Poppy seed vs. Mashed potato — In-Depth Nutrition Comparison
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Important differences between poppy seed and mashed potato
- Mashed potato has less manganese, copper, calcium, iron, phosphorus, magnesium, fiber, vitamin B1, zinc, and selenium.
- Poppy seed's daily need coverage for manganese is 287% more.
- Poppy seed has 80 times more calcium than mashed potato. Poppy seed has 1438mg of calcium, while mashed potato has 18mg.
- Mashed potato has a higher glycemic index than poppy seed.
The food varieties used in the comparison are Spices, poppy seed and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2213.3% |
| Contains more CalciumCalcium | +7888.9% |
| Contains more PotassiumPotassium | +151.4% |
| Contains more IronIron | +3048.4% |
| Contains more CopperCopper | +4548.6% |
| Contains more ZincZinc | +3490.9% |
| Contains more PhosphorusPhosphorus | +1374.6% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +6743.9% |
| Contains more SeleniumSelenium | +1587.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +321.4% |
| Contains more Vitamin B1Vitamin B1 | +5593.3% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105.8% |
| Contains more FolateFolate | +811.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +52.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.098mg | 287% |
| Polyunsaturated fat | 28.569g | 1.342g | 182% |
| Copper | 1.627mg | 0.035mg | 177% |
| Calcium | 1438mg | 18mg | 142% |
| Iron | 9.76mg | 0.31mg | 118% |
| Phosphorus | 870mg | 59mg | 116% |
| Magnesium | 347mg | 15mg | 79% |
| Fiber | 19.5g | 1.3g | 73% |
| Zinc | 7.9mg | 0.22mg | 70% |
| Vitamin B1 | 0.854mg | 0.015mg | 70% |
| Fats | 41.56g | 2.82g | 60% |
| Protein | 17.99g | 1.65g | 33% |
| Selenium | 13.5µg | 0.8µg | 23% |
| Calories | 525kcal | 89kcal | 22% |
| Folate | 82µg | 9µg | 18% |
| Saturated fat | 4.517g | 0.577g | 18% |
| Potassium | 719mg | 286mg | 13% |
| Monounsaturated fat | 5.982g | 0.72g | 13% |
| Sodium | 26mg | 306mg | 12% |
| Vitamin B6 | 0.247mg | 0.12mg | 10% |
| Vitamin E | 1.77mg | 0.42mg | 9% |
| Vitamin B2 | 0.1mg | 0.015mg | 7% |
| Vitamin B5 | 0.324mg | 6% | |
| Vitamin A | 0µg | 43µg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin K | 0µg | 5.9µg | 5% |
| Carbs | 28.13g | 14.65g | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B3 | 0.896mg | 1.08mg | 1% |
| Choline | 8.8mg | 13.4mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 8.63g | 13.35g | N/A |
| Sugar | 2.99g | 0.5g | N/A |
| Trans fat | 0g | 0.105g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0.2g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.273g | 0.174g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +990.3% |
| Contains more FatsFats | +1373.8% |
| Contains more CarbsCarbs | +92% |
| Contains more OtherOther | +405.6% |
| Contains more WaterWater | +1238.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +730.8% |
| Contains more Poly. FatPolyunsaturated fat | +2028.8% |
| Contains less Sat. FatSaturated fat | -87.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2230% |
| Contains more GlucoseGlucose | +85% |
| Contains more FructoseFructose | +45% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
