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  6. Poppy seed vs. Pork Meat

Poppy seed vs. Pork Meat — In-Depth Nutrition Comparison

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The main differences between poppy seed and pork Meat

  • Poppy seed has more manganese, copper, calcium, iron, phosphorus, fiber, magnesium, and zinc; however, pork Meat has more selenium and vitamin B3.
  • Daily need coverage for manganese for poppy seed is 291% higher.

Food types used in this article are Spices, poppy seed and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Poppy seed vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +1096.6%
Contains more CalciumCalcium +23866.7%
Contains more PotassiumPotassium +70.8%
Contains more IronIron +748.7%
Contains more CopperCopper +1365.8%
Contains more ZincZinc +226.4%
Contains more PhosphorusPhosphorus +225.8%
Contains less SodiumSodium -54.4%
Contains more ManganeseManganese +51492.3%
Contains more SeleniumSelenium +183%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2112.5%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.2%
Contains more Vitamin B2Vitamin B2 +287%
Contains more Vitamin B3Vitamin B3 +729.5%
Contains more Vitamin B5Vitamin B5 +212.3%
Contains more Vitamin B6Vitamin B6 +199.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +910.2%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Pork Meat DV% diff.
Manganese 6.707mg 0.013mg 291%
Polyunsaturated fat 28.569g 0.506g 187%
Copper 1.627mg 0.111mg 168%
Calcium 1438mg 6mg 143%
Iron 9.76mg 1.15mg 108%
Phosphorus 870mg 267mg 86%
Fiber 19.5g 0g 78%
Magnesium 347mg 29mg 76%
Fats 41.56g 3.51g 59%
Zinc 7.9mg 2.42mg 50%
Selenium 13.5µg 38.2µg 45%
Vitamin B3 0.896mg 7.432mg 41%
Vitamin B6 0.247mg 0.739mg 38%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Vitamin B2 0.1mg 0.387mg 22%
Folate 82µg 0µg 21%
Calories 525kcal 143kcal 19%
Protein 17.99g 26.17g 16%
Saturated fat 4.517g 1.198g 15%
Choline 8.8mg 88.9mg 15%
Vitamin B5 0.324mg 1.012mg 14%
Monounsaturated fat 5.982g 1.334g 12%
Vitamin E 1.77mg 0.08mg 11%
Potassium 719mg 421mg 9%
Carbs 28.13g 0g 9%
Vitamin B1 0.854mg 0.95mg 8%
Vitamin D 0IU 10IU 1%
Sodium 26mg 57mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 0g N/A
Sugar 2.99g 0g N/A
Trans fat 0g 0.033g N/A
Tryptophan 0.184mg 0.275mg 0%
Threonine 0.686mg 1.175mg 0%
Isoleucine 0.819mg 1.288mg 0%
Leucine 1.321mg 2.229mg 0%
Lysine 0.952mg 2.427mg 0%
Methionine 0.502mg 0.721mg 0%
Phenylalanine 0.758mg 1.1mg 0%
Valine 1.095mg 1.367mg 0%
Histidine 0.471mg 1.13mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +1084%
Contains more CarbsCarbs +∞%
Contains more OtherOther +632.2%
Contains more ProteinProtein +45.5%
Contains more WaterWater +1067.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +348.4%
Contains more Poly. FatPolyunsaturated fat +5546%
Contains less Sat. FatSaturated fat -73.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.