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Poppy seed vs. Meatball — In-Depth Nutrition Comparison

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A recap on differences between poppy seed and meatball

  • Poppy seed has more calcium, copper, iron, magnesium, phosphorus, fiber, zinc, and selenium; however, meatball is higher in vitamin B12.
  • Poppy seed covers your daily calcium needs 141% more than meatball.
  • Meatball contains 19 times less magnesium than poppy seed. Poppy seed contains 347mg of magnesium, while meatball contains 18mg.
  • Poppy seed has less sodium.

Food varieties used in this article are Spices, poppy seed and Meatballs, meatless.

Infographic

Poppy seed vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +1827.8%
Contains more CalciumCalcium +5652%
Contains more PotassiumPotassium +299.4%
Contains more IronIron +351.9%
Contains more CopperCopper +130.5%
Contains more ZincZinc +338.9%
Contains more PhosphorusPhosphorus +152.9%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1587.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin B2Vitamin B2 +113%
Contains more Vitamin B3Vitamin B3 +179%
Contains more Vitamin B5Vitamin B5 +54.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +904.5%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~1.73mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.938mg
~equal in Vitamin K ~0µg
~equal in Folate ~78µg

All nutrients comparison - raw data values

Nutrient Poppy seed Meatball DV% diff.
Manganese 6.707mg 292%
Polyunsaturated fat 28.569g 4.666g 159%
Calcium 1438mg 25mg 141%
Copper 1.627mg 0.706mg 102%
Iron 9.76mg 2.16mg 95%
Magnesium 347mg 18mg 78%
Phosphorus 870mg 344mg 75%
Vitamin B12 0µg 1.5µg 63%
Fiber 19.5g 4.6g 60%
Zinc 7.9mg 1.8mg 55%
Fats 41.56g 9g 50%
Sodium 26mg 550mg 23%
Selenium 13.5µg 0.8µg 23%
Potassium 719mg 180mg 16%
Calories 525kcal 197kcal 16%
Choline 8.8mg 88.4mg 14%
Saturated fat 4.517g 1.425g 14%
Vitamin B3 0.896mg 2.5mg 10%
Monounsaturated fat 5.982g 2.188g 9%
Vitamin B2 0.1mg 0.213mg 9%
Vitamin B1 0.854mg 0.938mg 7%
Carbs 28.13g 8g 7%
Protein 17.99g 21g 6%
Vitamin B5 0.324mg 0.5mg 4%
Vitamin B6 0.247mg 0.2mg 4%
Folate 82µg 78µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 3.4g N/A
Sugar 2.99g 1.25g N/A
Vitamin E 1.77mg 1.73mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more FatsFats +361.8%
Contains more CarbsCarbs +251.6%
Contains more OtherOther +59.3%
Contains more ProteinProtein +16.7%
Contains more WaterWater +874.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +173.4%
Contains more Poly. FatPolyunsaturated fat +512.3%
Contains less Sat. FatSaturated fat -68.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.