Poppy seed vs. Meatball — In-Depth Nutrition Comparison
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A recap on differences between poppy seed and meatball
- Poppy seed has more calcium, copper, iron, magnesium, phosphorus, fiber, zinc, and selenium; however, meatball is higher in vitamin B12.
- Poppy seed covers your daily calcium needs 141% more than meatball.
- Meatball contains 19 times less magnesium than poppy seed. Poppy seed contains 347mg of magnesium, while meatball contains 18mg.
- Poppy seed has less sodium.
Food varieties used in this article are Spices, poppy seed and Meatballs, meatless.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1827.8% |
| Contains more CalciumCalcium | +5652% |
| Contains more PotassiumPotassium | +299.4% |
| Contains more IronIron | +351.9% |
| Contains more CopperCopper | +130.5% |
| Contains more ZincZinc | +338.9% |
| Contains more PhosphorusPhosphorus | +152.9% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1587.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin B2Vitamin B2 | +113% |
| Contains more Vitamin B3Vitamin B3 | +179% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +904.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more FatsFats | +361.8% |
| Contains more CarbsCarbs | +251.6% |
| Contains more OtherOther | +59.3% |
| Contains more ProteinProtein | +16.7% |
| Contains more WaterWater | +874.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains more Mono. FatMonounsaturated fat | +173.4% |
| Contains more Poly. FatPolyunsaturated fat | +512.3% |
| Contains less Sat. FatSaturated fat | -68.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.707mg | 292% | |
| Polyunsaturated fat | 28.569g | 4.666g | 159% |
| Calcium | 1438mg | 25mg | 141% |
| Copper | 1.627mg | 0.706mg | 102% |
| Iron | 9.76mg | 2.16mg | 95% |
| Magnesium | 347mg | 18mg | 78% |
| Phosphorus | 870mg | 344mg | 75% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Fiber | 19.5g | 4.6g | 60% |
| Zinc | 7.9mg | 1.8mg | 55% |
| Fats | 41.56g | 9g | 50% |
| Sodium | 26mg | 550mg | 23% |
| Selenium | 13.5µg | 0.8µg | 23% |
| Potassium | 719mg | 180mg | 16% |
| Calories | 525kcal | 197kcal | 16% |
| Choline | 8.8mg | 88.4mg | 14% |
| Saturated fat | 4.517g | 1.425g | 14% |
| Vitamin B3 | 0.896mg | 2.5mg | 10% |
| Monounsaturated fat | 5.982g | 2.188g | 9% |
| Vitamin B2 | 0.1mg | 0.213mg | 9% |
| Vitamin B1 | 0.854mg | 0.938mg | 7% |
| Carbs | 28.13g | 8g | 7% |
| Protein | 17.99g | 21g | 6% |
| Vitamin B5 | 0.324mg | 0.5mg | 4% |
| Vitamin B6 | 0.247mg | 0.2mg | 4% |
| Folate | 82µg | 78µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 8.63g | 3.4g | N/A |
| Sugar | 2.99g | 1.25g | N/A |
| Vitamin E | 1.77mg | 1.73mg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
57%
Minerals Daily Need Coverage Score
319%
63%
Comparison summary
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 524mg)
Which food is lower in Sugar?
Meatball is lower in Sugar (difference - 1.74g)
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 3.092g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 5)
Which food is cheaper?
Meatball is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.