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  6. Poppy seed vs. Parsnip

Poppy seed vs. Parsnip — In-Depth Nutrition Comparison

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Differences between poppy seed and parsnip

  • Parsnip contains less manganese, copper, calcium, iron, phosphorus, magnesium, zinc, vitamin B1, and fiber than poppy seed.
  • Poppy seed's daily need coverage for manganese is 267% higher.
  • Parsnip contains 90 times less saturated fat than poppy seed. Poppy seed contains 4.517g of saturated fat, while parsnip contains 0.05g.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of parsnip is 97.

The food types used in this comparison are Spices, poppy seed and Parsnips, raw.

Infographic

Poppy seed vs Parsnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more MagnesiumMagnesium +1096.6%
Contains more CalciumCalcium +3894.4%
Contains more PotassiumPotassium +91.7%
Contains more IronIron +1554.2%
Contains more CopperCopper +1255.8%
Contains more ZincZinc +1239%
Contains more PhosphorusPhosphorus +1125.4%
Contains more ManganeseManganese +1097.7%
Contains more SeleniumSelenium +650%
Contains less SodiumSodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin B1Vitamin B1 +848.9%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +28%
Contains more Vitamin B6Vitamin B6 +174.4%
Contains more FolateFolate +22.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin B5Vitamin B5 +85.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Parsnip DV% diff.
Manganese 6.707mg 0.56mg 267%
Polyunsaturated fat 28.569g 0.047g 190%
Copper 1.627mg 0.12mg 167%
Calcium 1438mg 36mg 140%
Iron 9.76mg 0.59mg 115%
Phosphorus 870mg 71mg 114%
Magnesium 347mg 29mg 76%
Zinc 7.9mg 0.59mg 66%
Vitamin B1 0.854mg 0.09mg 64%
Fats 41.56g 0.3g 63%
Fiber 19.5g 4.9g 58%
Protein 17.99g 1.2g 34%
Calories 525kcal 75kcal 23%
Selenium 13.5µg 1.8µg 21%
Saturated fat 4.517g 0.05g 20%
Vitamin K 0µg 22.5µg 19%
Vitamin C 1mg 17mg 18%
Monounsaturated fat 5.982g 0.112g 15%
Vitamin B6 0.247mg 0.09mg 12%
Potassium 719mg 375mg 10%
Vitamin B5 0.324mg 0.6mg 6%
Folate 82µg 67µg 4%
Vitamin B2 0.1mg 0.05mg 4%
Carbs 28.13g 17.99g 3%
Vitamin E 1.77mg 1.49mg 2%
Choline 8.8mg 2%
Vitamin B3 0.896mg 0.7mg 1%
Sodium 26mg 10mg 1%
Net carbs 8.63g 13.09g N/A
Sugar 2.99g 4.8g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +1399.2%
Contains more FatsFats +13753.3%
Contains more CarbsCarbs +56.4%
Contains more OtherOther +550%
Contains more WaterWater +1236.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +5241.1%
Contains more Poly. FatPolyunsaturated fat +60685.1%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.