Poppy seed vs. Pea raw — In-Depth Nutrition Comparison
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What are the differences between poppy seed and pea raw?
- Poppy seed is higher in manganese, copper, calcium, phosphorus, iron, magnesium, zinc, fiber, and vitamin B1, yet pea raw is higher in vitamin C.
- Poppy seed's daily need coverage for manganese is 274% more.
- Poppy seed has 58 times more calcium than pea raw. While poppy seed has 1438mg of calcium, pea raw has only 25mg.
- The glycemic index of poppy seed is lower.
We used Spices, poppy seed and Peas, green, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +951.5% |
| Contains more CalciumCalcium | +5652% |
| Contains more PotassiumPotassium | +194.7% |
| Contains more IronIron | +563.9% |
| Contains more CopperCopper | +824.4% |
| Contains more ZincZinc | +537.1% |
| Contains more PhosphorusPhosphorus | +705.6% |
| Contains more ManganeseManganese | +1535.9% |
| Contains more SeleniumSelenium | +650% |
| Contains less SodiumSodium | -80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1261.5% |
| Contains more Vitamin B1Vitamin B1 | +221.1% |
| Contains more Vitamin B5Vitamin B5 | +211.5% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more FolateFolate | +26.2% |
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B3Vitamin B3 | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +222.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.41mg | 274% |
| Polyunsaturated fat | 28.569g | 0.187g | 189% |
| Copper | 1.627mg | 0.176mg | 161% |
| Calcium | 1438mg | 25mg | 141% |
| Phosphorus | 870mg | 108mg | 109% |
| Iron | 9.76mg | 1.47mg | 104% |
| Magnesium | 347mg | 33mg | 75% |
| Fats | 41.56g | 0.4g | 63% |
| Zinc | 7.9mg | 1.24mg | 61% |
| Fiber | 19.5g | 5.7g | 55% |
| Vitamin B1 | 0.854mg | 0.266mg | 49% |
| Vitamin C | 1mg | 40mg | 43% |
| Protein | 17.99g | 5.42g | 25% |
| Calories | 525kcal | 81kcal | 22% |
| Selenium | 13.5µg | 1.8µg | 21% |
| Vitamin K | 0µg | 24.8µg | 21% |
| Saturated fat | 4.517g | 0.071g | 20% |
| Monounsaturated fat | 5.982g | 0.035g | 15% |
| Potassium | 719mg | 244mg | 14% |
| Vitamin E | 1.77mg | 0.13mg | 11% |
| Vitamin B3 | 0.896mg | 2.09mg | 7% |
| Vitamin B6 | 0.247mg | 0.169mg | 6% |
| Carbs | 28.13g | 14.45g | 5% |
| Choline | 8.8mg | 28.4mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B5 | 0.324mg | 0.104mg | 4% |
| Folate | 82µg | 65µg | 4% |
| Vitamin B2 | 0.1mg | 0.132mg | 2% |
| Sodium | 26mg | 5mg | 1% |
| Net carbs | 8.63g | 8.75g | N/A |
| Sugar | 2.99g | 5.67g | N/A |
| Tryptophan | 0.184mg | 0.037mg | 0% |
| Threonine | 0.686mg | 0.203mg | 0% |
| Isoleucine | 0.819mg | 0.195mg | 0% |
| Leucine | 1.321mg | 0.323mg | 0% |
| Lysine | 0.952mg | 0.317mg | 0% |
| Methionine | 0.502mg | 0.082mg | 0% |
| Phenylalanine | 0.758mg | 0.2mg | 0% |
| Valine | 1.095mg | 0.235mg | 0% |
| Histidine | 0.471mg | 0.107mg | 0% |
| Fructose | 0.29g | 0.39g | 0% |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more ProteinProtein | +231.9% |
| Contains more FatsFats | +10290% |
| Contains more CarbsCarbs | +94.7% |
| Contains more OtherOther | +632.2% |
| Contains more WaterWater | +1225.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains more Mono. FatMonounsaturated fat | +16991.4% |
| Contains more Poly. FatPolyunsaturated fat | +15177.5% |
| Contains less Sat. FatSaturated fat | -98.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more GlucoseGlucose | +208.3% |
| Contains more SucroseSucrose | +114.2% |
| Contains more FructoseFructose | +34.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g