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  6. Poppy seed vs. Chili Pepper

Poppy seed vs. Chili Pepper — In-Depth Nutrition Comparison

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Summary of differences between poppy seed and chili Pepper

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1, while chili Pepper have more vitamin C.
  • Poppy seed covers your daily need for manganese, 281% more than chili Pepper.
  • Poppy seed contains 80 times more calcium than chili Pepper. While poppy seed contains 1438mg of calcium, chili Pepper contain only 18mg.

These are the specific foods used in this comparison Spices, poppy seed and Peppers, hot chili, green, raw.

Infographic

Poppy seed vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +1288%
Contains more CalciumCalcium +7888.9%
Contains more PotassiumPotassium +111.5%
Contains more IronIron +713.3%
Contains more CopperCopper +835.1%
Contains more ZincZinc +2533.3%
Contains more PhosphorusPhosphorus +1791.3%
Contains more ManganeseManganese +2730%
Contains more SeleniumSelenium +2600%
Contains less SodiumSodium -73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +156.5%
Contains more Vitamin B1Vitamin B1 +848.9%
Contains more Vitamin B5Vitamin B5 +431.1%
Contains more FolateFolate +256.5%
Contains more Vitamin CVitamin C +24150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +26.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin B3 ~0.95mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +799.5%
Contains more FatsFats +20680%
Contains more CarbsCarbs +197.4%
Contains more OtherOther +961.7%
Contains more WaterWater +1374.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +54281.8%
Contains more Poly. FatPolyunsaturated fat +26110.1%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Chili Pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Chili Pepper DV% diff.
Manganese 6.707mg 0.237mg 281%
Vitamin C 1mg 242.5mg 268%
Polyunsaturated fat 28.569g 0.109g 190%
Copper 1.627mg 0.174mg 161%
Calcium 1438mg 18mg 142%
Phosphorus 870mg 46mg 118%
Iron 9.76mg 1.2mg 107%
Magnesium 347mg 25mg 77%
Fiber 19.5g 1.5g 72%
Zinc 7.9mg 0.3mg 69%
Fats 41.56g 0.2g 64%
Vitamin B1 0.854mg 0.09mg 64%
Protein 17.99g 2g 32%
Selenium 13.5µg 0.5µg 24%
Calories 525kcal 40kcal 24%
Saturated fat 4.517g 0.021g 20%
Monounsaturated fat 5.982g 0.011g 15%
Folate 82µg 23µg 15%
Vitamin K 0µg 14.3µg 12%
Potassium 719mg 340mg 11%
Vitamin A 0µg 59µg 7%
Vitamin E 1.77mg 0.69mg 7%
Carbs 28.13g 9.46g 6%
Vitamin B5 0.324mg 0.061mg 5%
Vitamin B6 0.247mg 0.278mg 2%
Vitamin B2 0.1mg 0.09mg 1%
Sodium 26mg 7mg 1%
Net carbs 8.63g 7.96g N/A
Sugar 2.99g 5.1g N/A
Vitamin B3 0.896mg 0.95mg 0%
Choline 8.8mg 11.1mg 0%
Tryptophan 0.184mg 0.026mg 0%
Threonine 0.686mg 0.074mg 0%
Isoleucine 0.819mg 0.065mg 0%
Leucine 1.321mg 0.105mg 0%
Lysine 0.952mg 0.089mg 0%
Methionine 0.502mg 0.024mg 0%
Phenylalanine 0.758mg 0.062mg 0%
Valine 1.095mg 0.084mg 0%
Histidine 0.471mg 0.041mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Chili Pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
79%
Chili Pepper
Minerals Daily Need Coverage Score
319%
Poppy seed
22%
Chili Pepper

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 4.496g)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.