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  6. Poppy seed vs. Chili pepper

Poppy seed vs. Chili pepper — In-Depth Nutrition Comparison

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Important differences between poppy seed and chili pepper

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1; however, chili pepper has more vitamin C.
  • Poppy seed's daily need coverage for manganese is 283% more.
  • Poppy seed has 103 times more calcium than chili pepper. Poppy seed has 1438mg of calcium, while chili pepper has 14mg.
  • Chili pepper has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Spices, poppy seed and Peppers, hot chili, red, raw.

Infographic

Poppy seed vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +1408.7%
Contains more CalciumCalcium +10171.4%
Contains more PotassiumPotassium +123.3%
Contains more IronIron +847.6%
Contains more CopperCopper +1161.2%
Contains more ZincZinc +2938.5%
Contains more PhosphorusPhosphorus +1923.3%
Contains more ManganeseManganese +3486.6%
Contains more SeleniumSelenium +2600%
Contains less SodiumSodium -65.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin EVitamin E +156.5%
Contains more Vitamin B1Vitamin B1 +1086.1%
Contains more Vitamin B2Vitamin B2 +16.3%
Contains more Vitamin B5Vitamin B5 +61.2%
Contains more FolateFolate +256.5%
Contains more Vitamin CVitamin C +14270%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +38.8%
Contains more Vitamin B6Vitamin B6 +104.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +23.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +862%
Contains more FatsFats +9345.5%
Contains more CarbsCarbs +219.3%
Contains more OtherOther +640.7%
Contains more WaterWater +1379.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +24825%
Contains more Poly. FatPolyunsaturated fat +11853.6%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Chili pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Chili pepper DV% diff.
Manganese 6.707mg 0.187mg 283%
Polyunsaturated fat 28.569g 0.239g 189%
Copper 1.627mg 0.129mg 166%
Vitamin C 1mg 143.7mg 159%
Calcium 1438mg 14mg 142%
Phosphorus 870mg 43mg 118%
Iron 9.76mg 1.03mg 109%
Magnesium 347mg 23mg 77%
Fiber 19.5g 1.5g 72%
Zinc 7.9mg 0.26mg 69%
Vitamin B1 0.854mg 0.072mg 65%
Fats 41.56g 0.44g 63%
Protein 17.99g 1.87g 32%
Selenium 13.5µg 0.5µg 24%
Calories 525kcal 40kcal 24%
Saturated fat 4.517g 0.042g 20%
Vitamin B6 0.247mg 0.506mg 20%
Folate 82µg 23µg 15%
Monounsaturated fat 5.982g 0.024g 15%
Potassium 719mg 322mg 12%
Vitamin K 0µg 14µg 12%
Vitamin E 1.77mg 0.69mg 7%
Carbs 28.13g 8.81g 6%
Vitamin A 0µg 48µg 5%
Vitamin B3 0.896mg 1.244mg 2%
Vitamin B5 0.324mg 0.201mg 2%
Vitamin B2 0.1mg 0.086mg 1%
Sodium 26mg 9mg 1%
Net carbs 8.63g 7.31g N/A
Sugar 2.99g 5.3g N/A
Choline 8.8mg 10.9mg 0%
Tryptophan 0.184mg 0.026mg 0%
Threonine 0.686mg 0.074mg 0%
Isoleucine 0.819mg 0.065mg 0%
Leucine 1.321mg 0.105mg 0%
Lysine 0.952mg 0.089mg 0%
Methionine 0.502mg 0.024mg 0%
Phenylalanine 0.758mg 0.062mg 0%
Valine 1.095mg 0.084mg 0%
Histidine 0.471mg 0.041mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
58%
Chili pepper
Minerals Daily Need Coverage Score
319%
Poppy seed
18%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 2.31g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Chili pepper
Chili pepper is lower in Saturated fat (difference - 4.475g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.