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  6. Poppy seed vs. Pork jowl

Poppy seed vs. Pork jowl — In-Depth Nutrition Comparison

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How are poppy seed and pork jowl different?

  • Poppy seed is higher than pork jowl in manganese, copper, calcium, iron, phosphorus, magnesium, fiber, zinc, and vitamin B1.
  • Poppy seed covers your daily need for manganese, 291% more than pork jowl.
  • Poppy seed is lower in saturated fat.

Spices, poppy seed and Pork, fresh, variety meats, and by-products, jowl, raw types were used in this article.

Infographic

Poppy seed vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +11466.7%
Contains more CalciumCalcium +35850%
Contains more PotassiumPotassium +385.8%
Contains more IronIron +2223.8%
Contains more CopperCopper +3967.5%
Contains more ZincZinc +840.5%
Contains more PhosphorusPhosphorus +911.6%
Contains more ManganeseManganese +134040%
Contains more SeleniumSelenium +800%
~equal in Sodium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +510.3%
Contains more Vitamin B1Vitamin B1 +121.2%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more Vitamin B6Vitamin B6 +174.4%
Contains more FolateFolate +8100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +136%
Contains more Vitamin B3Vitamin B3 +406.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Pork jowl DV% diff.
Manganese 6.707mg 0.005mg 291%
Copper 1.627mg 0.04mg 176%
Calcium 1438mg 4mg 143%
Polyunsaturated fat 28.569g 8.11g 136%
Iron 9.76mg 0.42mg 117%
Phosphorus 870mg 86mg 112%
Saturated fat 4.517g 25.26g 94%
Magnesium 347mg 3mg 82%
Fiber 19.5g 0g 78%
Monounsaturated fat 5.982g 32.89g 67%
Zinc 7.9mg 0.84mg 64%
Fats 41.56g 69.61g 43%
Vitamin B1 0.854mg 0.386mg 39%
Vitamin B12 0µg 0.82µg 34%
Cholesterol 0mg 90mg 30%
Protein 17.99g 6.38g 23%
Vitamin B3 0.896mg 4.535mg 23%
Selenium 13.5µg 1.5µg 22%
Folate 82µg 1µg 20%
Potassium 719mg 148mg 17%
Vitamin B6 0.247mg 0.09mg 12%
Vitamin E 1.77mg 0.29mg 10%
Vitamin B2 0.1mg 0.236mg 10%
Carbs 28.13g 0g 9%
Calories 525kcal 655kcal 7%
Choline 8.8mg 2%
Vitamin B5 0.324mg 0.25mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 0g N/A
Sugar 2.99g 0g N/A
Sodium 26mg 25mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.184mg 0.021mg 0%
Threonine 0.686mg 0.21mg 0%
Isoleucine 0.819mg 0.168mg 0%
Leucine 1.321mg 0.446mg 0%
Lysine 0.952mg 0.528mg 0%
Methionine 0.502mg 0.095mg 0%
Phenylalanine 0.758mg 0.239mg 0%
Valine 1.095mg 0.305mg 0%
Histidine 0.471mg 0.072mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +182%
Contains more CarbsCarbs +∞%
Contains more OtherOther +250%
Contains more FatsFats +67.5%
Contains more WaterWater +272.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Poly. FatPolyunsaturated fat +252.3%
Contains more Mono. FatMonounsaturated fat +449.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.