Poppy seed vs. Seaweed — In-Depth Nutrition Comparison
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How are poppy seed and seaweed different?
- Poppy seed is richer in manganese, copper, calcium, phosphorus, iron, fiber, vitamin B1, zinc, and magnesium, while seaweed is higher in vitamin K.
- Poppy seed covers your daily need for manganese, 283% more than seaweed.
- Poppy seed contains 21 times more phosphorus than seaweed. Poppy seed contains 870mg of phosphorus, while seaweed contains 42mg.
Spices, poppy seed and Seaweed, kelp, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.8% |
| Contains more CalciumCalcium | +756% |
| Contains more PotassiumPotassium | +707.9% |
| Contains more IronIron | +242.5% |
| Contains more CopperCopper | +1151.5% |
| Contains more ZincZinc | +542.3% |
| Contains more PhosphorusPhosphorus | +1971.4% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +3253.5% |
| Contains more SeleniumSelenium | +1828.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +103.4% |
| Contains more Vitamin B1Vitamin B1 | +1608% |
| Contains more Vitamin B3Vitamin B3 | +90.6% |
| Contains more Vitamin B6Vitamin B6 | +12250% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +98.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +119.5% |
| Contains more CholineCholine | +45.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more ProteinProtein | +970.8% |
| Contains more FatsFats | +7321.4% |
| Contains more CarbsCarbs | +193.9% |
| Contains more WaterWater | +1271.1% |
~equal in
Other
~6.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +6004.1% |
| Contains more Poly. FatPolyunsaturated fat | +60685.1% |
| Contains less Sat. FatSaturated fat | -94.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.707mg | 0.2mg | 283% |
| Polyunsaturated fat | 28.569g | 0.047g | 190% |
| Copper | 1.627mg | 0.13mg | 166% |
| Calcium | 1438mg | 168mg | 127% |
| Phosphorus | 870mg | 42mg | 118% |
| Iron | 9.76mg | 2.85mg | 86% |
| Fiber | 19.5g | 1.3g | 73% |
| Vitamin B1 | 0.854mg | 0.05mg | 67% |
| Fats | 41.56g | 0.56g | 63% |
| Zinc | 7.9mg | 1.23mg | 61% |
| Vitamin K | 0µg | 66µg | 55% |
| Magnesium | 347mg | 121mg | 54% |
| Protein | 17.99g | 1.68g | 33% |
| Folate | 82µg | 180µg | 25% |
| Calories | 525kcal | 43kcal | 24% |
| Selenium | 13.5µg | 0.7µg | 23% |
| Vitamin B6 | 0.247mg | 0.002mg | 19% |
| Saturated fat | 4.517g | 0.247g | 19% |
| Potassium | 719mg | 89mg | 19% |
| Monounsaturated fat | 5.982g | 0.098g | 15% |
| Sodium | 26mg | 233mg | 9% |
| Vitamin E | 1.77mg | 0.87mg | 6% |
| Carbs | 28.13g | 9.57g | 6% |
| Vitamin B5 | 0.324mg | 0.642mg | 6% |
| Vitamin B2 | 0.1mg | 0.15mg | 4% |
| Vitamin B3 | 0.896mg | 0.47mg | 3% |
| Vitamin C | 1mg | 3mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Choline | 8.8mg | 12.8mg | 1% |
| Net carbs | 8.63g | 8.27g | N/A |
| Sugar | 2.99g | 0.6g | N/A |
| Tryptophan | 0.184mg | 0.048mg | 0% |
| Threonine | 0.686mg | 0.055mg | 0% |
| Isoleucine | 0.819mg | 0.076mg | 0% |
| Leucine | 1.321mg | 0.083mg | 0% |
| Lysine | 0.952mg | 0.082mg | 0% |
| Methionine | 0.502mg | 0.025mg | 0% |
| Phenylalanine | 0.758mg | 0.043mg | 0% |
| Valine | 1.095mg | 0.072mg | 0% |
| Histidine | 0.471mg | 0.024mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
33%
Minerals Daily Need Coverage Score
319%
41%
Comparison summary
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 2.39g)
Which food is lower in Saturated fat?
Seaweed is lower in Saturated fat (difference - 4.27g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 5)
Which food is cheaper?
Seaweed is cheaper (difference - $2.4)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 207mg)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.