Poppy seed vs. Soybean — In-Depth Nutrition Comparison
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Important differences between poppy seed and soybeans
- Soybeans have less manganese, copper, calcium, phosphorus, magnesium, zinc, vitamin B1, iron, and fiber.
- Poppy seed's daily need coverage for manganese is 256% more.
- Poppy seed has 14 times more calcium than soybeans. Poppy seed has 1438mg of calcium, while soybeans have 102mg.
- Soybeans are lower in saturated fat.
The food varieties used in the comparison are Spices, poppy seed and Soybeans, mature cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +303.5% |
| Contains more CalciumCalcium | +1309.8% |
| Contains more PotassiumPotassium | +39.6% |
| Contains more IronIron | +89.9% |
| Contains more CopperCopper | +299.8% |
| Contains more ZincZinc | +587% |
| Contains more PhosphorusPhosphorus | +255.1% |
| Contains more ManganeseManganese | +714% |
| Contains more SeleniumSelenium | +84.9% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +405.7% |
| Contains more Vitamin B1Vitamin B1 | +451% |
| Contains more Vitamin B3Vitamin B3 | +124.6% |
| Contains more Vitamin B5Vitamin B5 | +81% |
| Contains more FolateFolate | +51.9% |
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +439.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
18.21 g
Fats:
8.97 g
Carbs:
8.36 g
Water:
62.55 g
Other:
1.91 g
| Contains more FatsFats | +363.3% |
| Contains more CarbsCarbs | +236.5% |
| Contains more OtherOther | +233.5% |
| Contains more WaterWater | +951.3% |
~equal in
Protein
~18.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
1.297 g
Monounsaturated fat:
Mono. Fat
1.981 g
Polyunsaturated fat:
Poly. Fat
5.064 g
| Contains more Mono. FatMonounsaturated fat | +202% |
| Contains more Poly. FatPolyunsaturated fat | +464.2% |
| Contains less Sat. FatSaturated fat | -71.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.707mg | 0.824mg | 256% |
| Polyunsaturated fat | 28.569g | 5.064g | 157% |
| Copper | 1.627mg | 0.407mg | 136% |
| Calcium | 1438mg | 102mg | 134% |
| Phosphorus | 870mg | 245mg | 89% |
| Magnesium | 347mg | 86mg | 62% |
| Zinc | 7.9mg | 1.15mg | 61% |
| Vitamin B1 | 0.854mg | 0.155mg | 58% |
| Iron | 9.76mg | 5.14mg | 58% |
| Fiber | 19.5g | 6g | 54% |
| Fats | 41.56g | 8.97g | 50% |
| Calories | 525kcal | 172kcal | 18% |
| Vitamin K | 0µg | 19.2µg | 16% |
| Saturated fat | 4.517g | 1.297g | 15% |
| Vitamin B2 | 0.1mg | 0.285mg | 14% |
| Selenium | 13.5µg | 7.3µg | 11% |
| Monounsaturated fat | 5.982g | 1.981g | 10% |
| Vitamin E | 1.77mg | 0.35mg | 9% |
| Folate | 82µg | 54µg | 7% |
| Choline | 8.8mg | 47.5mg | 7% |
| Carbs | 28.13g | 8.36g | 7% |
| Potassium | 719mg | 515mg | 6% |
| Vitamin B3 | 0.896mg | 0.399mg | 3% |
| Vitamin B5 | 0.324mg | 0.179mg | 3% |
| Vitamin C | 1mg | 1.7mg | 1% |
| Sodium | 26mg | 1mg | 1% |
| Vitamin B6 | 0.247mg | 0.234mg | 1% |
| Protein | 17.99g | 18.21g | 0% |
| Net carbs | 8.63g | 2.36g | N/A |
| Sugar | 2.99g | 3g | N/A |
| Tryptophan | 0.184mg | 0.242mg | 0% |
| Threonine | 0.686mg | 0.723mg | 0% |
| Isoleucine | 0.819mg | 0.807mg | 0% |
| Leucine | 1.321mg | 1.355mg | 0% |
| Lysine | 0.952mg | 1.108mg | 0% |
| Methionine | 0.502mg | 0.224mg | 0% |
| Phenylalanine | 0.758mg | 0.869mg | 0% |
| Valine | 1.095mg | 0.831mg | 0% |
| Histidine | 0.471mg | 0.449mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
319%
75%
Comparison summary
Which food contains less Sodium?
Soybean contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Soybean is lower in Saturated fat (difference - 3.22g)
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 0.0099999999999998g)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 9)
Which food is cheaper?
Poppy seed is cheaper (difference - $1)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.