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  6. Poppy seed vs. Soybean raw

Poppy seed vs. Soybean raw — In-Depth Nutrition Comparison

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Differences between poppy seed and soybean raw

  • Poppy seed has more manganese, calcium, fiber, zinc, and phosphorus, while soybean raw has more iron, folate, vitamin B2, vitamin K, and potassium.
  • Poppy seed's daily need coverage for manganese is 182% higher.
  • Soybean raw contains 5 times less calcium than poppy seed. Poppy seed contains 1438mg of calcium, while soybean raw contains 277mg.

The food types used in this comparison are Spices, poppy seed and Soybeans, mature seeds, raw.

Infographic

Poppy seed vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +23.9%
Contains more CalciumCalcium +419.1%
Contains more ZincZinc +61.6%
Contains more PhosphorusPhosphorus +23.6%
Contains more ManganeseManganese +166.5%
Contains more PotassiumPotassium +149.9%
Contains more IronIron +60.9%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +31.9%
~equal in Copper ~1.658mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin EVitamin E +108.2%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +770%
Contains more Vitamin B3Vitamin B3 +81.1%
Contains more Vitamin B5Vitamin B5 +144.8%
Contains more Vitamin B6Vitamin B6 +52.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +357.3%
Contains more CholineCholine +1217%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.874mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Soybean raw DV% diff.
Manganese 6.707mg 2.517mg 182%
Calcium 1438mg 277mg 116%
Polyunsaturated fat 28.569g 11.255g 115%
Iron 9.76mg 15.7mg 74%
Folate 82µg 375µg 73%
Vitamin B2 0.1mg 0.87mg 59%
Fiber 19.5g 9.3g 41%
Vitamin K 0µg 47µg 39%
Protein 17.99g 36.49g 37%
Fats 41.56g 19.94g 33%
Potassium 719mg 1797mg 32%
Zinc 7.9mg 4.89mg 27%
Phosphorus 870mg 704mg 24%
Choline 8.8mg 115.9mg 19%
Magnesium 347mg 280mg 16%
Vitamin B6 0.247mg 0.377mg 10%
Vitamin B5 0.324mg 0.793mg 9%
Selenium 13.5µg 17.8µg 8%
Saturated fat 4.517g 2.884g 7%
Vitamin C 1mg 6mg 6%
Vitamin E 1.77mg 0.85mg 6%
Vitamin B3 0.896mg 1.623mg 5%
Monounsaturated fat 5.982g 4.404g 4%
Calories 525kcal 446kcal 4%
Copper 1.627mg 1.658mg 3%
Vitamin B1 0.854mg 0.874mg 2%
Sodium 26mg 2mg 1%
Carbs 28.13g 30.16g 1%
Net carbs 8.63g 20.86g N/A
Sugar 2.99g 7.33g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.184mg 0.591mg 0%
Threonine 0.686mg 1.766mg 0%
Isoleucine 0.819mg 1.971mg 0%
Leucine 1.321mg 3.309mg 0%
Lysine 0.952mg 2.706mg 0%
Methionine 0.502mg 0.547mg 0%
Phenylalanine 0.758mg 2.122mg 0%
Valine 1.095mg 2.029mg 0%
Histidine 0.471mg 1.097mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more FatsFats +108.4%
Contains more OtherOther +30.8%
Contains more ProteinProtein +102.8%
Contains more WaterWater +43.5%
~equal in Carbs ~30.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +35.8%
Contains more Poly. FatPolyunsaturated fat +153.8%
Contains less Sat. FatSaturated fat -36.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.