Poppy seed vs. Soybean raw — In-Depth Nutrition Comparison
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Differences between poppy seed and soybean raw
- Poppy seed has more manganese, calcium, fiber, zinc, and phosphorus, while soybean raw has more iron, folate, vitamin B2, vitamin K, and potassium.
- Poppy seed's daily need coverage for manganese is 182% higher.
- Soybean raw contains 5 times less calcium than poppy seed. Poppy seed contains 1438mg of calcium, while soybean raw contains 277mg.
The food types used in this comparison are Spices, poppy seed and Soybeans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.9% |
| Contains more CalciumCalcium | +419.1% |
| Contains more ZincZinc | +61.6% |
| Contains more PhosphorusPhosphorus | +23.6% |
| Contains more ManganeseManganese | +166.5% |
| Contains more PotassiumPotassium | +149.9% |
| Contains more IronIron | +60.9% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +108.2% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +770% |
| Contains more Vitamin B3Vitamin B3 | +81.1% |
| Contains more Vitamin B5Vitamin B5 | +144.8% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +357.3% |
| Contains more CholineCholine | +1217% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more FatsFats | +108.4% |
| Contains more OtherOther | +30.8% |
| Contains more ProteinProtein | +102.8% |
| Contains more WaterWater | +43.5% |
~equal in
Carbs
~30.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains more Mono. FatMonounsaturated fat | +35.8% |
| Contains more Poly. FatPolyunsaturated fat | +153.8% |
| Contains less Sat. FatSaturated fat | -36.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.707mg | 2.517mg | 182% |
| Calcium | 1438mg | 277mg | 116% |
| Polyunsaturated fat | 28.569g | 11.255g | 115% |
| Iron | 9.76mg | 15.7mg | 74% |
| Folate | 82µg | 375µg | 73% |
| Vitamin B2 | 0.1mg | 0.87mg | 59% |
| Fiber | 19.5g | 9.3g | 41% |
| Vitamin K | 0µg | 47µg | 39% |
| Protein | 17.99g | 36.49g | 37% |
| Fats | 41.56g | 19.94g | 33% |
| Potassium | 719mg | 1797mg | 32% |
| Zinc | 7.9mg | 4.89mg | 27% |
| Phosphorus | 870mg | 704mg | 24% |
| Choline | 8.8mg | 115.9mg | 19% |
| Magnesium | 347mg | 280mg | 16% |
| Vitamin B6 | 0.247mg | 0.377mg | 10% |
| Vitamin B5 | 0.324mg | 0.793mg | 9% |
| Selenium | 13.5µg | 17.8µg | 8% |
| Saturated fat | 4.517g | 2.884g | 7% |
| Vitamin C | 1mg | 6mg | 6% |
| Vitamin E | 1.77mg | 0.85mg | 6% |
| Vitamin B3 | 0.896mg | 1.623mg | 5% |
| Monounsaturated fat | 5.982g | 4.404g | 4% |
| Calories | 525kcal | 446kcal | 4% |
| Copper | 1.627mg | 1.658mg | 3% |
| Vitamin B1 | 0.854mg | 0.874mg | 2% |
| Sodium | 26mg | 2mg | 1% |
| Carbs | 28.13g | 30.16g | 1% |
| Net carbs | 8.63g | 20.86g | N/A |
| Sugar | 2.99g | 7.33g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.184mg | 0.591mg | 0% |
| Threonine | 0.686mg | 1.766mg | 0% |
| Isoleucine | 0.819mg | 1.971mg | 0% |
| Leucine | 1.321mg | 3.309mg | 0% |
| Lysine | 0.952mg | 2.706mg | 0% |
| Methionine | 0.502mg | 0.547mg | 0% |
| Phenylalanine | 0.758mg | 2.122mg | 0% |
| Valine | 1.095mg | 2.029mg | 0% |
| Histidine | 0.471mg | 1.097mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
83%
Minerals Daily Need Coverage Score
319%
244%
Comparison summary
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Soybean raw is lower in Saturated fat (difference - 1.633g)
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 4.34g)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 9)
Which food is cheaper?
Poppy seed is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.