Poppy seed vs. Submarine sandwich — In-Depth Nutrition Comparison
Compare
What are the differences between poppy seed and submarine sandwich?
- Poppy seed is richer than submarine sandwich in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1.
- Poppy seed's daily need coverage for manganese is 276% more.
- Poppy seed has 19 times more copper than submarine sandwich. While poppy seed has 1.627mg of copper, submarine sandwich has only 0.084mg.
- The amount of sodium in poppy seed is lower.
We used Spices, poppy seed and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1635% |
| Contains more CalciumCalcium | +740.9% |
| Contains more PotassiumPotassium | +155% |
| Contains more IronIron | +439.2% |
| Contains more CopperCopper | +1836.9% |
| Contains more ZincZinc | +652.4% |
| Contains more PhosphorusPhosphorus | +676.8% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +1794.6% |
| Contains more SeleniumSelenium | +47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +331.7% |
| Contains more Vitamin B1Vitamin B1 | +149% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more FolateFolate | +24.2% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +167% |
| Contains more Vitamin B3Vitamin B3 | +382.5% |
| Contains more Vitamin B5Vitamin B5 | +71.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +230.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +71% |
| Contains more FatsFats | +313.9% |
| Contains more CarbsCarbs | +37.7% |
| Contains more OtherOther | +154.8% |
| Contains more WaterWater | +849.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +61% |
| Contains more Poly. FatPolyunsaturated fat | +1382.6% |
| Contains less Sat. FatSaturated fat | -21.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +232.4% |
| Contains more FructoseFructose | +382.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.707mg | 0.354mg | 276% |
| Polyunsaturated fat | 28.569g | 1.927g | 178% |
| Copper | 1.627mg | 0.084mg | 171% |
| Calcium | 1438mg | 171mg | 127% |
| Phosphorus | 870mg | 112mg | 108% |
| Iron | 9.76mg | 1.81mg | 99% |
| Magnesium | 347mg | 20mg | 78% |
| Fiber | 19.5g | 1.2g | 73% |
| Zinc | 7.9mg | 1.05mg | 62% |
| Fats | 41.56g | 10.04g | 48% |
| Vitamin B1 | 0.854mg | 0.343mg | 43% |
| Sodium | 26mg | 575mg | 24% |
| Vitamin B3 | 0.896mg | 4.323mg | 21% |
| Calories | 525kcal | 213kcal | 16% |
| Protein | 17.99g | 10.52g | 15% |
| Potassium | 719mg | 282mg | 13% |
| Vitamin B2 | 0.1mg | 0.267mg | 13% |
| Selenium | 13.5µg | 19.9µg | 12% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin E | 1.77mg | 0.41mg | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Vitamin C | 1mg | 7.5mg | 7% |
| Starch | 15.67g | 6% | |
| Monounsaturated fat | 5.982g | 3.716g | 6% |
| Vitamin B5 | 0.324mg | 0.555mg | 5% |
| Choline | 8.8mg | 29.1mg | 4% |
| Saturated fat | 4.517g | 3.554g | 4% |
| Folate | 82µg | 66µg | 4% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Vitamin B6 | 0.247mg | 0.203mg | 3% |
| Carbs | 28.13g | 20.43g | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fructose | 0.29g | 1.4g | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 8.63g | 19.23g | N/A |
| Sugar | 2.99g | 3.18g | N/A |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.184mg | 0.1mg | 0% |
| Threonine | 0.686mg | 0.331mg | 0% |
| Isoleucine | 0.819mg | 0.431mg | 0% |
| Leucine | 1.321mg | 0.752mg | 0% |
| Lysine | 0.952mg | 0.491mg | 0% |
| Methionine | 0.502mg | 0.21mg | 0% |
| Phenylalanine | 0.758mg | 0.431mg | 0% |
| Valine | 1.095mg | 0.501mg | 0% |
| Histidine | 0.471mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.273g | 0.104g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
35%
Minerals Daily Need Coverage Score
319%
49%
Comparison summary
Which food is lower in Saturated fat?
Submarine sandwich is lower in Saturated fat (difference - 0.963g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 5)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $2.4)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Poppy seed is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 0.19g)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 549mg)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals