Poppy seed vs. Sweet potato — In-Depth Nutrition Comparison
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Significant differences between poppy seed and sweet potato
- Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, zinc, fiber, and vitamin B1; however, sweet potato is richer in vitamin A.
- Sweet potato covers your daily vitamin A needs 284% more than poppy seed.
- Sweet potato has 48 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while sweet potato has 30mg.
- Sweet potato has a higher glycemic index. The glycemic index of sweet potato is 70, while the glycemic index of poppy seed is 5.
Specific food types used in this comparison are Spices, poppy seed and Sweet potato, raw, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1288% |
| Contains more CalciumCalcium | +4693.3% |
| Contains more PotassiumPotassium | +113.4% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +977.5% |
| Contains more ZincZinc | +2533.3% |
| Contains more PhosphorusPhosphorus | +1751.1% |
| Contains less SodiumSodium | -52.7% |
| Contains more ManganeseManganese | +2499.6% |
| Contains more SeleniumSelenium | +2150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +580.8% |
| Contains more Vitamin B1Vitamin B1 | +994.9% |
| Contains more Vitamin B2Vitamin B2 | +63.9% |
| Contains more Vitamin B3Vitamin B3 | +60.9% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more FolateFolate | +645.5% |
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +146.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +39.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.258mg | 280% |
| Polyunsaturated fat | 28.569g | 0.014g | 190% |
| Copper | 1.627mg | 0.151mg | 164% |
| Calcium | 1438mg | 30mg | 141% |
| Phosphorus | 870mg | 47mg | 118% |
| Iron | 9.76mg | 0.61mg | 114% |
| Vitamin A | 0µg | 709µg | 79% |
| Magnesium | 347mg | 25mg | 77% |
| Zinc | 7.9mg | 0.3mg | 69% |
| Fiber | 19.5g | 3g | 66% |
| Vitamin B1 | 0.854mg | 0.078mg | 65% |
| Fats | 41.56g | 0.05g | 64% |
| Protein | 17.99g | 1.57g | 33% |
| Selenium | 13.5µg | 0.6µg | 23% |
| Calories | 525kcal | 86kcal | 22% |
| Saturated fat | 4.517g | 0.018g | 20% |
| Folate | 82µg | 11µg | 18% |
| Monounsaturated fat | 5.982g | 0.001g | 15% |
| Potassium | 719mg | 337mg | 11% |
| Vitamin B5 | 0.324mg | 0.8mg | 10% |
| Vitamin E | 1.77mg | 0.26mg | 10% |
| Starch | 12.65g | 5% | |
| Vitamin B2 | 0.1mg | 0.061mg | 3% |
| Vitamin B6 | 0.247mg | 0.209mg | 3% |
| Carbs | 28.13g | 20.12g | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin C | 1mg | 2.4mg | 2% |
| Vitamin B3 | 0.896mg | 0.557mg | 2% |
| Fructose | 0.29g | 0.7g | 1% |
| Choline | 8.8mg | 12.3mg | 1% |
| Sodium | 26mg | 55mg | 1% |
| Net carbs | 8.63g | 17.12g | N/A |
| Sugar | 2.99g | 4.18g | N/A |
| Tryptophan | 0.184mg | 0.031mg | 0% |
| Threonine | 0.686mg | 0.083mg | 0% |
| Isoleucine | 0.819mg | 0.055mg | 0% |
| Leucine | 1.321mg | 0.092mg | 0% |
| Lysine | 0.952mg | 0.066mg | 0% |
| Methionine | 0.502mg | 0.029mg | 0% |
| Phenylalanine | 0.758mg | 0.089mg | 0% |
| Valine | 1.095mg | 0.086mg | 0% |
| Histidine | 0.471mg | 0.031mg | 0% |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +1045.9% |
| Contains more FatsFats | +83020% |
| Contains more CarbsCarbs | +39.8% |
| Contains more OtherOther | +550% |
| Contains more WaterWater | +1198.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +598100% |
| Contains more Poly. FatPolyunsaturated fat | +203964.3% |
| Contains less Sat. FatSaturated fat | -99.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +159.5% |
| Contains more FructoseFructose | +141.4% |
~equal in
Sucrose
~2.52g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g