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  6. Poppy seed vs. Thyme

Poppy seed vs. Thyme — In-Depth Nutrition Comparison

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Important differences between poppy seed and thyme

  • Poppy seed has more manganese, copper, phosphorus, calcium, vitamin B1, zinc, and magnesium; however, thyme has more vitamin C, iron, and vitamin A.
  • Poppy seed's daily need coverage for manganese is 217% more.
  • Poppy seed has 18 times more vitamin B1 than thyme. Poppy seed has 0.854mg of vitamin B1, while thyme has 0.048mg.
  • Thyme has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Spices, poppy seed and Thyme, fresh.

Infographic

Poppy seed vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Thyme
Thyme
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more MagnesiumMagnesium +116.9%
Contains more CalciumCalcium +255.1%
Contains more PotassiumPotassium +18.1%
Contains more CopperCopper +193.2%
Contains more ZincZinc +336.5%
Contains more PhosphorusPhosphorus +720.8%
Contains more ManganeseManganese +290.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +78.8%
Contains less SodiumSodium -65.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Thyme
Thyme
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1679.2%
Contains more FolateFolate +82.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +15910%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +371%
Contains more Vitamin B3Vitamin B3 +103.6%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more Vitamin B6Vitamin B6 +40.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Thyme DV% diff.
Manganese 6.707mg 1.719mg 217%
Polyunsaturated fat 28.569g 0.532g 187%
Vitamin C 1mg 160.1mg 177%
Copper 1.627mg 0.555mg 119%
Phosphorus 870mg 106mg 109%
Calcium 1438mg 405mg 103%
Iron 9.76mg 17.45mg 96%
Vitamin B1 0.854mg 0.048mg 67%
Fats 41.56g 1.68g 61%
Zinc 7.9mg 1.81mg 55%
Magnesium 347mg 160mg 45%
Vitamin B2 0.1mg 0.471mg 29%
Vitamin A 0µg 238µg 26%
Protein 17.99g 5.56g 25%
Selenium 13.5µg 25%
Fiber 19.5g 14g 22%
Calories 525kcal 101kcal 21%
Saturated fat 4.517g 0.467g 18%
Monounsaturated fat 5.982g 0.081g 15%
Vitamin E 1.77mg 12%
Folate 82µg 45µg 9%
Vitamin B6 0.247mg 0.348mg 8%
Vitamin B3 0.896mg 1.824mg 6%
Potassium 719mg 609mg 3%
Vitamin B5 0.324mg 0.409mg 2%
Choline 8.8mg 2%
Sodium 26mg 9mg 1%
Carbs 28.13g 24.45g 1%
Net carbs 8.63g 10.45g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0.114mg 0%
Threonine 0.686mg 0.154mg 0%
Isoleucine 0.819mg 0.285mg 0%
Leucine 1.321mg 0.262mg 0%
Lysine 0.952mg 0.126mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0.307mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Thyme
Thyme
1
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +223.6%
Contains more FatsFats +2373.8%
Contains more CarbsCarbs +15.1%
Contains more OtherOther +99.1%
Contains more WaterWater +994.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +7285.2%
Contains more Poly. FatPolyunsaturated fat +5270.1%
Contains less Sat. FatSaturated fat -89.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.