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  6. Poppy seed vs. Tuna Bluefin

Poppy seed vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Differences between poppy seed and tuna Bluefin

  • Poppy seed has more manganese, copper, calcium, iron, fiber, phosphorus, magnesium, and zinc, while tuna Bluefin has more vitamin B12 and selenium.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.

The food types used in this comparison are Spices, poppy seed and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Poppy seed vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +442.2%
Contains more CalciumCalcium +14280%
Contains more PotassiumPotassium +122.6%
Contains more IronIron +645%
Contains more CopperCopper +1379.1%
Contains more ZincZinc +926%
Contains more PhosphorusPhosphorus +166.9%
Contains less SodiumSodium -48%
Contains more ManganeseManganese +33435%
Contains more SeleniumSelenium +246.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +207.2%
Contains more FolateFolate +4000%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +206%
Contains more Vitamin B3Vitamin B3 +1076.3%
Contains more Vitamin B5Vitamin B5 +322.8%
Contains more Vitamin B6Vitamin B6 +112.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Manganese 6.707mg 0.02mg 291%
Polyunsaturated fat 28.569g 1.844g 178%
Copper 1.627mg 0.11mg 169%
Calcium 1438mg 10mg 143%
Iron 9.76mg 1.31mg 106%
Vitamin A 0µg 757µg 84%
Fiber 19.5g 0g 78%
Phosphorus 870mg 326mg 78%
Magnesium 347mg 64mg 67%
Zinc 7.9mg 0.77mg 65%
Selenium 13.5µg 46.8µg 61%
Vitamin B3 0.896mg 10.54mg 60%
Fats 41.56g 6.28g 54%
Vitamin B1 0.854mg 0.278mg 48%
Protein 17.99g 29.91g 24%
Vitamin B6 0.247mg 0.525mg 21%
Vitamin B5 0.324mg 1.37mg 21%
Folate 82µg 2µg 20%
Calories 525kcal 184kcal 17%
Vitamin B2 0.1mg 0.306mg 16%
Cholesterol 0mg 49mg 16%
Saturated fat 4.517g 1.612g 13%
Vitamin E 1.77mg 12%
Potassium 719mg 323mg 12%
Monounsaturated fat 5.982g 2.053g 10%
Carbs 28.13g 0g 9%
Choline 8.8mg 2%
Sodium 26mg 50mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 0g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0.335mg 0%
Threonine 0.686mg 1.311mg 0%
Isoleucine 0.819mg 1.378mg 0%
Leucine 1.321mg 2.431mg 0%
Lysine 0.952mg 2.747mg 0%
Methionine 0.502mg 0.885mg 0%
Phenylalanine 0.758mg 1.168mg 0%
Valine 1.095mg 1.541mg 0%
Histidine 0.471mg 0.88mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +561.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +35%
Contains more ProteinProtein +66.3%
Contains more WaterWater +893.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +191.4%
Contains more Poly. FatPolyunsaturated fat +1449.3%
Contains less Sat. FatSaturated fat -64.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.