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  6. Poppy seed vs. Wild rice raw

Poppy seed vs. Wild rice raw — In-Depth Nutrition Comparison

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Differences between Poppy seed and Wild rice raw

  • Poppy seed has more Manganese, Calcium, Copper, Iron, Phosphorus, Vitamin B1, Fiber, and Magnesium, while Wild rice raw has more Vitamin B3.
  • Poppy seed's daily need coverage for Manganese is 234% higher.
  • Wild rice raw contains 68 times less Calcium than Poppy seed. Poppy seed contains 1438mg of Calcium, while Wild rice raw contains 21mg.
  • The amount of Saturated Fat in Wild rice raw is lower.

The food types used in this comparison are Spices, poppy seed and Wild rice, raw.

Infographic

Poppy seed vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
9
:
1
Wild rice raw
Wild rice raw
Contains more Calcium +6747.6%
Contains more Iron +398%
Contains more Magnesium +96%
Contains more Phosphorus +100.9%
Contains more Potassium +68.4%
Contains more Zinc +32.6%
Contains more Copper +210.5%
Contains more Manganese +404.7%
Contains more Selenium +382.1%
Contains less Sodium -73.1%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Contains more Calcium +6747.6%
Contains more Iron +398%
Contains more Magnesium +96%
Contains more Phosphorus +100.9%
Contains more Potassium +68.4%
Contains more Zinc +32.6%
Contains more Copper +210.5%
Contains more Manganese +404.7%
Contains more Selenium +382.1%
Contains less Sodium -73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
3
:
7
Wild rice raw
Wild rice raw
Contains more Vitamin E +115.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +642.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +162%
Contains more Vitamin B3 +651.5%
Contains more Vitamin B5 +231.5%
Contains more Vitamin B6 +58.3%
Contains more Folate +15.9%
Contains more Vitamin K +∞%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Contains more Vitamin E +115.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +642.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +162%
Contains more Vitamin B3 +651.5%
Contains more Vitamin B5 +231.5%
Contains more Vitamin B6 +58.3%
Contains more Folate +15.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed
Poppy seed
3
:
2
Wild rice raw
Wild rice raw
Contains more Protein +22.1%
Contains more Fats +3748.1%
Contains more Other +316.3%
Contains more Carbs +166.3%
Contains more Water +30.4%
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more Protein +22.1%
Contains more Fats +3748.1%
Contains more Other +316.3%
Contains more Carbs +166.3%
Contains more Water +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed
Poppy seed
2
:
1
Wild rice raw
Wild rice raw
Contains more Monounsaturated Fat +3662.3%
Contains more Polyunsaturated fat +4126.2%
Contains less Saturated Fat -96.5%
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Contains more Monounsaturated Fat +3662.3%
Contains more Polyunsaturated fat +4126.2%
Contains less Saturated Fat -96.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Poppy seed
Poppy seed
3
:
0
Wild rice raw
Wild rice raw
Contains more Sucrose +247.8%
Contains more Glucose +∞%
Contains more Fructose +∞%
Poppy seed
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Wild rice raw
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +247.8%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Wild rice raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Wild rice raw Opinion
Net carbs 8.63g 68.7g Wild rice raw
Protein 17.99g 14.73g Poppy seed
Fats 41.56g 1.08g Poppy seed
Carbs 28.13g 74.9g Wild rice raw
Calories 525kcal 357kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 2.99g 2.5g Wild rice raw
Fiber 19.5g 6.2g Poppy seed
Calcium 1438mg 21mg Poppy seed
Iron 9.76mg 1.96mg Poppy seed
Magnesium 347mg 177mg Poppy seed
Phosphorus 870mg 433mg Poppy seed
Potassium 719mg 427mg Poppy seed
Sodium 26mg 7mg Wild rice raw
Zinc 7.9mg 5.96mg Poppy seed
Copper 1.627mg 0.524mg Poppy seed
Manganese 6.707mg 1.329mg Poppy seed
Selenium 13.5µg 2.8µg Poppy seed
Vitamin A 0IU 19IU Wild rice raw
Vitamin A RAE 0µg 1µg Wild rice raw
Vitamin E 1.77mg 0.82mg Poppy seed
Vitamin C 1mg 0mg Poppy seed
Vitamin B1 0.854mg 0.115mg Poppy seed
Vitamin B2 0.1mg 0.262mg Wild rice raw
Vitamin B3 0.896mg 6.733mg Wild rice raw
Vitamin B5 0.324mg 1.074mg Wild rice raw
Vitamin B6 0.247mg 0.391mg Wild rice raw
Folate 82µg 95µg Wild rice raw
Vitamin K 0µg 1.9µg Wild rice raw
Tryptophan 0.184mg 0.179mg Poppy seed
Threonine 0.686mg 0.469mg Poppy seed
Isoleucine 0.819mg 0.618mg Poppy seed
Leucine 1.321mg 1.018mg Poppy seed
Lysine 0.952mg 0.629mg Poppy seed
Methionine 0.502mg 0.438mg Poppy seed
Phenylalanine 0.758mg 0.721mg Poppy seed
Valine 1.095mg 0.858mg Poppy seed
Histidine 0.471mg 0.384mg Poppy seed
Saturated Fat 4.517g 0.156g Wild rice raw
Monounsaturated Fat 5.982g 0.159g Poppy seed
Polyunsaturated fat 28.569g 0.676g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Wild rice raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
39%
Wild rice raw
Minerals Daily Need Coverage Score
319%
Poppy seed
96%
Wild rice raw

Comparison summary

Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 4.361g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $2.4)
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.