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  6. Pork bacon vs. Pork jowl

Pork bacon vs. Pork jowl — In-Depth Nutrition Comparison

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A recap on differences between pork bacon and pork jowl

  • Pork jowl has less selenium, phosphorus, vitamin B3, zinc, vitamin B6, copper, vitamin B5, and vitamin B12.
  • Pork bacon covers your daily selenium needs 105% more than pork jowl.
  • Pork jowl contains 88 times less sodium than pork bacon. Pork bacon contains 2193mg of sodium, while pork jowl contains 25mg.

Food varieties used in this article are Pork, cured, bacon, cooked, baked and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Pork bacon vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +264.2%
Contains more IronIron +254.8%
Contains more CopperCopper +355%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +488.4%
Contains more ManganeseManganese +340%
Contains more SeleniumSelenium +3833.3%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin B3Vitamin B3 +134.2%
Contains more Vitamin B5Vitamin B5 +313.2%
Contains more Vitamin B6Vitamin B6 +243.3%
Contains more Vitamin B12Vitamin B12 +41.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +10.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.29mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.236mg

All nutrients comparison - raw data values

Nutrient Pork bacon Pork jowl DV% diff.
Selenium 59µg 1.5µg 105%
Sodium 2193mg 25mg 94%
Phosphorus 506mg 86mg 60%
Protein 35.73g 6.38g 59%
Saturated fat 14.187g 25.26g 50%
Fats 43.27g 69.61g 41%
Vitamin B3 10.623mg 4.535mg 38%
Monounsaturated fat 19.065g 32.89g 35%
Zinc 3.36mg 0.84mg 23%
Polyunsaturated fat 4.859g 8.11g 22%
Choline 119.3mg 22%
Vitamin B6 0.309mg 0.09mg 17%
Vitamin B5 1.033mg 0.25mg 16%
Copper 0.182mg 0.04mg 16%
Vitamin B12 1.16µg 0.82µg 14%
Iron 1.49mg 0.42mg 13%
Potassium 539mg 148mg 12%
Magnesium 30mg 3mg 6%
Cholesterol 107mg 90mg 6%
Calories 548kcal 655kcal 5%
Vitamin B1 0.348mg 0.386mg 3%
Vitamin B2 0.251mg 0.236mg 1%
Manganese 0.022mg 0.005mg 1%
Vitamin A 11µg 3µg 1%
Calcium 10mg 4mg 1%
Carbs 1.35g 0g 0%
Net carbs 1.35g 0g N/A
Vitamin E 0.32mg 0.29mg 0%
Vitamin K 0.1µg 0%
Folate 2µg 1µg 0%
Tryptophan 0.299mg 0.021mg 0%
Threonine 1.399mg 0.21mg 0%
Isoleucine 1.676mg 0.168mg 0%
Leucine 2.782mg 0.446mg 0%
Lysine 2.964mg 0.528mg 0%
Methionine 0.795mg 0.095mg 0%
Phenylalanine 1.417mg 0.239mg 0%
Valine 1.901mg 0.305mg 0%
Histidine 1.343mg 0.072mg 0%
Omega-3 - ALA 0.21g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +460%
Contains more CarbsCarbs +∞%
Contains more OtherOther +291.8%
Contains more FatsFats +60.9%
Contains more WaterWater +77.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -43.8%
Contains more Mono. FatMonounsaturated fat +72.5%
Contains more Poly. FatPolyunsaturated fat +66.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.