Pork belly vs. Emu — In-Depth Nutrition Comparison

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Important differences between pork belly and emu

Pork belly has more fats; however, emu has more selenium, iron, vitamin B5, vitamin B6, protein, vitamin B12, vitamin B3, and vitamin B2.
Pork belly's daily need coverage for saturated fat is 92% more.
Pork belly has 20 times more fats than emu. Pork belly has 53.01g of fats, while emu has 2.68g.
Emu is lower in saturated fat.

The food varieties used in the comparison are Pork, fresh, belly, raw and Emu, full rump, cooked, broiled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pork belly

Emu

Contains less SodiumSodium

-70.9%

Contains more MagnesiumMagnesium	+750%
Contains more CalciumCalcium	+40%
Contains more PotassiumPotassium	+75.1%
Contains more IronIron	+1225%
Contains more CopperCopper	+448.1%
Contains more ZincZinc	+323.5%
Contains more PhosphorusPhosphorus	+199.1%
Contains more ManganeseManganese	+500%
Contains more SeleniumSelenium	+551.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pork belly

Emu

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+50%

Contains more Vitamin B2Vitamin B2	+166.5%
Contains more Vitamin B3Vitamin B3	+127.4%
Contains more Vitamin B5Vitamin B5	+1324.6%
Contains more Vitamin B6Vitamin B6	+659.2%
Contains more Vitamin B12Vitamin B12	+161.9%
Contains more FolateFolate	+900%

~equal in Vitamin D ~µg

~equal in Vitamin A ~3µg

~equal in Vitamin B1 ~0.43mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.33g	0.87g	84%
Iron	0.52mg	6.89mg	80%
Selenium	8µg	52.1µg	80%
Fats	53.01g	2.68g	77%
Vitamin B5	0.256mg	3.647mg	68%
Vitamin B6	0.13mg	0.987mg	66%
Monounsaturated fat	24.7g	1.079g	59%
Vitamin B12	0.84µg	2.2µg	57%
Protein	9.34g	33.67g	49%
Vitamin B3	4.647mg	10.569mg	37%
Polyunsaturated fat	5.65g	0.613g	34%
Phosphorus	108mg	323mg	31%
Vitamin B2	0.242mg	0.645mg	31%
Zinc	1.02mg	4.32mg	30%
Copper	0.052mg	0.285mg	26%
Cholesterol	72mg	129mg	19%
Calories	518kcal	168kcal	18%
Magnesium	4mg	34mg	7%
Potassium	185mg	324mg	4%
Sodium	32mg	110mg	3%
Vitamin B1	0.396mg	0.43mg	3%
Folate	1µg	10µg	2%
Vitamin E	0.39mg	0.26mg	1%
Manganese	0.006mg	0.036mg	1%
Protein per 100 calories	1.8g	20g	N/A
Calories per 10 g protein	555kcal	50kcal	N/A
Weight per 100 calories	19g	60g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.9	N/A
Vitamin C	0.3mg	0mg	0%
Calcium	5mg	7mg	0%
Vitamin A	3µg	3µg	0%
Tryptophan		0.222mg	0%
Threonine		0.965mg	0%
Isoleucine		1.094mg	0%
Leucine		1.859mg	0%
Lysine		1.981mg	0%
Methionine		0.638mg	0%
Phenylalanine		0.961mg	0%
Valine		1.121mg	0%
Histidine		0.737mg	0%
Omega-3 (EPA)	0g	0.01g	N/A
Omega-3 (DHA)	0g	0.015g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A