Pork belly vs. Emu — In-Depth Nutrition Comparison
Compare
Important differences between pork belly and emu
- Pork belly has less selenium, iron, vitamin B5, vitamin B6, vitamin B12, vitamin B3, vitamin B2, phosphorus, and zinc.
- Pork belly's daily need coverage for saturated fat is 92% more.
- Emu is lower in saturated fat.
The food varieties used in the comparison are Pork, fresh, belly, raw and Emu, full rump, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.9% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +75.1% |
| Contains more IronIron | +1225% |
| Contains more CopperCopper | +448.1% |
| Contains more ZincZinc | +323.5% |
| Contains more PhosphorusPhosphorus | +199.1% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +551.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +166.5% |
| Contains more Vitamin B3Vitamin B3 | +127.4% |
| Contains more Vitamin B5Vitamin B5 | +1324.6% |
| Contains more Vitamin B6Vitamin B6 | +659.2% |
| Contains more Vitamin B12Vitamin B12 | +161.9% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.33g | 0.87g | 84% |
| Selenium | 8µg | 52.1µg | 80% |
| Iron | 0.52mg | 6.89mg | 80% |
| Fats | 53.01g | 2.68g | 77% |
| Vitamin B5 | 0.256mg | 3.647mg | 68% |
| Vitamin B6 | 0.13mg | 0.987mg | 66% |
| Monounsaturated fat | 24.7g | 1.079g | 59% |
| Vitamin B12 | 0.84µg | 2.2µg | 57% |
| Protein | 9.34g | 33.67g | 49% |
| Vitamin B3 | 4.647mg | 10.569mg | 37% |
| Polyunsaturated fat | 5.65g | 0.613g | 34% |
| Phosphorus | 108mg | 323mg | 31% |
| Vitamin B2 | 0.242mg | 0.645mg | 31% |
| Zinc | 1.02mg | 4.32mg | 30% |
| Copper | 0.052mg | 0.285mg | 26% |
| Cholesterol | 72mg | 129mg | 19% |
| Calories | 518kcal | 168kcal | 18% |
| Magnesium | 4mg | 34mg | 7% |
| Potassium | 185mg | 324mg | 4% |
| Vitamin B1 | 0.396mg | 0.43mg | 3% |
| Sodium | 32mg | 110mg | 3% |
| Folate | 1µg | 10µg | 2% |
| Manganese | 0.006mg | 0.036mg | 1% |
| Vitamin E | 0.39mg | 0.26mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Calcium | 5mg | 7mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.094mg | 0% | |
| Leucine | 1.859mg | 0% | |
| Lysine | 1.981mg | 0% | |
| Methionine | 0.638mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.121mg | 0% | |
| Histidine | 0.737mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
| Contains more FatsFats | +1878% |
| Contains more ProteinProtein | +260.5% |
| Contains more WaterWater | +68.7% |
| Contains more OtherOther | +84.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
Saturated fat:
Sat. Fat
0.87 g
Monounsaturated fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
| Contains more Mono. FatMonounsaturated fat | +2189.2% |
| Contains more Poly. FatPolyunsaturated fat | +821.7% |
| Contains less Sat. FatSaturated fat | -95.5% |
