Pork belly vs. Luncheon meat — In-Depth Nutrition Comparison
Compare
How are pork belly and luncheon meat different?
- Pork belly is higher in vitamin B1; however, luncheon meat is richer in selenium, vitamin B6, zinc, phosphorus, vitamin B5, and iron.
- Daily need coverage for saturated fat for pork belly is 77% higher.
- Pork belly contains 3 times more vitamin B1 than luncheon meat. While pork belly contains 0.396mg of vitamin B1, luncheon meat contains only 0.128mg.
- Luncheon meat has less saturated fat.
Pork, fresh, belly, raw and USDA Commodity, luncheon meat, canned are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +73.3% |
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +62.2% |
| Contains more IronIron | +86.5% |
| Contains more ZincZinc | +110.8% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains more ManganeseManganese | +516.7% |
| Contains more SeleniumSelenium | +378.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +143.8% |
| Contains more Vitamin B1Vitamin B1 | +209.4% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B5Vitamin B5 | +139.5% |
| Contains more Vitamin B6Vitamin B6 | +109.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
| Contains more FatsFats | +315.1% |
| Contains more ProteinProtein | +87.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +79.3% |
| Contains more OtherOther | +209.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
Saturated fat:
Sat. Fat
3.944 g
Monounsaturated fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
| Contains more Mono. FatMonounsaturated fat | +334.5% |
| Contains more Poly. FatPolyunsaturated fat | +261% |
| Contains less Sat. FatSaturated fat | -79.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.33g | 3.944g | 70% |
| Fats | 53.01g | 12.77g | 62% |
| Selenium | 8µg | 38.3µg | 55% |
| Monounsaturated fat | 24.7g | 5.685g | 48% |
| Sodium | 32mg | 820mg | 34% |
| Polyunsaturated fat | 5.65g | 1.565g | 27% |
| Vitamin B1 | 0.396mg | 0.128mg | 22% |
| Calories | 518kcal | 189kcal | 16% |
| Protein | 9.34g | 17.5g | 16% |
| Choline | 63.9mg | 12% | |
| Vitamin B6 | 0.13mg | 0.272mg | 11% |
| Zinc | 1.02mg | 2.15mg | 10% |
| Phosphorus | 108mg | 170mg | 9% |
| Vitamin B5 | 0.256mg | 0.613mg | 7% |
| Iron | 0.52mg | 0.97mg | 6% |
| Vitamin B3 | 4.647mg | 5.225mg | 4% |
| Magnesium | 4mg | 18mg | 3% |
| Potassium | 185mg | 300mg | 3% |
| Vitamin B12 | 0.84µg | 0.92µg | 3% |
| Vitamin E | 0.39mg | 0.16mg | 2% |
| Vitamin B2 | 0.242mg | 0.213mg | 2% |
| Cholesterol | 72mg | 78mg | 2% |
| Copper | 0.052mg | 0.03mg | 2% |
| Manganese | 0.006mg | 0.037mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0g | 1.04g | N/A |
| Carbs | 0g | 1.04g | 0% |
| Calcium | 5mg | 5mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Omega-6 - Eicosadienoic acid | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
33%
Minerals Daily Need Coverage Score
18%
54%
Comparison summary
Which food is lower in Cholesterol?
Pork belly is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 788mg)
Which food is lower in Saturated fat?
Luncheon meat is lower in Saturated fat (difference - 15.386g)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Luncheon meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.