Pork chop vs. Brie — In-Depth Nutrition Comparison
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What are the main differences between pork chop and brie?
- Pork chop is richer in vitamin B3, selenium, vitamin B1, and vitamin B6, yet brie is richer in vitamin B12, folate, vitamin B2, and calcium.
- Brie's daily need coverage for saturated fat is 65% higher.
- Pork chop has 21 times more vitamin B3 than brie. Pork chop has 7.927mg of vitamin B3, while brie has 0.38mg.
- Pork chop contains less saturated fat.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Cheese, brie types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +107.2% |
| Contains more IronIron | +74% |
| Contains more CopperCopper | +452.6% |
| Contains more ZincZinc | +32.4% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +151% |
| Contains more CalciumCalcium | +228.6% |
| Contains more ManganeseManganese | +240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B3Vitamin B3 | +1986.1% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
| Contains more CholineCholine | +338.3% |
| Contains more Vitamin AVitamin A | +4250% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +66.1% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.339g | 17.41g | 59% |
| Vitamin B3 | 7.927mg | 0.38mg | 47% |
| Vitamin B12 | 0.66µg | 1.65µg | 41% |
| Selenium | 36.4µg | 14.5µg | 40% |
| Vitamin B1 | 0.49mg | 0.07mg | 35% |
| Sodium | 74mg | 629mg | 24% |
| Fats | 14.35g | 27.68g | 21% |
| Vitamin B6 | 0.489mg | 0.235mg | 20% |
| Vitamin A | 4µg | 174µg | 19% |
| Vitamin B2 | 0.313mg | 0.52mg | 16% |
| Folate | 0µg | 65µg | 16% |
| Calcium | 56mg | 184mg | 13% |
| Copper | 0.105mg | 0.019mg | 10% |
| Choline | 67.5mg | 15.4mg | 9% |
| Monounsaturated fat | 4.887g | 8.013g | 8% |
| Phosphorus | 241mg | 188mg | 8% |
| Vitamin B5 | 1.104mg | 0.69mg | 8% |
| Zinc | 3.15mg | 2.38mg | 7% |
| Cholesterol | 78mg | 100mg | 7% |
| Polyunsaturated fat | 1.894g | 0.826g | 7% |
| Protein | 23.72g | 20.75g | 6% |
| Calories | 231kcal | 334kcal | 5% |
| Potassium | 315mg | 152mg | 5% |
| Iron | 0.87mg | 0.5mg | 5% |
| Vitamin D | 1µg | 0.5µg | 3% |
| Vitamin D | 40IU | 20IU | 3% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Manganese | 0.01mg | 0.034mg | 1% |
| Carbs | 0g | 0.45g | 0% |
| Net carbs | 0g | 0.45g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 0g | 0.45g | N/A |
| Vitamin E | 0.21mg | 0.24mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.322mg | 0% |
| Threonine | 1.043mg | 0.751mg | 0% |
| Isoleucine | 1.123mg | 1.015mg | 0% |
| Leucine | 1.952mg | 1.929mg | 0% |
| Lysine | 2.109mg | 1.851mg | 0% |
| Methionine | 0.65mg | 0.592mg | 0% |
| Phenylalanine | 0.985mg | 1.158mg | 0% |
| Valine | 1.2mg | 1.34mg | 0% |
| Histidine | 0.965mg | 0.716mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +26.9% |
| Contains more FatsFats | +92.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +462.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Poly. FatPolyunsaturated fat | +129.3% |
| Contains more Mono. FatMonounsaturated fat | +64% |
