Pork chop vs. Broccoli — In-Depth Nutrition Comparison
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Significant differences between pork chop and broccoli
- Pork chop is richer in selenium, vitamin B3, vitamin B1, vitamin B12, phosphorus, zinc, and vitamin B6, while broccoli is higher in vitamin C and vitamin K.
- Broccoli covers your daily vitamin C needs 99% more than pork chop.
- Broccoli is lower in cholesterol.
- Broccoli has a higher glycemic index (32) than pork chop (0).
Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Broccoli, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.1% |
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +668.3% |
| Contains more PhosphorusPhosphorus | +265.2% |
| Contains more SeleniumSelenium | +1356% |
| Contains less SodiumSodium | -55.4% |
| Contains more ManganeseManganese | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +590.1% |
| Contains more Vitamin B2Vitamin B2 | +167.5% |
| Contains more Vitamin B3Vitamin B3 | +1140.5% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more Vitamin B6Vitamin B6 | +179.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +261% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +675% |
| Contains more Vitamin EVitamin E | +271.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 89.2mg | 99% |
| Vitamin K | 0µg | 101.6µg | 85% |
| Selenium | 36.4µg | 2.5µg | 62% |
| Vitamin B3 | 7.927mg | 0.639mg | 46% |
| Protein | 23.72g | 2.82g | 42% |
| Vitamin B1 | 0.49mg | 0.071mg | 35% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Zinc | 3.15mg | 0.41mg | 25% |
| Phosphorus | 241mg | 66mg | 25% |
| Vitamin B6 | 0.489mg | 0.175mg | 24% |
| Fats | 14.35g | 0.37g | 22% |
| Saturated fat | 4.339g | 0.039g | 20% |
| Folate | 0µg | 63µg | 16% |
| Vitamin B2 | 0.313mg | 0.117mg | 15% |
| Monounsaturated fat | 4.887g | 0.011g | 12% |
| Polyunsaturated fat | 1.894g | 0.038g | 12% |
| Vitamin B5 | 1.104mg | 0.573mg | 11% |
| Calories | 231kcal | 34kcal | 10% |
| Fiber | 0g | 2.6g | 10% |
| Choline | 67.5mg | 18.7mg | 9% |
| Manganese | 0.01mg | 0.21mg | 9% |
| Copper | 0.105mg | 0.049mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Vitamin E | 0.21mg | 0.78mg | 4% |
| Vitamin A | 4µg | 31µg | 3% |
| Sodium | 74mg | 33mg | 2% |
| Iron | 0.87mg | 0.73mg | 2% |
| Carbs | 0g | 6.64g | 2% |
| Fructose | 0.68g | 1% | |
| Calcium | 56mg | 47mg | 1% |
| Net carbs | 0g | 4.04g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Potassium | 315mg | 316mg | 0% |
| Sugar | 0g | 1.7g | N/A |
| Trans fat | 0.066g | 0g | N/A |
| Tryptophan | 0.282mg | 0.033mg | 0% |
| Threonine | 1.043mg | 0.088mg | 0% |
| Isoleucine | 1.123mg | 0.079mg | 0% |
| Leucine | 1.952mg | 0.129mg | 0% |
| Lysine | 2.109mg | 0.135mg | 0% |
| Methionine | 0.65mg | 0.038mg | 0% |
| Phenylalanine | 0.985mg | 0.117mg | 0% |
| Valine | 1.2mg | 0.125mg | 0% |
| Histidine | 0.965mg | 0.059mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.065g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +741.1% |
| Contains more FatsFats | +3778.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +45.3% |
| Contains more OtherOther | +81.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44327.3% |
| Contains more Poly. FatPolyunsaturated fat | +4884.2% |
| Contains less Sat. FatSaturated fat | -99.1% |
