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  6. Pork chop vs. Brotwurst

Pork chop vs. Brotwurst — In-Depth Nutrition Comparison

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A recap on differences between Pork chop and Brotwurst

  • Pork chop has more Selenium, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B1, Phosphorus, and Zinc, however, Brotwurst is higher in Vitamin B12.
  • Brotwurst covers your daily Vitamin B12 needs 58% more than Pork chop.
  • Brotwurst contains 18 times less Vitamin B5 than Pork chop. Pork chop contains 1.104mg of Vitamin B5, while Brotwurst contains 0.06mg.
  • Pork chop has less Saturated Fat.

Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Brotwurst, pork, beef, link.

Infographic

Pork chop vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
8
:
2
Brotwurst
Brotwurst
Contains more Calcium +16.7%
Contains more Magnesium +25%
Contains more Phosphorus +79.9%
Contains more Potassium +12.1%
Contains less Sodium -93.3%
Contains more Zinc +50%
Contains more Copper +31.3%
Contains more Selenium +114.1%
Contains more Iron +18.4%
Contains more Manganese +300%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Contains more Calcium +16.7%
Contains more Magnesium +25%
Contains more Phosphorus +79.9%
Contains more Potassium +12.1%
Contains less Sodium -93.3%
Contains more Zinc +50%
Contains more Copper +31.3%
Contains more Selenium +114.1%
Contains more Iron +18.4%
Contains more Manganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
7
:
3
Brotwurst
Brotwurst
Contains more Vitamin A +∞%
Contains more Vitamin D +233.3%
Contains more Vitamin B1 +96%
Contains more Vitamin B2 +36.1%
Contains more Vitamin B3 +140.2%
Contains more Vitamin B5 +1740%
Contains more Vitamin B6 +276.2%
Contains more Vitamin E +28.6%
Contains more Folate +∞%
Contains more Vitamin B12 +210.6%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +233.3%
Contains more Vitamin B1 +96%
Contains more Vitamin B2 +36.1%
Contains more Vitamin B3 +140.2%
Contains more Vitamin B5 +1740%
Contains more Vitamin B6 +276.2%
Contains more Vitamin E +28.6%
Contains more Folate +∞%
Contains more Vitamin B12 +210.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Brotwurst
Brotwurst
Contains more Protein +65.9%
Contains more Water +19.8%
Contains more Fats +93.7%
Contains more Carbs +∞%
Contains more Other +654.2%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more Protein +65.9%
Contains more Water +19.8%
Contains more Fats +93.7%
Contains more Carbs +∞%
Contains more Other +654.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
1
:
2
Brotwurst
Brotwurst
Contains less Saturated Fat -56.3%
Contains more Monounsaturated Fat +173%
Contains more Polyunsaturated fat +49.4%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Contains less Saturated Fat -56.3%
Contains more Monounsaturated Fat +173%
Contains more Polyunsaturated fat +49.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Brotwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork chop Brotwurst Opinion
Net carbs 0g 2.98g Brotwurst
Protein 23.72g 14.3g Pork chop
Fats 14.35g 27.8g Brotwurst
Carbs 0g 2.98g Brotwurst
Calories 231kcal 323kcal Brotwurst
Sugar 0g 2.98g Pork chop
Calcium 56mg 48mg Pork chop
Iron 0.87mg 1.03mg Brotwurst
Magnesium 20mg 16mg Pork chop
Phosphorus 241mg 134mg Pork chop
Potassium 315mg 281mg Pork chop
Sodium 74mg 1112mg Pork chop
Zinc 3.15mg 2.1mg Pork chop
Copper 0.105mg 0.08mg Pork chop
Manganese 0.01mg 0.04mg Brotwurst
Selenium 36.4µg 17µg Pork chop
Vitamin A 15IU 0IU Pork chop
Vitamin A RAE 4µg 0µg Pork chop
Vitamin E 0.21mg 0.27mg Brotwurst
Vitamin D 40IU 11IU Pork chop
Vitamin D 1µg 0.3µg Pork chop
Vitamin B1 0.49mg 0.25mg Pork chop
Vitamin B2 0.313mg 0.23mg Pork chop
Vitamin B3 7.927mg 3.3mg Pork chop
Vitamin B5 1.104mg 0.06mg Pork chop
Vitamin B6 0.489mg 0.13mg Pork chop
Folate 0µg 5µg Brotwurst
Vitamin B12 0.66µg 2.05µg Brotwurst
Tryptophan 0.282mg 0.13mg Pork chop
Threonine 1.043mg 0.6mg Pork chop
Isoleucine 1.123mg 0.61mg Pork chop
Leucine 1.952mg 1.08mg Pork chop
Lysine 2.109mg 1.14mg Pork chop
Methionine 0.65mg 0.37mg Pork chop
Phenylalanine 0.985mg 0.54mg Pork chop
Valine 1.2mg 0.68mg Pork chop
Histidine 0.965mg 0.44mg Pork chop
Cholesterol 78mg 63mg Brotwurst
Trans Fat 0.066g Brotwurst
Saturated Fat 4.339g 9.93g Pork chop
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 13.34g Brotwurst
Polyunsaturated fat 1.894g 2.83g Brotwurst
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Brotwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
40%
Brotwurst
Minerals Daily Need Coverage Score
53%
Pork chop
47%
Brotwurst

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 1038mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 5.591g)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 15mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.