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  6. Pork chop vs. Brotwurst

Pork chop vs. Brotwurst — In-Depth Nutrition Comparison

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A recap on differences between pork chop and brotwurst

  • Pork chop has more selenium, vitamin B3, vitamin B6, vitamin B5, vitamin B1, phosphorus, and zinc; however, brotwurst is higher in vitamin B12.
  • Brotwurst covers your daily vitamin B12 needs 58% more than pork chop.
  • Brotwurst contains 18 times less vitamin B5 than pork chop. Pork chop contains 1.104mg of vitamin B5, while brotwurst contains 0.06mg.
  • Pork chop has less saturated fat.

Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Brotwurst, pork, beef, link.

Infographic

Pork chop vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +12.1%
Contains more CopperCopper +31.3%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +79.9%
Contains less SodiumSodium -93.3%
Contains more SeleniumSelenium +114.1%
Contains more IronIron +18.4%
Contains more ManganeseManganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +233.3%
Contains more Vitamin B1Vitamin B1 +96%
Contains more Vitamin B2Vitamin B2 +36.1%
Contains more Vitamin B3Vitamin B3 +140.2%
Contains more Vitamin B5Vitamin B5 +1740%
Contains more Vitamin B6Vitamin B6 +276.2%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B12Vitamin B12 +210.6%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork chop Brotwurst DV% diff.
Vitamin B12 0.66µg 2.05µg 58%
Sodium 74mg 1112mg 45%
Selenium 36.4µg 17µg 35%
Vitamin B3 7.927mg 3.3mg 29%
Vitamin B6 0.489mg 0.13mg 28%
Saturated fat 4.339g 9.93g 25%
Vitamin B5 1.104mg 0.06mg 21%
Fats 14.35g 27.8g 21%
Monounsaturated fat 4.887g 13.34g 21%
Vitamin B1 0.49mg 0.25mg 20%
Protein 23.72g 14.3g 19%
Phosphorus 241mg 134mg 15%
Choline 67.5mg 12%
Zinc 3.15mg 2.1mg 10%
Polyunsaturated fat 1.894g 2.83g 6%
Vitamin B2 0.313mg 0.23mg 6%
Calories 231kcal 323kcal 5%
Cholesterol 78mg 63mg 5%
Vitamin D 1µg 0.3µg 4%
Vitamin D 40IU 11IU 4%
Copper 0.105mg 0.08mg 3%
Iron 0.87mg 1.03mg 2%
Manganese 0.01mg 0.04mg 1%
Potassium 315mg 281mg 1%
Calcium 56mg 48mg 1%
Magnesium 20mg 16mg 1%
Folate 0µg 5µg 1%
Carbs 0g 2.98g 1%
Net carbs 0g 2.98g N/A
Sugar 0g 2.98g N/A
Vitamin E 0.21mg 0.27mg 0%
Vitamin A 4µg 0µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.13mg 0%
Threonine 1.043mg 0.6mg 0%
Isoleucine 1.123mg 0.61mg 0%
Leucine 1.952mg 1.08mg 0%
Lysine 2.109mg 1.14mg 0%
Methionine 0.65mg 0.37mg 0%
Phenylalanine 0.985mg 0.54mg 0%
Valine 1.2mg 0.68mg 0%
Histidine 0.965mg 0.44mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +65.9%
Contains more WaterWater +19.8%
Contains more FatsFats +93.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +654.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -56.3%
Contains more Mono. FatMonounsaturated fat +173%
Contains more Poly. FatPolyunsaturated fat +49.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.