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  6. Pork chop vs. Brown sugar

Pork chop vs. Brown sugar — In-Depth Nutrition Comparison

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The main differences between Pork chop and Brown sugar

  • Brown sugar contains less Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Phosphorus, Zinc, Vitamin B12, and Vitamin B2 than Pork chop.
  • Daily need coverage for Selenium from Pork chop is 64% higher.
  • Brown sugar is lower in Cholesterol.

Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Sugars, brown.

Infographic

Pork chop vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
7
:
3
Brown sugar
Brown sugar
Contains more Iron +22.5%
Contains more Magnesium +122.2%
Contains more Phosphorus +5925%
Contains more Potassium +136.8%
Contains more Zinc +10400%
Contains more Copper +123.4%
Contains more Selenium +2933.3%
Contains more Calcium +48.2%
Contains less Sodium -62.2%
Contains more Manganese +540%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains more Iron +22.5%
Contains more Magnesium +122.2%
Contains more Phosphorus +5925%
Contains more Potassium +136.8%
Contains more Zinc +10400%
Contains more Copper +123.4%
Contains more Selenium +2933.3%
Contains more Calcium +48.2%
Contains less Sodium -62.2%
Contains more Manganese +540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
9
:
1
Brown sugar
Brown sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +7106.4%
Contains more Vitamin B5 +736.4%
Contains more Vitamin B6 +1092.7%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +7106.4%
Contains more Vitamin B5 +736.4%
Contains more Vitamin B6 +1092.7%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
4
:
1
Brown sugar
Brown sugar
Contains more Protein +19666.7%
Contains more Fats +∞%
Contains more Water +4485.8%
Contains more Carbs +∞%
Equal in Other - 0.45
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Protein +19666.7%
Contains more Fats +∞%
Contains more Water +4485.8%
Contains more Carbs +∞%
Equal in Other - 0.45

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Brown sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork chop Brown sugar Opinion
Net carbs 0g 98.09g Brown sugar
Protein 23.72g 0.12g Pork chop
Fats 14.35g 0g Pork chop
Carbs 0g 98.09g Brown sugar
Calories 231kcal 380kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 0g 97.02g Pork chop
Calcium 56mg 83mg Brown sugar
Iron 0.87mg 0.71mg Pork chop
Magnesium 20mg 9mg Pork chop
Phosphorus 241mg 4mg Pork chop
Potassium 315mg 133mg Pork chop
Sodium 74mg 28mg Brown sugar
Zinc 3.15mg 0.03mg Pork chop
Copper 0.105mg 0.047mg Pork chop
Manganese 0.01mg 0.064mg Brown sugar
Selenium 36.4µg 1.2µg Pork chop
Vitamin A 15IU 0IU Pork chop
Vitamin A RAE 4µg 0µg Pork chop
Vitamin E 0.21mg 0mg Pork chop
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin B1 0.49mg 0mg Pork chop
Vitamin B2 0.313mg 0mg Pork chop
Vitamin B3 7.927mg 0.11mg Pork chop
Vitamin B5 1.104mg 0.132mg Pork chop
Vitamin B6 0.489mg 0.041mg Pork chop
Folate 0µg 1µg Brown sugar
Vitamin B12 0.66µg 0µg Pork chop
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Cholesterol 78mg 0mg Brown sugar
Trans Fat 0.066g Brown sugar
Saturated Fat 4.339g 0g Brown sugar
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 0g Pork chop
Polyunsaturated fat 1.894g 0g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Brown sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
2%
Brown sugar
Minerals Daily Need Coverage Score
53%
Pork chop
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 97.02g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 4.339g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.