Pork chop vs. Cassava — In-Depth Nutrition Comparison
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The main differences between pork chop and cassava
- Pork chop has more selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, vitamin B12, and zinc; however, cassava has more vitamin C.
- Daily need coverage for selenium for pork chop is 65% higher.
- Cassava is lower in cholesterol.
- Cassava has a higher glycemic index than pork chop.
Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more IronIron | +222.2% |
| Contains more ZincZinc | +826.5% |
| Contains more PhosphorusPhosphorus | +792.6% |
| Contains more SeleniumSelenium | +5100% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +3740% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +463.2% |
| Contains more Vitamin B2Vitamin B2 | +552.1% |
| Contains more Vitamin B3Vitamin B3 | +828.2% |
| Contains more Vitamin B5Vitamin B5 | +931.8% |
| Contains more Vitamin B6Vitamin B6 | +455.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +184.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1644.1% |
| Contains more FatsFats | +5025% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +29.2% |
~equal in
Water
~59.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6416% |
| Contains more Poly. FatPolyunsaturated fat | +3845.8% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 36.4µg | 0.7µg | 65% |
| Protein | 23.72g | 1.36g | 45% |
| Vitamin B3 | 7.927mg | 0.854mg | 44% |
| Vitamin B1 | 0.49mg | 0.087mg | 34% |
| Phosphorus | 241mg | 27mg | 31% |
| Vitamin B6 | 0.489mg | 0.088mg | 31% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Zinc | 3.15mg | 0.34mg | 26% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Fats | 14.35g | 0.28g | 22% |
| Vitamin B5 | 1.104mg | 0.107mg | 20% |
| Vitamin B2 | 0.313mg | 0.048mg | 20% |
| Saturated fat | 4.339g | 0.074g | 19% |
| Manganese | 0.01mg | 0.384mg | 16% |
| Carbs | 0g | 38.06g | 13% |
| Polyunsaturated fat | 1.894g | 0.048g | 12% |
| Monounsaturated fat | 4.887g | 0.075g | 12% |
| Iron | 0.87mg | 0.27mg | 8% |
| Choline | 67.5mg | 23.7mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Folate | 0µg | 27µg | 7% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Calories | 231kcal | 160kcal | 4% |
| Calcium | 56mg | 16mg | 4% |
| Sodium | 74mg | 14mg | 3% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Copper | 0.105mg | 0.1mg | 1% |
| Potassium | 315mg | 271mg | 1% |
| Net carbs | 0g | 36.26g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 0g | 1.7g | N/A |
| Vitamin E | 0.21mg | 0.19mg | 0% |
| Vitamin A | 4µg | 1µg | 0% |
| Trans fat | 0.066g | 0g | N/A |
| Tryptophan | 0.282mg | 0.019mg | 0% |
| Threonine | 1.043mg | 0.028mg | 0% |
| Isoleucine | 1.123mg | 0.027mg | 0% |
| Leucine | 1.952mg | 0.039mg | 0% |
| Lysine | 2.109mg | 0.044mg | 0% |
| Methionine | 0.65mg | 0.011mg | 0% |
| Phenylalanine | 0.985mg | 0.026mg | 0% |
| Valine | 1.2mg | 0.035mg | 0% |
| Histidine | 0.965mg | 0.02mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
14%
Minerals Daily Need Coverage Score
53%
16%
Comparison summary
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 94)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Cassava is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Cassava is lower in Saturated fat (difference - 4.265g)
Which food is cheaper?
Cassava is cheaper (difference - $0.6)