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  6. Pork chop vs. Chardonnay

Pork chop vs. Chardonnay — In-Depth Nutrition Comparison

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Significant differences between Pork chop and Chardonnay

  • Pork chop is richer than Chardonnay in Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Phosphorus, Zinc, Vitamin B12, Vitamin B2, Vitamin B5, and Copper.
  • Pork chop covers your daily Selenium needs 66% more than Chardonnay.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Pork chop vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
8
:
2
Chardonnay
Chardonnay
Contains more Calcium +522.2%
Contains more Iron +222.2%
Contains more Magnesium +100%
Contains more Phosphorus +1238.9%
Contains more Potassium +343.7%
Contains more Zinc +2525%
Contains more Copper +2525%
Contains more Selenium +36300%
Contains less Sodium -93.2%
Contains more Manganese +1070%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +522.2%
Contains more Iron +222.2%
Contains more Magnesium +100%
Contains more Phosphorus +1238.9%
Contains more Potassium +343.7%
Contains more Zinc +2525%
Contains more Copper +2525%
Contains more Selenium +36300%
Contains less Sodium -93.2%
Contains more Manganese +1070%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
10
:
1
Chardonnay
Chardonnay
Contains more Vitamin B1 +9700%
Contains more Vitamin B2 +1986.7%
Contains more Vitamin B3 +7239.8%
Contains more Vitamin B5 +2353.3%
Contains more Vitamin B6 +878%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Contains more Vitamin B1 +9700%
Contains more Vitamin B2 +1986.7%
Contains more Vitamin B3 +7239.8%
Contains more Vitamin B5 +2353.3%
Contains more Vitamin B6 +878%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Chardonnay
Chardonnay
Contains more Protein +33785.7%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +41.3%
Contains more Other +2175%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more Protein +33785.7%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +41.3%
Contains more Other +2175%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Chardonnay
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Pork chop Chardonnay Opinion
Net carbs 0g 2.16g Chardonnay
Protein 23.72g 0.07g Pork chop
Fats 14.35g 0g Pork chop
Carbs 0g 2.16g Chardonnay
Calories 231kcal 84kcal Pork chop
Sugar 0g 0.96g Pork chop
Calcium 56mg 9mg Pork chop
Iron 0.87mg 0.27mg Pork chop
Magnesium 20mg 10mg Pork chop
Phosphorus 241mg 18mg Pork chop
Potassium 315mg 71mg Pork chop
Sodium 74mg 5mg Chardonnay
Zinc 3.15mg 0.12mg Pork chop
Copper 0.105mg 0.004mg Pork chop
Manganese 0.01mg 0.117mg Chardonnay
Selenium 36.4µg 0.1µg Pork chop
Vitamin A 15IU Pork chop
Vitamin A RAE 4µg Pork chop
Vitamin E 0.21mg Pork chop
Vitamin D 40IU Pork chop
Vitamin D 1µg Pork chop
Vitamin B1 0.49mg 0.005mg Pork chop
Vitamin B2 0.313mg 0.015mg Pork chop
Vitamin B3 7.927mg 0.108mg Pork chop
Vitamin B5 1.104mg 0.045mg Pork chop
Vitamin B6 0.489mg 0.05mg Pork chop
Folate 0µg 1µg Chardonnay
Vitamin B12 0.66µg 0µg Pork chop
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Cholesterol 78mg Chardonnay
Trans Fat 0.066g 0g Chardonnay
Saturated Fat 4.339g Chardonnay
Omega-3 - DHA 0.001g Pork chop
Omega-3 - DPA 0.011g Pork chop
Monounsaturated Fat 4.887g Pork chop
Polyunsaturated fat 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Chardonnay
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
2%
Chardonnay
Minerals Daily Need Coverage Score
53%
Pork chop
6%
Chardonnay

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 15)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $0.7)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 4.339g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.