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  6. Pork chop vs. Chardonnay

Pork chop vs. Chardonnay — In-Depth Nutrition Comparison

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Significant differences between pork chop and chardonnay

  • Pork chop is richer than chardonnay in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, vitamin B2, vitamin B5, and copper.
  • Pork chop covers your daily selenium needs 66% more than chardonnay.
  • Chardonnay has a higher glycemic index (15) than pork chop (0).

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Pork chop vs Chardonnay infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +522.2%
Contains more PotassiumPotassium +343.7%
Contains more IronIron +222.2%
Contains more CopperCopper +2525%
Contains more ZincZinc +2525%
Contains more PhosphorusPhosphorus +1238.9%
Contains more SeleniumSelenium +36300%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +1070%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +9700%
Contains more Vitamin B2Vitamin B2 +1986.7%
Contains more Vitamin B3Vitamin B3 +7239.8%
Contains more Vitamin B5Vitamin B5 +2353.3%
Contains more Vitamin B6Vitamin B6 +878%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork chop Chardonnay DV% diff.
Selenium 36.4µg 0.1µg 66%
Vitamin B3 7.927mg 0.108mg 49%
Protein 23.72g 0.07g 47%
Vitamin B1 0.49mg 0.005mg 40%
Vitamin B6 0.489mg 0.05mg 34%
Phosphorus 241mg 18mg 32%
Zinc 3.15mg 0.12mg 28%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 26%
Vitamin B2 0.313mg 0.015mg 23%
Fats 14.35g 0g 22%
Vitamin B5 1.104mg 0.045mg 21%
Saturated fat 4.339g 20%
Polyunsaturated fat 1.894g 13%
Choline 67.5mg 12%
Monounsaturated fat 4.887g 12%
Copper 0.105mg 0.004mg 11%
Iron 0.87mg 0.27mg 8%
Calories 231kcal 84kcal 7%
Potassium 315mg 71mg 7%
Manganese 0.01mg 0.117mg 5%
Vitamin D 1µg 5%
Calcium 56mg 9mg 5%
Vitamin D 40IU 5%
Sodium 74mg 5mg 3%
Magnesium 20mg 10mg 2%
Vitamin E 0.21mg 1%
Carbs 0g 2.16g 1%
Net carbs 0g 2.16g N/A
Sugar 0g 0.96g N/A
Vitamin A 4µg 0%
Folate 0µg 1µg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +33785.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.3%
Contains more OtherOther +2175%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.