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  6. Pork chop vs. Cottage cheese

Pork chop vs. Cottage cheese — In-Depth Nutrition Comparison

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Important differences between pork chop and cottage cheese

  • Pork chop has more vitamin B3, selenium, vitamin B1, vitamin B6, zinc, phosphorus, and vitamin B2 than cottage cheese.
  • Pork chop's daily need coverage for vitamin B3 is 49% more.
  • Pork chop contains 18 times more vitamin B1 than cottage cheese. Pork chop contains 0.49mg of vitamin B1, while cottage cheese contains 0.027mg.
  • Cottage cheese contains less cholesterol.

The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Cheese, cottage, creamed, large or small curd.

Infographic

Pork chop vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +202.9%
Contains more IronIron +1142.9%
Contains more CopperCopper +262.1%
Contains more ZincZinc +687.5%
Contains more PhosphorusPhosphorus +51.6%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +275.3%
Contains more CalciumCalcium +48.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin B1Vitamin B1 +1714.8%
Contains more Vitamin B2Vitamin B2 +92%
Contains more Vitamin B3Vitamin B3 +7907.1%
Contains more Vitamin B5Vitamin B5 +98.2%
Contains more Vitamin B6Vitamin B6 +963%
Contains more Vitamin B12Vitamin B12 +53.5%
Contains more CholineCholine +266.8%
Contains more Vitamin AVitamin A +825%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork chop Cottage cheese DV% diff.
Vitamin B3 7.927mg 0.099mg 49%
Selenium 36.4µg 9.7µg 49%
Vitamin B1 0.49mg 0.027mg 39%
Vitamin B6 0.489mg 0.046mg 34%
Protein 23.72g 11.12g 25%
Zinc 3.15mg 0.4mg 25%
Cholesterol 78mg 17mg 20%
Fats 14.35g 4.3g 15%
Sodium 74mg 364mg 13%
Saturated fat 4.339g 1.718g 12%
Polyunsaturated fat 1.894g 0.123g 12%
Phosphorus 241mg 159mg 12%
Vitamin B2 0.313mg 0.163mg 12%
Vitamin B5 1.104mg 0.557mg 11%
Monounsaturated fat 4.887g 0.778g 10%
Vitamin B12 0.66µg 0.43µg 10%
Iron 0.87mg 0.07mg 10%
Choline 67.5mg 18.4mg 9%
Copper 0.105mg 0.029mg 8%
Calories 231kcal 98kcal 7%
Potassium 315mg 104mg 6%
Vitamin D 1µg 0.1µg 5%
Vitamin D 40IU 3IU 5%
Vitamin A 4µg 37µg 4%
Calcium 56mg 83mg 3%
Folate 0µg 12µg 3%
Magnesium 20mg 8mg 3%
Vitamin E 0.21mg 0.08mg 1%
Carbs 0g 3.38g 1%
Net carbs 0g 3.38g N/A
Sugar 0g 2.67g N/A
Manganese 0.01mg 0.002mg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.147mg 0%
Threonine 1.043mg 0.5mg 0%
Isoleucine 1.123mg 0.591mg 0%
Leucine 1.952mg 1.116mg 0%
Lysine 2.109mg 0.934mg 0%
Methionine 0.65mg 0.269mg 0%
Phenylalanine 0.985mg 0.577mg 0%
Valine 1.2mg 0.748mg 0%
Histidine 0.965mg 0.326mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more ProteinProtein +113.3%
Contains more FatsFats +233.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.8%
Contains more OtherOther +193.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains more Mono. FatMonounsaturated fat +528.1%
Contains more Poly. FatPolyunsaturated fat +1439.8%
Contains less Sat. FatSaturated fat -60.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.