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  6. Pork chop vs. Emu

Pork chop vs. Emu — In-Depth Nutrition Comparison

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What are the differences between pork chop and emu?

  • Emu is richer than pork chop in iron, vitamin B12, vitamin B5, vitamin B6, selenium, vitamin B2, copper, and vitamin B3.
  • Emu's daily need coverage for iron is 75% more.
  • Pork chop has 5 times more saturated fat than emu. While pork chop has 4.339g of saturated fat, emu has only 0.87g.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Emu, full rump, cooked, broiled types in this article.

Infographic

Pork chop vs Emu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Emu
Emu
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Contains more CalciumCalcium +700%
Contains less SodiumSodium -32.7%
Contains more MagnesiumMagnesium +70%
Contains more IronIron +692%
Contains more CopperCopper +171.4%
Contains more ZincZinc +37.1%
Contains more PhosphorusPhosphorus +34%
Contains more ManganeseManganese +260%
Contains more SeleniumSelenium +43.1%
~equal in Potassium ~324mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Emu
Emu
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +14%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin B2Vitamin B2 +106.1%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +230.3%
Contains more Vitamin B6Vitamin B6 +101.8%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork chop Emu DV% diff.
Iron 0.87mg 6.89mg 75%
Vitamin B12 0.66µg 2.2µg 64%
Vitamin B5 1.104mg 3.647mg 51%
Vitamin B6 0.489mg 0.987mg 38%
Selenium 36.4µg 52.1µg 29%
Vitamin B2 0.313mg 0.645mg 26%
Copper 0.105mg 0.285mg 20%
Protein 23.72g 33.67g 20%
Fats 14.35g 2.68g 18%
Cholesterol 78mg 129mg 17%
Vitamin B3 7.927mg 10.569mg 17%
Saturated fat 4.339g 0.87g 16%
Choline 67.5mg 12%
Phosphorus 241mg 323mg 12%
Zinc 3.15mg 4.32mg 11%
Monounsaturated fat 4.887g 1.079g 10%
Polyunsaturated fat 1.894g 0.613g 9%
Vitamin D 40IU 5%
Vitamin D 1µg 5%
Vitamin B1 0.49mg 0.43mg 5%
Calcium 56mg 7mg 5%
Folate 0µg 10µg 3%
Calories 231kcal 168kcal 3%
Magnesium 20mg 34mg 3%
Sodium 74mg 110mg 2%
Manganese 0.01mg 0.036mg 1%
Potassium 315mg 324mg 0%
Vitamin E 0.21mg 0.26mg 0%
Vitamin A 4µg 3µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.222mg 0%
Threonine 1.043mg 0.965mg 0%
Isoleucine 1.123mg 1.094mg 0%
Leucine 1.952mg 1.859mg 0%
Lysine 2.109mg 1.981mg 0%
Methionine 0.65mg 0.638mg 0%
Phenylalanine 0.985mg 0.961mg 0%
Valine 1.2mg 1.121mg 0%
Histidine 0.965mg 0.737mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0.001g 0.015g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g 0.003g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Emu
Emu
3
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Contains more FatsFats +435.4%
Contains more ProteinProtein +41.9%
Contains more OtherOther +250%
~equal in Carbs ~0g
~equal in Water ~61.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Contains more Mono. FatMonounsaturated fat +352.9%
Contains more Poly. FatPolyunsaturated fat +209%
Contains less Sat. FatSaturated fat -79.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.