Pork chop vs. Garlic — In-Depth Nutrition Comparison
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A recap on differences between pork chop and garlic
- Pork chop has more vitamin B3, selenium, vitamin B12, and vitamin B1; however, garlic is higher in manganese, vitamin B6, vitamin C, and copper.
- Garlic covers your daily manganese needs 72% more than pork chop.
- Garlic has less cholesterol.
- The glycemic index of garlic is higher.
Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +171.6% |
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains more SeleniumSelenium | +156.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +223.2% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more IronIron | +95.4% |
| Contains more CopperCopper | +184.8% |
| Contains less SodiumSodium | -77% |
| Contains more ManganeseManganese | +16620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145% |
| Contains more Vitamin B2Vitamin B2 | +184.5% |
| Contains more Vitamin B3Vitamin B3 | +1032.4% |
| Contains more Vitamin B5Vitamin B5 | +85.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +190.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +152.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.01mg | 1.672mg | 72% |
| Vitamin B6 | 0.489mg | 1.235mg | 57% |
| Vitamin B3 | 7.927mg | 0.7mg | 45% |
| Selenium | 36.4µg | 14.2µg | 40% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Protein | 23.72g | 6.36g | 35% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B1 | 0.49mg | 0.2mg | 24% |
| Copper | 0.105mg | 0.299mg | 22% |
| Fats | 14.35g | 0.5g | 21% |
| Saturated fat | 4.339g | 0.089g | 19% |
| Zinc | 3.15mg | 1.16mg | 18% |
| Vitamin B2 | 0.313mg | 0.11mg | 16% |
| Phosphorus | 241mg | 153mg | 13% |
| Calcium | 56mg | 181mg | 13% |
| Monounsaturated fat | 4.887g | 0.011g | 12% |
| Carbs | 0g | 33.06g | 11% |
| Polyunsaturated fat | 1.894g | 0.249g | 11% |
| Iron | 0.87mg | 1.7mg | 10% |
| Vitamin B5 | 1.104mg | 0.596mg | 10% |
| Fiber | 0g | 2.1g | 8% |
| Choline | 67.5mg | 23.2mg | 8% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Calories | 231kcal | 149kcal | 4% |
| Potassium | 315mg | 401mg | 3% |
| Sodium | 74mg | 17mg | 2% |
| Vitamin E | 0.21mg | 0.08mg | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Folate | 0µg | 3µg | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Net carbs | 0g | 30.96g | N/A |
| Sugar | 0g | 1g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.066g | 0g | N/A |
| Tryptophan | 0.282mg | 0.066mg | 0% |
| Threonine | 1.043mg | 0.157mg | 0% |
| Isoleucine | 1.123mg | 0.217mg | 0% |
| Leucine | 1.952mg | 0.308mg | 0% |
| Lysine | 2.109mg | 0.273mg | 0% |
| Methionine | 0.65mg | 0.076mg | 0% |
| Phenylalanine | 0.985mg | 0.183mg | 0% |
| Valine | 1.2mg | 0.291mg | 0% |
| Histidine | 0.965mg | 0.113mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +273% |
| Contains more FatsFats | +2770% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +212.5% |
~equal in
Water
~58.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44327.3% |
| Contains more Poly. FatPolyunsaturated fat | +660.6% |
| Contains less Sat. FatSaturated fat | -97.9% |
