Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork chop
  5. Compare
  6. Pork chop vs. Glutinous rice

Pork chop vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

A recap on differences between pork chop and glutinous rice

  • Glutinous rice has less selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Pork chop covers your daily selenium needs 56% more than glutinous rice.
  • Glutinous rice has less cholesterol.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Rice, white, glutinous, unenriched, cooked.

Infographic

Pork chop vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +3050%
Contains more IronIron +521.4%
Contains more CopperCopper +114.3%
Contains more ZincZinc +668.3%
Contains more PhosphorusPhosphorus +2912.5%
Contains more SeleniumSelenium +550%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +2520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +425%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2350%
Contains more Vitamin B2Vitamin B2 +2307.7%
Contains more Vitamin B3Vitamin B3 +2633.4%
Contains more Vitamin B5Vitamin B5 +413.5%
Contains more Vitamin B6Vitamin B6 +1780.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3114.3%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1074.3%
Contains more FatsFats +7452.6%
Contains more OtherOther +585.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +6881.4%
Contains more Poly. FatPolyunsaturated fat +2644.9%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Glutinous rice
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Pork chop Glutinous rice DV% diff.
Selenium 36.4µg 5.6µg 56%
Vitamin B3 7.927mg 0.29mg 48%
Protein 23.72g 2.02g 43%
Vitamin B1 0.49mg 0.02mg 39%
Vitamin B6 0.489mg 0.026mg 36%
Phosphorus 241mg 8mg 33%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 0mg 26%
Zinc 3.15mg 0.41mg 25%
Vitamin B2 0.313mg 0.013mg 23%
Fats 14.35g 0.19g 22%
Saturated fat 4.339g 0.039g 20%
Vitamin B5 1.104mg 0.215mg 18%
Monounsaturated fat 4.887g 0.07g 12%
Choline 67.5mg 2.1mg 12%
Polyunsaturated fat 1.894g 0.069g 12%
Manganese 0.01mg 0.262mg 11%
Iron 0.87mg 0.14mg 9%
Potassium 315mg 10mg 9%
Calories 231kcal 97kcal 7%
Carbs 0g 21.09g 7%
Copper 0.105mg 0.049mg 6%
Vitamin D 1µg 0µg 5%
Calcium 56mg 2mg 5%
Vitamin D 40IU 0IU 5%
Fiber 0g 1g 4%
Magnesium 20mg 5mg 4%
Sodium 74mg 5mg 3%
Vitamin E 0.21mg 0.04mg 1%
Net carbs 0g 20.09g N/A
Sugar 0g 0.05g N/A
Vitamin A 4µg 0µg 0%
Folate 0µg 1µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.023mg 0%
Threonine 1.043mg 0.072mg 0%
Isoleucine 1.123mg 0.087mg 0%
Leucine 1.952mg 0.167mg 0%
Lysine 2.109mg 0.073mg 0%
Methionine 0.65mg 0.047mg 0%
Phenylalanine 0.985mg 0.108mg 0%
Valine 1.2mg 0.123mg 0%
Histidine 0.965mg 0.047mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Pork chop
Pork chop vs Liver
Liver
Pork chop
Pork chop vs Pork Meat
Pork Meat
Pork chop
Pork chop vs Pork
Pork
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
3%
Glutinous rice
Minerals Daily Need Coverage Score
53%
Pork chop
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 98)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $0.2)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 4.3g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.