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  6. Pork chop vs. Gouda cheese

Pork chop vs. Gouda cheese — In-Depth Nutrition Comparison

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Important differences between pork chop and gouda cheese

  • Pork chop has more vitamin B3, selenium, vitamin B1, vitamin B6, and vitamin B5; however, gouda cheese is richer in calcium, phosphorus, and vitamin B12.
  • Gouda cheese's daily need coverage for saturated fat is 66% more.
  • Pork chop contains 126 times more vitamin B3 than gouda cheese. Pork chop contains 7.927mg of vitamin B3, while gouda cheese contains 0.063mg.
  • Pork chop contains less saturated fat.

The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Cheese, gouda.

Infographic

Pork chop vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +160.3%
Contains more IronIron +262.5%
Contains more CopperCopper +191.7%
Contains less SodiumSodium -91%
Contains more SeleniumSelenium +151%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +1150%
Contains more ZincZinc +23.8%
Contains more PhosphorusPhosphorus +126.6%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +1533.3%
Contains more Vitamin B3Vitamin B3 +12482.5%
Contains more Vitamin B5Vitamin B5 +224.7%
Contains more Vitamin B6Vitamin B6 +511.3%
Contains more CholineCholine +338.3%
Contains more Vitamin AVitamin A +4025%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B12Vitamin B12 +133.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.334mg

All nutrients comparison - raw data values

Nutrient Pork chop Gouda cheese DV% diff.
Calcium 56mg 700mg 64%
Saturated fat 4.339g 17.614g 60%
Vitamin B3 7.927mg 0.063mg 49%
Phosphorus 241mg 546mg 44%
Selenium 36.4µg 14.5µg 40%
Vitamin B1 0.49mg 0.03mg 38%
Vitamin B12 0.66µg 1.54µg 37%
Sodium 74mg 819mg 32%
Vitamin B6 0.489mg 0.08mg 31%
Fats 14.35g 27.44g 20%
Vitamin A 4µg 165µg 18%
Vitamin B5 1.104mg 0.34mg 15%
Cholesterol 78mg 114mg 12%
Choline 67.5mg 15.4mg 9%
Iron 0.87mg 0.24mg 8%
Copper 0.105mg 0.036mg 8%
Polyunsaturated fat 1.894g 0.657g 8%
Monounsaturated fat 4.887g 7.747g 7%
Zinc 3.15mg 3.9mg 7%
Calories 231kcal 356kcal 6%
Potassium 315mg 121mg 6%
Folate 0µg 21µg 5%
Vitamin D 1µg 0.5µg 3%
Vitamin D 40IU 20IU 3%
Vitamin B2 0.313mg 0.334mg 2%
Protein 23.72g 24.94g 2%
Vitamin K 0µg 2.3µg 2%
Magnesium 20mg 29mg 2%
Carbs 0g 2.22g 1%
Net carbs 0g 2.22g N/A
Sugar 0g 2.22g N/A
Vitamin E 0.21mg 0.24mg 0%
Manganese 0.01mg 0.011mg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.352mg 0%
Threonine 1.043mg 0.93mg 0%
Isoleucine 1.123mg 1.306mg 0%
Leucine 1.952mg 2.564mg 0%
Lysine 2.109mg 2.654mg 0%
Methionine 0.65mg 0.719mg 0%
Phenylalanine 0.985mg 1.431mg 0%
Valine 1.2mg 1.806mg 0%
Histidine 0.965mg 1.032mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more WaterWater +48.2%
Contains more FatsFats +91.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +720.8%
~equal in Protein ~24.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Poly. FatPolyunsaturated fat +188.3%
Contains more Mono. FatMonounsaturated fat +58.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.