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  6. Pork chop vs. Kumquat

Pork chop vs. Kumquat — In-Depth Nutrition Comparison

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How are pork chop and kumquat different?

  • Pork chop is higher in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, vitamin B12, and zinc; however, kumquat is richer in vitamin C and fiber.
  • Daily need coverage for selenium for pork chop is 66% higher.
  • Kumquat has less cholesterol.
  • Pork chop has a lower glycemic index (0) than kumquat (67).

Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Kumquats, raw are the varieties used in this article.

Infographic

Pork chop vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more PotassiumPotassium +69.4%
Contains more ZincZinc +1752.9%
Contains more PhosphorusPhosphorus +1168.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +10.7%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +1250%
~equal in Magnesium ~20mg
~equal in Iron ~0.86mg
~equal in Copper ~0.095mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1224.3%
Contains more Vitamin B2Vitamin B2 +247.8%
Contains more Vitamin B3Vitamin B3 +1747.8%
Contains more Vitamin B5Vitamin B5 +430.8%
Contains more Vitamin B6Vitamin B6 +1258.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +703.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +275%
Contains more FolateFolate +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork chop Kumquat DV% diff.
Selenium 36.4µg 0µg 66%
Vitamin C 0mg 43.9mg 49%
Vitamin B3 7.927mg 0.429mg 47%
Protein 23.72g 1.88g 44%
Vitamin B1 0.49mg 0.037mg 38%
Vitamin B6 0.489mg 0.036mg 35%
Phosphorus 241mg 19mg 32%
Vitamin B12 0.66µg 0µg 28%
Zinc 3.15mg 0.17mg 27%
Cholesterol 78mg 0mg 26%
Fiber 0g 6.5g 26%
Fats 14.35g 0.86g 21%
Saturated fat 4.339g 0.103g 19%
Vitamin B5 1.104mg 0.208mg 18%
Vitamin B2 0.313mg 0.09mg 17%
Monounsaturated fat 4.887g 0.154g 12%
Choline 67.5mg 8.4mg 11%
Polyunsaturated fat 1.894g 0.171g 11%
Calories 231kcal 71kcal 8%
Carbs 0g 15.9g 5%
Manganese 0.01mg 0.135mg 5%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Potassium 315mg 186mg 4%
Folate 0µg 17µg 4%
Sodium 74mg 10mg 3%
Vitamin A 4µg 15µg 1%
Copper 0.105mg 0.095mg 1%
Calcium 56mg 62mg 1%
Net carbs 0g 9.4g N/A
Magnesium 20mg 20mg 0%
Iron 0.87mg 0.86mg 0%
Sugar 0g 9.36g N/A
Vitamin E 0.21mg 0.15mg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +1161.7%
Contains more FatsFats +1568.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.6%
~equal in Other ~0.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +3073.4%
Contains more Poly. FatPolyunsaturated fat +1007.6%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.