Pork chop vs Lamb and mutton - In-Depth Nutrition Comparison
Important differences between Pork chop and Lamb and mutton
- Pork chop has more Vitamin B1, Vitamin B6, Selenium, Vitamin B5, Vitamin B3, and Phosphorus, however Lamb and mutton is richer in Vitamin B12, Iron, and Zinc.
- Lamb and mutton's daily need coverage for Vitamin B12 is 79% more.
- Pork chop contains 5 times more Vitamin B1 than Lamb and mutton. Pork chop contains 0.49mg of Vitamin B1, while Lamb and mutton contains 0.1mg.
- Pork chop contains less Saturated Fat.
The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|