Pork chop vs. Lamb — In-Depth Nutrition Comparison
Important differences between Pork chop and Lamb
- Pork chop has more Vitamin B1, Vitamin B6, Selenium, Vitamin B5, Vitamin B3, and Phosphorus, however, Lamb is richer in Vitamin B12, Iron, and Zinc.
- Lamb's daily need coverage for Vitamin B12 is 79% more.
- Pork chop contains 5 times more Vitamin B1 than Lamb. Pork chop contains 0.49mg of Vitamin B1, while Lamb contains 0.1mg.
- Pork chop contains less Saturated Fat.
The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||4µg||0µg|
|Omega-3 - DHA||0.001g||0g|
|Omega-3 - DPA||0.011g||0g|
|Omega-6 - Eicosadienoic acid||0.065g|
|Omega-6 - Linoleic acid||0.922g|
|Omega-6 - Gamma-linoleic acid||0.003g|
|Omega-3 - ALA||0.065g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|