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  6. Pork chop vs. Mandarin orange

Pork chop vs. Mandarin orange — In-Depth Nutrition Comparison

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How are pork chop and mandarin oranges different?

  • Pork chop is richer in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, and vitamin B12, while mandarin oranges are higher in vitamin C.
  • Pork chop covers your daily need for selenium, 66% more than mandarin oranges.
  • Mandarin oranges are lower in cholesterol.
  • Mandarin oranges have a higher glycemic index (47) than pork chop (0).

Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Tangerines, (mandarin oranges), raw types were used in this article.

Infographic

Pork chop vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +51.4%
Contains more PotassiumPotassium +89.8%
Contains more IronIron +480%
Contains more CopperCopper +150%
Contains more ZincZinc +4400%
Contains more PhosphorusPhosphorus +1105%
Contains more SeleniumSelenium +36300%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +290%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +744.8%
Contains more Vitamin B2Vitamin B2 +769.4%
Contains more Vitamin B3Vitamin B3 +2008.2%
Contains more Vitamin B5Vitamin B5 +411.1%
Contains more Vitamin B6Vitamin B6 +526.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +561.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +750%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0.2mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork chop Mandarin orange DV% diff.
Selenium 36.4µg 0.1µg 66%
Vitamin B3 7.927mg 0.376mg 47%
Protein 23.72g 0.81g 46%
Vitamin B1 0.49mg 0.058mg 36%
Vitamin B6 0.489mg 0.078mg 32%
Phosphorus 241mg 20mg 32%
Vitamin C 0mg 26.7mg 30%
Vitamin B12 0.66µg 0µg 28%
Zinc 3.15mg 0.07mg 28%
Cholesterol 78mg 0mg 26%
Fats 14.35g 0.31g 22%
Vitamin B2 0.313mg 0.036mg 21%
Saturated fat 4.339g 0.039g 20%
Vitamin B5 1.104mg 0.216mg 18%
Monounsaturated fat 4.887g 0.06g 12%
Polyunsaturated fat 1.894g 0.065g 12%
Choline 67.5mg 10.2mg 10%
Calories 231kcal 53kcal 9%
Iron 0.87mg 0.15mg 9%
Fiber 0g 1.8g 7%
Copper 0.105mg 0.042mg 7%
Vitamin D 40IU 0IU 5%
Vitamin D 1µg 0µg 5%
Potassium 315mg 166mg 4%
Folate 0µg 16µg 4%
Carbs 0g 13.34g 4%
Vitamin A 4µg 34µg 3%
Sodium 74mg 2mg 3%
Fructose 2.4g 3%
Calcium 56mg 37mg 2%
Magnesium 20mg 12mg 2%
Manganese 0.01mg 0.039mg 1%
Net carbs 0g 11.54g N/A
Sugar 0g 10.58g N/A
Vitamin E 0.21mg 0.2mg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.002mg 0%
Threonine 1.043mg 0.016mg 0%
Isoleucine 1.123mg 0.017mg 0%
Leucine 1.952mg 0.028mg 0%
Lysine 2.109mg 0.032mg 0%
Methionine 0.65mg 0.002mg 0%
Phenylalanine 0.985mg 0.018mg 0%
Valine 1.2mg 0.021mg 0%
Histidine 0.965mg 0.011mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +2828.4%
Contains more FatsFats +4529%
Contains more OtherOther +29.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +8045%
Contains more Poly. FatPolyunsaturated fat +2813.8%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.