Pork chop vs. Mortadella — In-Depth Nutrition Comparison
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Significant differences between pork chop and mortadella
- Pork chop is richer in vitamin B3, vitamin B1, vitamin B6, selenium, phosphorus, and vitamin B5, while mortadella is higher in vitamin B2 and vitamin B12.
- Mortadella covers your daily vitamin B2 needs 11745% more than pork chop.
- Pork chop has 4 times more vitamin B1 than mortadella. Pork chop has 0.49mg of vitamin B1, while mortadella has 0.119mg.
- Pork chop is lower in saturated fat.
- Mortadella has a higher glycemic index (28) than pork chop (0).
Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +211.1% |
| Contains more PotassiumPotassium | +93.3% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +148.5% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +61.1% |
| Contains more IronIron | +60.9% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B3Vitamin B3 | +196.6% |
| Contains more Vitamin B5Vitamin B5 | +150.9% |
| Contains more Vitamin B6Vitamin B6 | +276.2% |
| Contains more Vitamin B2Vitamin B2 | +48781.8% |
| Contains more Vitamin B12Vitamin B12 | +124.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.313mg | 153mg | 11745% |
| Sodium | 74mg | 1246mg | 51% |
| Vitamin B12 | 0.66µg | 1.48µg | 34% |
| Vitamin B3 | 7.927mg | 2.673mg | 33% |
| Vitamin B1 | 0.49mg | 0.119mg | 31% |
| Vitamin B6 | 0.489mg | 0.13mg | 28% |
| Selenium | 36.4µg | 22.6µg | 25% |
| Saturated fat | 4.339g | 9.51g | 24% |
| Phosphorus | 241mg | 97mg | 21% |
| Fats | 14.35g | 25.39g | 17% |
| Monounsaturated fat | 4.887g | 11.38g | 16% |
| Protein | 23.72g | 16.37g | 15% |
| Vitamin B5 | 1.104mg | 0.44mg | 13% |
| Zinc | 3.15mg | 2.1mg | 10% |
| Polyunsaturated fat | 1.894g | 3.12g | 8% |
| Cholesterol | 78mg | 56mg | 7% |
| Iron | 0.87mg | 1.4mg | 7% |
| Copper | 0.105mg | 0.06mg | 5% |
| Calories | 231kcal | 311kcal | 4% |
| Potassium | 315mg | 163mg | 4% |
| Calcium | 56mg | 18mg | 4% |
| Magnesium | 20mg | 11mg | 2% |
| Manganese | 0.01mg | 0.03mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Folate | 0µg | 3µg | 1% |
| Choline | 67.5mg | 72.2mg | 1% |
| Carbs | 0g | 3.05g | 1% |
| Net carbs | 0g | 3.05g | N/A |
| Vitamin D | 40IU | 41IU | 0% |
| Vitamin E | 0.21mg | 0.22mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin D | 1µg | 1µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.152mg | 0% |
| Threonine | 1.043mg | 0.633mg | 0% |
| Isoleucine | 1.123mg | 0.708mg | 0% |
| Leucine | 1.952mg | 1.213mg | 0% |
| Lysine | 2.109mg | 1.262mg | 0% |
| Methionine | 0.65mg | 0.394mg | 0% |
| Phenylalanine | 0.985mg | 0.598mg | 0% |
| Valine | 1.2mg | 0.735mg | 0% |
| Histidine | 0.965mg | 0.52mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +44.9% |
| Contains more WaterWater | +17.5% |
| Contains more FatsFats | +76.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +502.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -54.4% |
| Contains more Mono. FatMonounsaturated fat | +132.9% |
| Contains more Poly. FatPolyunsaturated fat | +64.7% |
