Pork chop vs. Oats — In-Depth Nutrition Comparison
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How are pork chop and oats different?
- Pork chop is richer in vitamin B3, vitamin B6, and vitamin B12, while oats are higher in manganese, copper, iron, fiber, phosphorus, and magnesium.
- Oats cover your daily need for manganese, 213% more than pork chop.
- Oats are lower in cholesterol.
- Oats have a higher glycemic index (59) than pork chop (0).
Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Oats types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +785% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more IronIron | +442.5% |
| Contains more CopperCopper | +496.2% |
| Contains more ZincZinc | +26% |
| Contains more PhosphorusPhosphorus | +117% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +49060% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125.2% |
| Contains more Vitamin B3Vitamin B3 | +724.9% |
| Contains more Vitamin B6Vitamin B6 | +310.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.7% |
| Contains more Vitamin B5Vitamin B5 | +22.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.01mg | 4.916mg | 213% |
| Selenium | 36.4µg | 66% | |
| Copper | 0.105mg | 0.626mg | 58% |
| Iron | 0.87mg | 4.72mg | 48% |
| Vitamin B3 | 7.927mg | 0.961mg | 44% |
| Fiber | 0g | 10.6g | 42% |
| Phosphorus | 241mg | 523mg | 40% |
| Magnesium | 20mg | 177mg | 37% |
| Vitamin B6 | 0.489mg | 0.119mg | 28% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B1 | 0.49mg | 0.763mg | 23% |
| Carbs | 0g | 66.27g | 22% |
| Folate | 0µg | 56µg | 14% |
| Saturated fat | 4.339g | 1.217g | 14% |
| Protein | 23.72g | 16.89g | 14% |
| Vitamin B2 | 0.313mg | 0.139mg | 13% |
| Choline | 67.5mg | 12% | |
| Fats | 14.35g | 6.9g | 11% |
| Calories | 231kcal | 389kcal | 8% |
| Zinc | 3.15mg | 3.97mg | 7% |
| Monounsaturated fat | 4.887g | 2.178g | 7% |
| Vitamin B5 | 1.104mg | 1.349mg | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Polyunsaturated fat | 1.894g | 2.535g | 4% |
| Sodium | 74mg | 2mg | 3% |
| Potassium | 315mg | 429mg | 3% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 0g | 55.67g | N/A |
| Calcium | 56mg | 54mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.234mg | 0% |
| Threonine | 1.043mg | 0.575mg | 0% |
| Isoleucine | 1.123mg | 0.694mg | 0% |
| Leucine | 1.952mg | 1.284mg | 0% |
| Lysine | 2.109mg | 0.701mg | 0% |
| Methionine | 0.65mg | 0.312mg | 0% |
| Phenylalanine | 0.985mg | 0.895mg | 0% |
| Valine | 1.2mg | 0.937mg | 0% |
| Histidine | 0.965mg | 0.405mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.4% |
| Contains more FatsFats | +108% |
| Contains more WaterWater | +647.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +258.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +124.4% |
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
