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  6. Pork chop vs. Pinot noir

Pork chop vs. Pinot noir — In-Depth Nutrition Comparison

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How are pork chop and pinot noir different?

    Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Alcoholic Beverage, wine, table, red, Pinot Noir are the varieties used in this article.

    Infographic

    Pork chop vs Pinot noir infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin DVitamin D +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    24% 14% 61%
    Protein: 23.72 g
    Fats: 14.35 g
    Carbs: 0 g
    Water: 61.45 g
    Other: 0.48 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more ProteinProtein +33785.7%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +41.5%
    Contains more OtherOther +2125%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pork chop Pinot noir
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Pork chop Pinot noir DV% diff.
    Selenium 36.4µg 66%
    Vitamin B3 7.927mg 50%
    Protein 23.72g 0.07g 47%
    Vitamin B1 0.49mg 41%
    Vitamin B6 0.489mg 38%
    Phosphorus 241mg 34%
    Zinc 3.15mg 29%
    Vitamin B12 0.66µg 28%
    Cholesterol 78mg 26%
    Vitamin B2 0.313mg 24%
    Vitamin B5 1.104mg 22%
    Fats 14.35g 0g 22%
    Saturated fat 4.339g 20%
    Polyunsaturated fat 1.894g 13%
    Copper 0.105mg 12%
    Choline 67.5mg 12%
    Monounsaturated fat 4.887g 12%
    Iron 0.87mg 11%
    Potassium 315mg 9%
    Calories 231kcal 82kcal 7%
    Calcium 56mg 6%
    Vitamin D 1µg 5%
    Magnesium 20mg 5%
    Vitamin D 40IU 5%
    Sodium 74mg 3%
    Vitamin E 0.21mg 1%
    Carbs 0g 2.31g 1%
    Net carbs 0g 2.31g N/A
    Vitamin A 4µg 0%
    Manganese 0.01mg 0%
    Trans fat 0.066g 0g N/A
    Tryptophan 0.282mg 0%
    Threonine 1.043mg 0%
    Isoleucine 1.123mg 0%
    Leucine 1.952mg 0%
    Lysine 2.109mg 0%
    Methionine 0.65mg 0%
    Phenylalanine 0.985mg 0%
    Valine 1.2mg 0%
    Histidine 0.965mg 0%
    Omega-3 - DHA 0.001g N/A
    Omega-3 - ALA 0.065g N/A
    Omega-3 - DPA 0.011g N/A
    Omega-6 - Gamma-linoleic acid 0.003g N/A
    Omega-6 - Eicosadienoic acid 0.065g N/A
    Omega-6 - Linoleic acid 0.922g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pork chop Pinot noir
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    51%
    Pork chop
    0%
    Pinot noir
    Minerals Daily Need Coverage Score
    53%
    Pork chop
    0%
    Pinot noir

    Comparison summary

    Which food is richer in minerals?
    Pork chop
    Pork chop is relatively richer in minerals
    Which food is cheaper?
    Pork chop
    Pork chop is cheaper (difference - $2.2)
    Which food is richer in vitamins?
    Pork chop
    Pork chop is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 78mg)
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 74mg)
    Which food is lower in Saturated fat?
    Pinot noir
    Pinot noir is lower in Saturated fat (difference - 4.339g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.