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Pork chop vs. Pork loin — In-Depth Nutrition Comparison

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Significant differences between pork chop and pork loin

  • Pork chop is richer in vitamin B3, zinc, vitamin B5, phosphorus, selenium, copper, and vitamin B12, while pork loin is higher in vitamin B1.
  • Pork loin covers your daily vitamin B1 needs 34% more than pork chop.
  • Pork chop has 3 times more calcium than pork loin. Pork chop has 56mg of calcium, while pork loin has 18mg.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Pork, fresh, loin, whole, separable lean, and fat, raw.

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Pork chop vs Pork loin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more CalciumCalcium +211.1%
Contains more CopperCopper +87.5%
Contains more ZincZinc +81%
Contains more PhosphorusPhosphorus +22.3%
Contains more PotassiumPotassium +13%
Contains less SodiumSodium -32.4%
~equal in Magnesium ~21mg
~equal in Iron ~0.79mg
~equal in Manganese ~0.011mg
~equal in Selenium ~33.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin B3Vitamin B3 +73.1%
Contains more Vitamin B5Vitamin B5 +52.7%
Contains more Vitamin B12Vitamin B12 +24.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +83.9%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0.21mg
~equal in Vitamin B6 ~0.472mg
~equal in Vitamin K ~0µg
~equal in Choline ~69.7mg

All nutrients comparison - raw data values

Nutrient Pork chop Pork loin DV% diff.
Vitamin B1 0.49mg 0.901mg 34%
Vitamin B3 7.927mg 4.58mg 21%
Zinc 3.15mg 1.74mg 13%
Vitamin B5 1.104mg 0.723mg 8%
Protein 23.72g 19.74g 8%
Selenium 36.4µg 33.2µg 6%
Phosphorus 241mg 197mg 6%
Vitamin B12 0.66µg 0.53µg 5%
Copper 0.105mg 0.056mg 5%
Cholesterol 78mg 63mg 5%
Vitamin B2 0.313mg 0.248mg 5%
Calcium 56mg 18mg 4%
Polyunsaturated fat 1.894g 1.34g 4%
Fats 14.35g 12.58g 3%
Vitamin D 1µg 0.5µg 3%
Vitamin D 40IU 21IU 2%
Monounsaturated fat 4.887g 5.61g 2%
Calories 231kcal 198kcal 2%
Vitamin B6 0.489mg 0.472mg 1%
Sodium 74mg 50mg 1%
Iron 0.87mg 0.79mg 1%
Potassium 315mg 356mg 1%
Vitamin C 0mg 0.6mg 1%
Magnesium 20mg 21mg 0%
Vitamin E 0.21mg 0.21mg 0%
Vitamin A 4µg 2µg 0%
Manganese 0.01mg 0.011mg 0%
Folate 0µg 1µg 0%
Trans fat 0.066g N/A
Choline 67.5mg 69.7mg 0%
Saturated fat 4.339g 4.36g 0%
Tryptophan 0.282mg 0.244mg 0%
Threonine 1.043mg 0.891mg 0%
Isoleucine 1.123mg 0.91mg 0%
Leucine 1.952mg 1.572mg 0%
Lysine 2.109mg 1.766mg 0%
Methionine 0.65mg 0.514mg 0%
Phenylalanine 0.985mg 0.785mg 0%
Valine 1.2mg 1.064mg 0%
Histidine 0.965mg 0.77mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more ProteinProtein +20.2%
Contains more FatsFats +14.1%
Contains more OtherOther +58.3%
~equal in Carbs ~0g
~equal in Water ~66.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains more Poly. FatPolyunsaturated fat +41.3%
Contains more Mono. FatMonounsaturated fat +14.8%
~equal in Saturated fat ~4.36g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.