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Pork chop vs. Safflower — In-Depth Nutrition Comparison

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Differences between pork chop and safflower

  • Pork chop is higher in vitamin B3; however, safflower is richer in copper, manganese, magnesium, vitamin B5, phosphorus, vitamin B1, vitamin B6, iron, and folate.
  • Safflower's daily need coverage for copper is 182% higher.
  • Pork chop has 3 times more vitamin B3 than safflower. While pork chop has 7.927mg of vitamin B3, safflower has only 2.284mg.

The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Seeds, safflower seed kernels, dried.

Infographic

Pork chop vs Safflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1665%
Contains more CalciumCalcium +39.3%
Contains more PotassiumPotassium +118.1%
Contains more IronIron +463.2%
Contains more CopperCopper +1563.8%
Contains more ZincZinc +60.3%
Contains more PhosphorusPhosphorus +167.2%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +20040%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +247.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +137.3%
Contains more Vitamin B2Vitamin B2 +32.6%
Contains more Vitamin B5Vitamin B5 +265%
Contains more Vitamin B6Vitamin B6 +139.3%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more ProteinProtein +46.6%
Contains more WaterWater +993.4%
Contains more FatsFats +167.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1037.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -15.1%
Contains more Poly. FatPolyunsaturated fat +1390.1%
~equal in Monounsaturated fat ~4.848g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Safflower
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Safflower DV% diff.
Copper 0.105mg 1.747mg 182%
Polyunsaturated fat 1.894g 28.223g 176%
Manganese 0.01mg 2.014mg 87%
Magnesium 20mg 353mg 79%
Selenium 36.4µg 66%
Vitamin B5 1.104mg 4.03mg 59%
Phosphorus 241mg 644mg 58%
Vitamin B1 0.49mg 1.163mg 56%
Vitamin B6 0.489mg 1.17mg 52%
Iron 0.87mg 4.9mg 50%
Folate 0µg 160µg 40%
Fats 14.35g 38.45g 37%
Vitamin B3 7.927mg 2.284mg 35%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 0mg 26%
Zinc 3.15mg 5.05mg 17%
Protein 23.72g 16.18g 15%
Calories 231kcal 517kcal 14%
Choline 67.5mg 12%
Carbs 0g 34.29g 11%
Potassium 315mg 687mg 11%
Vitamin B2 0.313mg 0.415mg 8%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Sodium 74mg 3mg 3%
Saturated fat 4.339g 3.682g 3%
Calcium 56mg 78mg 2%
Vitamin E 0.21mg 1%
Net carbs 0g 34.29g N/A
Vitamin A 4µg 3µg 0%
Trans fat 0.066g N/A
Monounsaturated fat 4.887g 4.848g 0%
Tryptophan 0.282mg 0.183mg 0%
Threonine 1.043mg 0.586mg 0%
Isoleucine 1.123mg 0.717mg 0%
Leucine 1.952mg 1.154mg 0%
Lysine 2.109mg 0.534mg 0%
Methionine 0.65mg 0.284mg 0%
Phenylalanine 0.985mg 0.806mg 0%
Valine 1.2mg 1.025mg 0%
Histidine 0.965mg 0.452mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
82%
Safflower
Minerals Daily Need Coverage Score
53%
Pork chop
178%
Safflower

Comparison summary

Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Safflower
Safflower is lower in Saturated fat (difference - 0.657g)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.