Pork chop vs. Salsa — In-Depth Nutrition Comparison
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How are pork chop and salsa different?
- Pork chop is higher than salsa in selenium, vitamin B3, vitamin B1, phosphorus, vitamin B12, zinc, vitamin B6, and vitamin B2.
- Pork chop covers your daily need for selenium, 65% more than salsa.
- Salsa is lower in cholesterol.
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and USDA Commodity, salsa types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more ZincZinc | +1752.9% |
| Contains more PhosphorusPhosphorus | +703.3% |
| Contains less SodiumSodium | -82.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +9000% |
| Contains more IronIron | +157.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +880% |
| Contains more Vitamin B2Vitamin B2 | +943.3% |
| Contains more Vitamin B3Vitamin B3 | +634% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +228.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1481.3% |
| Contains more FatsFats | +7075% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30443.8% |
| Contains more Poly. FatPolyunsaturated fat | +1670.1% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 36.4µg | 0.4µg | 65% |
| Protein | 23.72g | 1.5g | 44% |
| Vitamin B3 | 7.927mg | 1.08mg | 43% |
| Vitamin B1 | 0.49mg | 0.05mg | 37% |
| Phosphorus | 241mg | 30mg | 30% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Zinc | 3.15mg | 0.17mg | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B6 | 0.489mg | 0.149mg | 26% |
| Vitamin B5 | 1.104mg | 22% | |
| Fats | 14.35g | 0.2g | 22% |
| Vitamin B2 | 0.313mg | 0.03mg | 22% |
| Saturated fat | 4.339g | 0.029g | 20% |
| Iron | 0.87mg | 2.24mg | 17% |
| Sodium | 74mg | 430mg | 15% |
| Monounsaturated fat | 4.887g | 0.016g | 12% |
| Choline | 67.5mg | 12% | |
| Polyunsaturated fat | 1.894g | 0.107g | 12% |
| Calories | 231kcal | 36kcal | 10% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin D | 1µg | 5% | |
| Folate | 0µg | 19µg | 5% |
| Vitamin D | 40IU | 5% | |
| Calcium | 56mg | 12mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin A | 4µg | 28µg | 3% |
| Carbs | 0g | 7g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Copper | 0.105mg | 0.096mg | 1% |
| Potassium | 315mg | 270mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Net carbs | 0g | 5.6g | N/A |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
9%
Minerals Daily Need Coverage Score
53%
23%
Comparison summary
Which food is lower in Cholesterol?
Salsa is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 4.31g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 0)
Which food is cheaper?
Salsa is cheaper (difference - $0.8)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 356mg)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins