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  6. Pork chop vs. Sesame

Pork chop vs. Sesame — In-Depth Nutrition Comparison

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Summary of differences between pork chop and sesame

  • Pork chop has more vitamin B12, while sesame has more copper, iron, manganese, calcium, magnesium, phosphorus, fiber, and zinc.
  • Sesame covers your daily need for copper, 442% more than pork chop.
  • The amount of cholesterol in sesame is lower.

These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Seeds, sesame seeds, whole, dried.

Infographic

Pork chop vs Sesame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1655%
Contains more CalciumCalcium +1641.1%
Contains more PotassiumPotassium +48.6%
Contains more IronIron +1572.4%
Contains more CopperCopper +3787.6%
Contains more ZincZinc +146%
Contains more PhosphorusPhosphorus +161%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +24500%
~equal in Selenium ~34.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Sesame
Sesame
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B3Vitamin B3 +75.6%
Contains more Vitamin B5Vitamin B5 +2108%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +163.7%
Contains more Vitamin EVitamin E +19%
Contains more Vitamin B1Vitamin B1 +61.4%
Contains more Vitamin B6Vitamin B6 +61.6%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork chop Sesame DV% diff.
Copper 0.105mg 4.082mg 442%
Iron 0.87mg 14.55mg 171%
Polyunsaturated fat 1.894g 21.773g 133%
Manganese 0.01mg 2.46mg 107%
Calcium 56mg 975mg 92%
Magnesium 20mg 351mg 79%
Phosphorus 241mg 629mg 55%
Fats 14.35g 49.67g 54%
Fiber 0g 11.8g 47%
Zinc 3.15mg 7.75mg 42%
Monounsaturated fat 4.887g 18.759g 35%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 0mg 26%
Vitamin B1 0.49mg 0.791mg 25%
Folate 0µg 97µg 24%
Vitamin B6 0.489mg 0.79mg 23%
Vitamin B5 1.104mg 0.05mg 21%
Vitamin B3 7.927mg 4.515mg 21%
Calories 231kcal 573kcal 17%
Saturated fat 4.339g 6.957g 12%
Protein 23.72g 17.73g 12%
Choline 67.5mg 25.6mg 8%
Carbs 0g 23.45g 8%
Vitamin D 1µg 0µg 5%
Vitamin B2 0.313mg 0.247mg 5%
Potassium 315mg 468mg 5%
Vitamin D 40IU 0IU 5%
Selenium 36.4µg 34.4µg 4%
Sodium 74mg 11mg 3%
Net carbs 0g 11.65g N/A
Sugar 0g 0.3g N/A
Vitamin E 0.21mg 0.25mg 0%
Vitamin A 4µg 0µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.388mg 0%
Threonine 1.043mg 0.736mg 0%
Isoleucine 1.123mg 0.763mg 0%
Leucine 1.952mg 1.358mg 0%
Lysine 2.109mg 0.569mg 0%
Methionine 0.65mg 0.586mg 0%
Phenylalanine 0.985mg 0.94mg 0%
Valine 1.2mg 0.99mg 0%
Histidine 0.965mg 0.522mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more ProteinProtein +33.8%
Contains more WaterWater +1210.2%
Contains more FatsFats +246.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +829.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -37.6%
Contains more Mono. FatMonounsaturated fat +283.9%
Contains more Poly. FatPolyunsaturated fat +1049.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.