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  6. Pork chop vs. Paprika

Pork chop vs. Paprika — In-Depth Nutrition Comparison

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How are Pork chop and Paprika different?

  • Paprika is higher than Pork chop in Vitamin A RAE, Iron, Vitamin E , Fiber, Vitamin B6, Vitamin B2, Manganese, Copper, Vitamin K, and Potassium.
  • Paprika covers your daily need of Vitamin A RAE 273% more than Pork chop.

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Spices, paprika types were used in this article.

Infographic

Pork chop vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
1
:
9
Paprika
Paprika
Contains more Selenium +477.8%
Contains more Calcium +308.9%
Contains more Iron +2329.9%
Contains more Magnesium +790%
Contains more Phosphorus +30.3%
Contains more Potassium +623.8%
Contains more Zinc +37.5%
Contains more Copper +579%
Contains more Manganese +15800%
Equal in Sodium - 68
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains more Selenium +477.8%
Contains more Calcium +308.9%
Contains more Iron +2329.9%
Contains more Magnesium +790%
Contains more Phosphorus +30.3%
Contains more Potassium +623.8%
Contains more Zinc +37.5%
Contains more Copper +579%
Contains more Manganese +15800%
Equal in Sodium - 68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
3
:
9
Paprika
Paprika
Contains more Vitamin D +∞%
Contains more Vitamin B1 +48.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +328260%
Contains more Vitamin E +13757.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +293%
Contains more Vitamin B3 +26.9%
Contains more Vitamin B5 +127.4%
Contains more Vitamin B6 +337.8%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +48.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +328260%
Contains more Vitamin E +13757.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +293%
Contains more Vitamin B3 +26.9%
Contains more Vitamin B5 +127.4%
Contains more Vitamin B6 +337.8%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
3
:
2
Paprika
Paprika
Contains more Protein +67.8%
Contains more Fats +11.3%
Contains more Water +446.7%
Contains more Carbs +∞%
Contains more Other +1512.5%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Protein +67.8%
Contains more Fats +11.3%
Contains more Water +446.7%
Contains more Carbs +∞%
Contains more Other +1512.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
1
:
2
Paprika
Paprika
Contains more Monounsaturated Fat +188.3%
Contains less Saturated Fat -50.7%
Contains more Polyunsaturated fat +310%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains more Monounsaturated Fat +188.3%
Contains less Saturated Fat -50.7%
Contains more Polyunsaturated fat +310%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Paprika
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork chop Paprika Opinion
Net carbs 0g 19.09g Paprika
Protein 23.72g 14.14g Pork chop
Fats 14.35g 12.89g Pork chop
Carbs 0g 53.99g Paprika
Calories 231kcal 282kcal Paprika
Fructose 6.71g Paprika
Sugar 0g 10.34g Pork chop
Fiber 0g 34.9g Paprika
Calcium 56mg 229mg Paprika
Iron 0.87mg 21.14mg Paprika
Magnesium 20mg 178mg Paprika
Phosphorus 241mg 314mg Paprika
Potassium 315mg 2280mg Paprika
Sodium 74mg 68mg Paprika
Zinc 3.15mg 4.33mg Paprika
Copper 0.105mg 0.713mg Paprika
Manganese 0.01mg 1.59mg Paprika
Selenium 36.4µg 6.3µg Pork chop
Vitamin A 15IU 49254IU Paprika
Vitamin A RAE 4µg 2463µg Paprika
Vitamin E 0.21mg 29.1mg Paprika
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin C 0mg 0.9mg Paprika
Vitamin B1 0.49mg 0.33mg Pork chop
Vitamin B2 0.313mg 1.23mg Paprika
Vitamin B3 7.927mg 10.06mg Paprika
Vitamin B5 1.104mg 2.51mg Paprika
Vitamin B6 0.489mg 2.141mg Paprika
Folate 0µg 49µg Paprika
Vitamin B12 0.66µg 0µg Pork chop
Vitamin K 0µg 80.3µg Paprika
Tryptophan 0.282mg 0.07mg Pork chop
Threonine 1.043mg 0.49mg Pork chop
Isoleucine 1.123mg 0.57mg Pork chop
Leucine 1.952mg 0.92mg Pork chop
Lysine 2.109mg 0.69mg Pork chop
Methionine 0.65mg 0.2mg Pork chop
Phenylalanine 0.985mg 0.61mg Pork chop
Valine 1.2mg 0.75mg Pork chop
Histidine 0.965mg 0.25mg Pork chop
Cholesterol 78mg 0mg Paprika
Trans Fat 0.066g 0g Paprika
Saturated Fat 4.339g 2.14g Paprika
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 1.695g Pork chop
Polyunsaturated fat 1.894g 7.766g Paprika
Omega-6 - Eicosadienoic acid 0.065g 0g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g 0g Pork chop
Omega-3 - ALA 0.065g 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
415%
Paprika
Minerals Daily Need Coverage Score
53%
Pork chop
193%
Paprika

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 10.34g)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.8)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 2.199g)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.