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Pork chop vs. Paprika — In-Depth Nutrition Comparison

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How are pork chop and paprika different?

  • Paprika is higher than pork chop in vitamin A, iron, vitamin E, fiber, vitamin B6, vitamin B2, manganese, copper, vitamin K, and potassium.
  • Paprika covers your daily need for vitamin A, 985% more than pork chop.

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Spices, paprika types were used in this article.

Infographic

Pork chop vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more SeleniumSelenium +477.8%
Contains more MagnesiumMagnesium +790%
Contains more CalciumCalcium +308.9%
Contains more PotassiumPotassium +623.8%
Contains more IronIron +2329.9%
Contains more CopperCopper +579%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +30.3%
Contains more ManganeseManganese +15800%
~equal in Sodium ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +48.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +31.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +61475%
Contains more Vitamin EVitamin E +13757.1%
Contains more Vitamin B2Vitamin B2 +293%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more Vitamin B5Vitamin B5 +127.4%
Contains more Vitamin B6Vitamin B6 +337.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +67.8%
Contains more FatsFats +11.3%
Contains more WaterWater +446.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1512.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +188.3%
Contains less Sat. FatSaturated fat -50.7%
Contains more Poly. FatPolyunsaturated fat +310%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Paprika
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork chop Paprika DV% diff.
Vitamin A 4µg 2463µg 273%
Iron 0.87mg 21.14mg 253%
Vitamin E 0.21mg 29.1mg 193%
Fiber 0g 34.9g 140%
Vitamin B6 0.489mg 2.141mg 127%
Vitamin B2 0.313mg 1.23mg 71%
Manganese 0.01mg 1.59mg 69%
Copper 0.105mg 0.713mg 68%
Vitamin K 0µg 80.3µg 67%
Potassium 315mg 2280mg 58%
Selenium 36.4µg 6.3µg 55%
Polyunsaturated fat 1.894g 7.766g 39%
Magnesium 20mg 178mg 38%
Vitamin B12 0.66µg 0µg 28%
Vitamin B5 1.104mg 2.51mg 28%
Cholesterol 78mg 0mg 26%
Protein 23.72g 14.14g 19%
Carbs 0g 53.99g 18%
Calcium 56mg 229mg 17%
Vitamin B1 0.49mg 0.33mg 13%
Vitamin B3 7.927mg 10.06mg 13%
Folate 0µg 49µg 12%
Zinc 3.15mg 4.33mg 11%
Phosphorus 241mg 314mg 10%
Saturated fat 4.339g 2.14g 10%
Monounsaturated fat 4.887g 1.695g 8%
Fructose 6.71g 8%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Choline 67.5mg 51.5mg 3%
Calories 231kcal 282kcal 3%
Fats 14.35g 12.89g 2%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 19.09g N/A
Sugar 0g 10.34g N/A
Sodium 74mg 68mg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.07mg 0%
Threonine 1.043mg 0.49mg 0%
Isoleucine 1.123mg 0.57mg 0%
Leucine 1.952mg 0.92mg 0%
Lysine 2.109mg 0.69mg 0%
Methionine 0.65mg 0.2mg 0%
Phenylalanine 0.985mg 0.61mg 0%
Valine 1.2mg 0.75mg 0%
Histidine 0.965mg 0.25mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g 0.453g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Eicosadienoic acid 0.065g 0g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
221%
Paprika
Minerals Daily Need Coverage Score
53%
Pork chop
193%
Paprika

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 10.34g)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 2.199g)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.