Pork chop vs. Spread — In-Depth Nutrition Comparison
Compare
Summary of differences between pork chop and spread
- Pork chop has more selenium, vitamin B3, vitamin B6, vitamin B1, phosphorus, zinc, vitamin B2, and vitamin B5, while spread has more vitamin B12.
- Pork chop covers your daily need for selenium, 49% more than spread.
- Pork chop contains 5 times more vitamin B3 than spread. While pork chop contains 7.927mg of vitamin B3, spread contains only 1.73mg.
- The amount of sodium in pork chop is lower.
These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Sandwich spread, pork, beef.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +186.4% |
| Contains more ZincZinc | +208.8% |
| Contains more PhosphorusPhosphorus | +308.5% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +275.3% |
| Contains more CopperCopper | +23.8% |
| Contains more ManganeseManganese | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +184.9% |
| Contains more Vitamin B2Vitamin B2 | +133.6% |
| Contains more Vitamin B3Vitamin B3 | +358.2% |
| Contains more Vitamin B5Vitamin B5 | +156.7% |
| Contains more Vitamin B6Vitamin B6 | +307.5% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin EVitamin E | +728.6% |
| Contains more Vitamin B12Vitamin B12 | +69.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 9.7µg | 49% |
| Sodium | 74mg | 1013mg | 41% |
| Vitamin B3 | 7.927mg | 1.73mg | 39% |
| Protein | 23.72g | 7.66g | 32% |
| Vitamin B6 | 0.489mg | 0.12mg | 28% |
| Vitamin B1 | 0.49mg | 0.172mg | 27% |
| Phosphorus | 241mg | 59mg | 26% |
| Zinc | 3.15mg | 1.02mg | 19% |
| Vitamin B12 | 0.66µg | 1.12µg | 19% |
| Vitamin B2 | 0.313mg | 0.134mg | 14% |
| Vitamin B5 | 1.104mg | 0.43mg | 13% |
| Cholesterol | 78mg | 38mg | 13% |
| Vitamin E | 0.21mg | 1.74mg | 10% |
| Monounsaturated fat | 4.887g | 7.584g | 7% |
| Saturated fat | 4.339g | 5.977g | 7% |
| Potassium | 315mg | 110mg | 6% |
| Fats | 14.35g | 17.34g | 5% |
| Calcium | 56mg | 12mg | 4% |
| Carbs | 0g | 11.94g | 4% |
| Polyunsaturated fat | 1.894g | 2.565g | 4% |
| Magnesium | 20mg | 8mg | 3% |
| Copper | 0.105mg | 0.13mg | 3% |
| Vitamin A | 4µg | 26µg | 2% |
| Vitamin D | 1µg | 0.6µg | 2% |
| Vitamin D | 40IU | 22IU | 2% |
| Folate | 0µg | 2µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Manganese | 0.01mg | 0.026mg | 1% |
| Iron | 0.87mg | 0.79mg | 1% |
| Choline | 67.5mg | 62.3mg | 1% |
| Calories | 231kcal | 235kcal | 0% |
| Net carbs | 0g | 11.74g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.082mg | 0% |
| Threonine | 1.043mg | 0.334mg | 0% |
| Isoleucine | 1.123mg | 0.334mg | 0% |
| Leucine | 1.952mg | 0.6mg | 0% |
| Lysine | 2.109mg | 0.663mg | 0% |
| Methionine | 0.65mg | 0.196mg | 0% |
| Phenylalanine | 0.985mg | 0.301mg | 0% |
| Valine | 1.2mg | 0.356mg | 0% |
| Histidine | 0.965mg | 0.279mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +209.7% |
| Contains more FatsFats | +20.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +479.2% |
~equal in
Water
~60.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.4% |
| Contains more Mono. FatMonounsaturated fat | +55.2% |
| Contains more Poly. FatPolyunsaturated fat | +35.4% |