Pork chop vs. Squid — In-Depth Nutrition Comparison
Compare
How are pork chop and squid different?
- Pork chop is higher in vitamin B1 and vitamin B3; however, squid is richer in vitamin B12, iron, vitamin B2, copper, selenium, and phosphorus.
- Daily need coverage for vitamin B12 for squid is 198% higher.
- Pork chop contains 29 times more vitamin B1 than squid. While pork chop contains 0.49mg of vitamin B1, squid contains only 0.017mg.
- Pork chop has less cholesterol.
Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Mollusks, cuttlefish, mixed species, cooked, moist heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.1% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +221.4% |
| Contains more PotassiumPotassium | +102.2% |
| Contains more IronIron | +1146% |
| Contains more CopperCopper | +850.5% |
| Contains more PhosphorusPhosphorus | +140.7% |
| Contains more ManganeseManganese | +1990% |
| Contains more SeleniumSelenium | +146.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2782.4% |
| Contains more Vitamin B3Vitamin B3 | +262.1% |
| Contains more Vitamin B5Vitamin B5 | +22.7% |
| Contains more Vitamin B6Vitamin B6 | +81.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4975% |
| Contains more Vitamin B2Vitamin B2 | +452.4% |
| Contains more Vitamin B12Vitamin B12 | +718.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.66µg | 5.4µg | 198% |
| Iron | 0.87mg | 10.84mg | 125% |
| Vitamin B2 | 0.313mg | 1.729mg | 109% |
| Copper | 0.105mg | 0.998mg | 99% |
| Selenium | 36.4µg | 89.6µg | 97% |
| Cholesterol | 78mg | 224mg | 49% |
| Phosphorus | 241mg | 580mg | 48% |
| Vitamin B1 | 0.49mg | 0.017mg | 39% |
| Vitamin B3 | 7.927mg | 2.189mg | 36% |
| Sodium | 74mg | 744mg | 29% |
| Vitamin A | 4µg | 203µg | 22% |
| Fats | 14.35g | 1.4g | 20% |
| Saturated fat | 4.339g | 0.236g | 19% |
| Protein | 23.72g | 32.48g | 18% |
| Vitamin B6 | 0.489mg | 0.27mg | 17% |
| Calcium | 56mg | 180mg | 12% |
| Choline | 67.5mg | 12% | |
| Monounsaturated fat | 4.887g | 0.162g | 12% |
| Polyunsaturated fat | 1.894g | 0.268g | 11% |
| Magnesium | 20mg | 60mg | 10% |
| Potassium | 315mg | 637mg | 9% |
| Manganese | 0.01mg | 0.209mg | 9% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Folate | 0µg | 24µg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Calories | 231kcal | 158kcal | 4% |
| Vitamin B5 | 1.104mg | 0.9mg | 4% |
| Zinc | 3.15mg | 3.46mg | 3% |
| Vitamin E | 0.21mg | 1% | |
| Carbs | 0g | 1.64g | 1% |
| Net carbs | 0g | 1.64g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.364mg | 0% |
| Threonine | 1.043mg | 1.398mg | 0% |
| Isoleucine | 1.123mg | 1.414mg | 0% |
| Leucine | 1.952mg | 2.287mg | 0% |
| Lysine | 2.109mg | 2.427mg | 0% |
| Methionine | 0.65mg | 0.733mg | 0% |
| Phenylalanine | 0.985mg | 1.164mg | 0% |
| Valine | 1.2mg | 1.419mg | 0% |
| Histidine | 0.965mg | 0.624mg | 0% |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0.001g | 0.132g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +925% |
| Contains more ProteinProtein | +36.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +600% |
~equal in
Water
~61.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2916.7% |
| Contains more Poly. FatPolyunsaturated fat | +606.7% |
| Contains less Sat. FatSaturated fat | -94.6% |
