Pork chop vs. Taco salad — In-Depth Nutrition Comparison
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Summary of differences between pork chop and taco salad
- Pork chop has more selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, and vitamin B12, while taco salad has more folate.
- Pork chop covers your daily need for selenium, 62% more than taco salad.
- Pork chop contains 10 times more vitamin B1 than taco salad. While pork chop contains 0.49mg of vitamin B1, taco salad contains only 0.05mg.
- The amount of cholesterol in taco salad is lower.
These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50% |
| Contains more ZincZinc | +131.6% |
| Contains more PhosphorusPhosphorus | +234.7% |
| Contains less SodiumSodium | -80.8% |
| Contains more SeleniumSelenium | +1554.5% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +73.2% |
| Contains more IronIron | +32.2% |
| Contains more ManganeseManganese | +1570% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +880% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +539.3% |
| Contains more Vitamin B5Vitamin B5 | +62.4% |
| Contains more Vitamin B6Vitamin B6 | +344.5% |
| Contains more Vitamin B12Vitamin B12 | +106.3% |
| Contains more CholineCholine | +189.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +255.1% |
| Contains more FatsFats | +92.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +87.5% |
| Contains more Poly. FatPolyunsaturated fat | +114.5% |
| Contains less Sat. FatSaturated fat | -20.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.4µg | 2.2µg | 62% |
| Vitamin B3 | 7.927mg | 1.24mg | 42% |
| Vitamin B1 | 0.49mg | 0.05mg | 37% |
| Protein | 23.72g | 6.68g | 34% |
| Vitamin B6 | 0.489mg | 0.11mg | 29% |
| Phosphorus | 241mg | 72mg | 24% |
| Cholesterol | 78mg | 22mg | 19% |
| Zinc | 3.15mg | 1.36mg | 16% |
| Vitamin B12 | 0.66µg | 0.32µg | 14% |
| Sodium | 74mg | 385mg | 14% |
| Folate | 0µg | 42µg | 11% |
| Fats | 14.35g | 7.46g | 11% |
| Vitamin B2 | 0.313mg | 0.18mg | 10% |
| Choline | 67.5mg | 23.3mg | 8% |
| Vitamin B5 | 1.104mg | 0.68mg | 8% |
| Manganese | 0.01mg | 0.167mg | 7% |
| Polyunsaturated fat | 1.894g | 0.883g | 7% |
| Monounsaturated fat | 4.887g | 2.606g | 6% |
| Calories | 231kcal | 141kcal | 5% |
| Vitamin D | 40IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Iron | 0.87mg | 1.15mg | 4% |
| Calcium | 56mg | 97mg | 4% |
| Carbs | 0g | 11.91g | 4% |
| Saturated fat | 4.339g | 3.446g | 4% |
| Potassium | 315mg | 210mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Copper | 0.105mg | 0.113mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Net carbs | 0g | 11.91g | N/A |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.075mg | 0% |
| Threonine | 1.043mg | 0.254mg | 0% |
| Isoleucine | 1.123mg | 0.311mg | 0% |
| Leucine | 1.952mg | 0.549mg | 0% |
| Lysine | 2.109mg | 0.486mg | 0% |
| Methionine | 0.65mg | 0.145mg | 0% |
| Phenylalanine | 0.985mg | 0.277mg | 0% |
| Valine | 1.2mg | 0.343mg | 0% |
| Histidine | 0.965mg | 0.201mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
18%
Minerals Daily Need Coverage Score
53%
30%
Comparison summary
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Taco salad is lower in Saturated fat (difference - 0.893g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco salad is cheaper (difference - $0.8)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 311mg)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.