Pork chop vs. Thyme — In-Depth Nutrition Comparison
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How are pork chop and thyme different?
- Pork chop is higher in vitamin B3 and vitamin B1; however, thyme is richer in iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, and magnesium.
- Daily need coverage for iron for thyme is 207% higher.
- Pork chop contains 10 times more vitamin B1 than thyme. While pork chop contains 0.49mg of vitamin B1, thyme contains only 0.048mg.
- Pork chop has a lower glycemic index (0) than thyme (45).
Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Thyme, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +74% |
| Contains more PhosphorusPhosphorus | +127.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +623.2% |
| Contains more PotassiumPotassium | +93.3% |
| Contains more IronIron | +1905.7% |
| Contains more CopperCopper | +428.6% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +17090% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +920.8% |
| Contains more Vitamin B3Vitamin B3 | +334.6% |
| Contains more Vitamin B5Vitamin B5 | +169.9% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5850% |
| Contains more Vitamin B2Vitamin B2 | +50.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.87mg | 17.45mg | 207% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Manganese | 0.01mg | 1.719mg | 74% |
| Selenium | 36.4µg | 66% | |
| Fiber | 0g | 14g | 56% |
| Copper | 0.105mg | 0.555mg | 50% |
| Vitamin B3 | 7.927mg | 1.824mg | 38% |
| Vitamin B1 | 0.49mg | 0.048mg | 37% |
| Protein | 23.72g | 5.56g | 36% |
| Calcium | 56mg | 405mg | 35% |
| Magnesium | 20mg | 160mg | 33% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Vitamin A | 4µg | 238µg | 26% |
| Cholesterol | 78mg | 0mg | 26% |
| Fats | 14.35g | 1.68g | 19% |
| Phosphorus | 241mg | 106mg | 19% |
| Saturated fat | 4.339g | 0.467g | 18% |
| Vitamin B5 | 1.104mg | 0.409mg | 14% |
| Vitamin B2 | 0.313mg | 0.471mg | 12% |
| Monounsaturated fat | 4.887g | 0.081g | 12% |
| Choline | 67.5mg | 12% | |
| Zinc | 3.15mg | 1.81mg | 12% |
| Folate | 0µg | 45µg | 11% |
| Vitamin B6 | 0.489mg | 0.348mg | 11% |
| Polyunsaturated fat | 1.894g | 0.532g | 9% |
| Potassium | 315mg | 609mg | 9% |
| Carbs | 0g | 24.45g | 8% |
| Calories | 231kcal | 101kcal | 7% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Sodium | 74mg | 9mg | 3% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 0g | 10.45g | N/A |
| Trans fat | 0.066g | 0g | N/A |
| Tryptophan | 0.282mg | 0.114mg | 0% |
| Threonine | 1.043mg | 0.154mg | 0% |
| Isoleucine | 1.123mg | 0.285mg | 0% |
| Leucine | 1.952mg | 0.262mg | 0% |
| Lysine | 2.109mg | 0.126mg | 0% |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0.307mg | 0% |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +326.6% |
| Contains more FatsFats | +754.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +566.7% |
~equal in
Water
~65.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5933.3% |
| Contains more Poly. FatPolyunsaturated fat | +256% |
| Contains less Sat. FatSaturated fat | -89.2% |
