Pork chop vs. Yolk — In-Depth Nutrition Comparison
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A recap on differences between pork chop and yolk
- Pork chop has more vitamin B3 and vitamin B1; however, yolk is higher in choline, vitamin B12, vitamin B5, folate, selenium, vitamin D, and vitamin A.
- Yolk covers your daily cholesterol needs 336% more than pork chop.
- Yolk contains 330 times less vitamin B3 than pork chop. Pork chop contains 7.927mg of vitamin B3, while yolk contains 0.024mg.
- Pork chop has less cholesterol.
Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +189% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +37% |
| Contains more CalciumCalcium | +130.4% |
| Contains more IronIron | +213.8% |
| Contains more PhosphorusPhosphorus | +61.8% |
| Contains less SodiumSodium | -35.1% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +178.4% |
| Contains more Vitamin B3Vitamin B3 | +32929.2% |
| Contains more Vitamin B6Vitamin B6 | +39.7% |
| Contains more Vitamin AVitamin A | +9425% |
| Contains more Vitamin EVitamin E | +1128.6% |
| Contains more Vitamin DVitamin D | +440% |
| Contains more Vitamin B2Vitamin B2 | +68.7% |
| Contains more Vitamin B5Vitamin B5 | +170.8% |
| Contains more Vitamin B12Vitamin B12 | +195.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1115.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 78mg | 1085mg | 336% |
| Choline | 67.5mg | 820.2mg | 137% |
| Vitamin B12 | 0.66µg | 1.95µg | 54% |
| Vitamin B3 | 7.927mg | 0.024mg | 49% |
| Vitamin A | 4µg | 381µg | 42% |
| Vitamin B5 | 1.104mg | 2.99mg | 38% |
| Folate | 0µg | 146µg | 37% |
| Selenium | 36.4µg | 56µg | 36% |
| Vitamin B1 | 0.49mg | 0.176mg | 26% |
| Saturated fat | 4.339g | 9.551g | 24% |
| Iron | 0.87mg | 2.73mg | 23% |
| Vitamin D | 40IU | 218IU | 22% |
| Vitamin D | 1µg | 5.4µg | 22% |
| Phosphorus | 241mg | 390mg | 21% |
| Fats | 14.35g | 26.54g | 19% |
| Vitamin B2 | 0.313mg | 0.528mg | 17% |
| Monounsaturated fat | 4.887g | 11.738g | 17% |
| Protein | 23.72g | 15.86g | 16% |
| Vitamin E | 0.21mg | 2.58mg | 16% |
| Polyunsaturated fat | 1.894g | 4.204g | 15% |
| Vitamin B6 | 0.489mg | 0.35mg | 11% |
| Zinc | 3.15mg | 2.3mg | 8% |
| Calcium | 56mg | 129mg | 7% |
| Potassium | 315mg | 109mg | 6% |
| Calories | 231kcal | 322kcal | 5% |
| Magnesium | 20mg | 5mg | 4% |
| Copper | 0.105mg | 0.077mg | 3% |
| Manganese | 0.01mg | 0.055mg | 2% |
| Sodium | 74mg | 48mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Carbs | 0g | 3.59g | 1% |
| Net carbs | 0g | 3.59g | N/A |
| Sugar | 0g | 0.56g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.177mg | 0% |
| Threonine | 1.043mg | 0.687mg | 0% |
| Isoleucine | 1.123mg | 0.866mg | 0% |
| Leucine | 1.952mg | 1.399mg | 0% |
| Lysine | 2.109mg | 1.217mg | 0% |
| Methionine | 0.65mg | 0.378mg | 0% |
| Phenylalanine | 0.985mg | 0.681mg | 0% |
| Valine | 1.2mg | 0.949mg | 0% |
| Histidine | 0.965mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0.001g | 0.114g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.6% |
| Contains more WaterWater | +17.5% |
| Contains more FatsFats | +84.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +254.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.6% |
| Contains more Mono. FatMonounsaturated fat | +140.2% |
| Contains more Poly. FatPolyunsaturated fat | +122% |
