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Pork loin vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between Pork loin and Pork chop

  • Pork loin is richer in Vitamin B1, while Pork chop is higher in Vitamin B3, Zinc, Vitamin B5, Phosphorus, Selenium, Copper, and Vitamin B12.
  • Pork loin covers your daily Vitamin B1 needs 34% more than Pork chop.

Specific food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

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Pork loin vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more PotassiumPotassium +13%
Contains less SodiumSodium -32.4%
Contains more CalciumCalcium +211.1%
Contains more IronIron +10.1%
Contains more CopperCopper +87.5%
Contains more ZincZinc +81%
Contains more PhosphorusPhosphorus +22.3%
~equal in Magnesium ~20mg
~equal in Manganese ~0.01mg
~equal in Selenium ~36.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.42% 4.2% 15% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.9% 4.2% 30% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +83.9%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +114.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin B3Vitamin B3 +73.1%
Contains more Vitamin B5Vitamin B5 +52.7%
Contains more Vitamin B12Vitamin B12 +24.5%
~equal in Vitamin E ~0.21mg
~equal in Vitamin B6 ~0.489mg
~equal in Vitamin K ~0µg
~equal in Choline ~67.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more OtherOther +58.3%
Contains more ProteinProtein +20.2%
Contains more FatsFats +14.1%
~equal in Carbs ~0g
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated Fat: Sat. Fat 4.36 g
Monounsaturated Fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
39% 44% 17%
Saturated Fat: Sat. Fat 4.339 g
Monounsaturated Fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated Fat +14.8%
Contains more Poly. FatPolyunsaturated fat +41.3%
~equal in Saturated Fat ~4.339g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork loin Pork chop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork loin Pork chop Opinion
Calories 198kcal 231kcal Pork chop
Protein 19.74g 23.72g Pork chop
Fats 12.58g 14.35g Pork chop
Vitamin C 0.6mg 0mg Pork loin
Cholesterol 63mg 78mg Pork loin
Vitamin D 21IU 40IU Pork chop
Magnesium 21mg 20mg Pork loin
Calcium 18mg 56mg Pork chop
Potassium 356mg 315mg Pork loin
Iron 0.79mg 0.87mg Pork chop
Copper 0.056mg 0.105mg Pork chop
Zinc 1.74mg 3.15mg Pork chop
Phosphorus 197mg 241mg Pork chop
Sodium 50mg 74mg Pork loin
Vitamin A 7IU 15IU Pork chop
Vitamin A RAE 2µg 4µg Pork chop
Vitamin E 0.21mg 0.21mg
Vitamin D 0.5µg 1µg Pork chop
Manganese 0.011mg 0.01mg Pork loin
Selenium 33.2µg 36.4µg Pork chop
Vitamin B1 0.901mg 0.49mg Pork loin
Vitamin B2 0.248mg 0.313mg Pork chop
Vitamin B3 4.58mg 7.927mg Pork chop
Vitamin B5 0.723mg 1.104mg Pork chop
Vitamin B6 0.472mg 0.489mg Pork chop
Vitamin B12 0.53µg 0.66µg Pork chop
Folate 1µg 0µg Pork loin
Trans Fat 0.066g Pork loin
Choline 69.7mg 67.5mg Pork loin
Saturated Fat 4.36g 4.339g Pork chop
Monounsaturated Fat 5.61g 4.887g Pork loin
Polyunsaturated fat 1.34g 1.894g Pork chop
Tryptophan 0.244mg 0.282mg Pork chop
Threonine 0.891mg 1.043mg Pork chop
Isoleucine 0.91mg 1.123mg Pork chop
Leucine 1.572mg 1.952mg Pork chop
Lysine 1.766mg 2.109mg Pork chop
Methionine 0.514mg 0.65mg Pork chop
Phenylalanine 0.785mg 0.985mg Pork chop
Valine 1.064mg 1.2mg Pork chop
Histidine 0.77mg 0.965mg Pork chop
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - ALA 0.065g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork loin Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pork loin
52%
Pork chop
Minerals Daily Need Coverage Score
42%
Pork loin
53%
Pork chop

Comparison summary

Which food is lower in Cholesterol?
Pork loin
Pork loin is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Pork loin
Pork loin contains less Sodium (difference - 24mg)
Which food is cheaper?
Pork loin
Pork loin is cheaper (difference - $0.8)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 0.021g)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.