Pork raw vs cooked
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +166.4% |
| Contains less SodiumSodium | -16.1% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +76.9% |
| Contains more CopperCopper | +34.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +24.1% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +34.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
65.7 g
Carbs:
0 g
Water:
24.76 g
Other:
0.29 g
Protein:
7.06 g
Fats:
66.1 g
Carbs:
0 g
Water:
26.26 g
Other:
0.58 g
| Contains more ProteinProtein | +31% |
| Contains more OtherOther | +100% |
~equal in
Fats
~66.1g
~equal in
Carbs
~0g
~equal in
Water
~26.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
21.979 g
Monounsaturated Fat:
Mono. Fat
28.041 g
Polyunsaturated fat:
Poly. Fat
13.186 g
Saturated Fat:
Sat. Fat
23.856 g
Monounsaturated Fat:
Mono. Fat
28.987 g
Polyunsaturated fat:
Poly. Fat
11.538 g
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
~equal in
Saturated Fat
~23.856g
~equal in
Monounsaturated Fat
~28.987g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 632kcal | 626kcal |
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| Protein | 9.25g | 7.06g |
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| Fats | 65.7g | 66.1g |
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| Cholesterol | 72mg | 79mg |
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| Vitamin D | 69IU | 72IU |
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| Magnesium | 6mg | 9mg |
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| Calcium | 14mg | 22mg |
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| Potassium | 333mg | 125mg |
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| Iron | 0.26mg | 0.46mg |
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| Copper | 0.067mg | 0.09mg |
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| Zinc | 0.6mg | 0.75mg |
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| Phosphorus | 84mg | 109mg |
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| Sodium | 47mg | 56mg |
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| Vitamin A | 86IU | 80IU |
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| Vitamin A | 26µg | 24µg |
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| Vitamin E | 0.42mg | 0mg |
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| Vitamin D | 1.7µg | 1.8µg |
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| Manganese | 0mg | 0.003mg |
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| Selenium | 9µg | 11.5µg |
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| Vitamin B1 | 0.16mg | 0.21mg |
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| Vitamin B2 | 0.09mg | 0.2mg |
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| Vitamin B3 | 2.63mg | 3.12mg |
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| Vitamin B5 | 0.43mg | 0.51mg |
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| Vitamin B6 | 0.143mg | 0.192mg |
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| Vitamin B12 | 0.67µg | 0.54µg |
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| Trans Fat | 0.6g | 0.475g |
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| Choline | 31mg | 32.9mg |
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| Saturated Fat | 21.979g | 23.856g |
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| Monounsaturated Fat | 28.041g | 28.987g |
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| Polyunsaturated fat | 13.186g | 11.538g |
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| Tryptophan | 0.11mg | 0.084mg |
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| Threonine | 0.407mg | 0.311mg |
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| Isoleucine | 0.438mg | 0.334mg |
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| Leucine | 0.761mg | 0.581mg |
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| Lysine | 0.823mg | 0.628mg |
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| Methionine | 0.254mg | 0.194mg |
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| Phenylalanine | 0.384mg | 0.293mg |
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| Valine | 0.468mg | 0.357mg |
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| Histidine | 0.376mg | 0.287mg |
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| Omega-3 - DHA | 0.021g | 0.016g |
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| Omega-3 - ALA | 0.564g | 0.416g |
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| Omega-3 - DPA | 0.046g | 0.04g |
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| Omega-6 - Gamma-linoleic acid | 0.024g | 0.022g |
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| Omega-6 - Eicosadienoic acid | 0.445g | 0.418g |
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| Omega-6 - Linoleic acid | 11.7g | 10.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
29%
Minerals Daily Need Coverage Score
18%
21%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, separable fat, raw is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Pork, fresh, separable fat, raw contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Pork, fresh, separable fat, raw is lower in Saturated Fat (difference - 1.877g)
Which food is richer in minerals?
Pork, fresh, separable fat, cooked is relatively richer in minerals
Which food is richer in vitamins?
Pork, fresh, separable fat, cooked is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)