Pork raw vs cooked
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+166.4%
Contains
less
Sodium
-16.1%
Contains
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Calcium
+57.1%
Contains
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Iron
+76.9%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+29.8%
Contains
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Zinc
+25%
Contains
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Copper
+34.3%
Contains
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Potassium
+166.4%
Contains
less
Sodium
-16.1%
Contains
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Calcium
+57.1%
Contains
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Iron
+76.9%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+29.8%
Contains
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Zinc
+25%
Contains
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Copper
+34.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+∞%
Contains
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Vitamin B12
+24.1%
Contains
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Vitamin B1
+31.3%
Contains
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Vitamin B2
+122.2%
Contains
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Vitamin B3
+18.6%
Contains
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Vitamin B5
+18.6%
Contains
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Vitamin B6
+34.3%
Equal in Vitamin A - 80
Equal in Vitamin D - 1.8
Contains
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Vitamin E
+∞%
Contains
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Vitamin B12
+24.1%
Contains
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Vitamin B1
+31.3%
Contains
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Vitamin B2
+122.2%
Contains
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Vitamin B3
+18.6%
Contains
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Vitamin B5
+18.6%
Contains
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Vitamin B6
+34.3%
Equal in Vitamin A - 80
Equal in Vitamin D - 1.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31%
Contains
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Other
+100%
Equal in Fats - 66.1
Equal in Water - 26.26
Protein:
9.25 g
Fats:
65.7 g
Carbs:
0 g
Water:
24.76 g
Other:
0.29 g
Protein:
7.06 g
Fats:
66.1 g
Carbs:
0 g
Water:
26.26 g
Other:
0.58 g
Contains
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Protein
+31%
Contains
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Other
+100%
Equal in Fats - 66.1
Equal in Water - 26.26
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+14.3%
Equal in Saturated Fat - 23.856
Equal in Monounsaturated Fat - 28.987
Saturated Fat:
21.979 g
Monounsaturated Fat:
28.041 g
Polyunsaturated fat:
13.186 g
Saturated Fat:
23.856 g
Monounsaturated Fat:
28.987 g
Polyunsaturated fat:
11.538 g
Contains
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Polyunsaturated fat
+14.3%
Equal in Saturated Fat - 23.856
Equal in Monounsaturated Fat - 28.987
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 9.25g | 7.06g |
|
| Fats | 65.7g | 66.1g |
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| Calories | 632kcal | 626kcal |
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| Calcium | 14mg | 22mg |
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| Iron | 0.26mg | 0.46mg |
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| Magnesium | 6mg | 9mg |
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| Phosphorus | 84mg | 109mg |
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| Potassium | 333mg | 125mg |
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| Sodium | 47mg | 56mg |
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| Zinc | 0.6mg | 0.75mg |
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| Copper | 0.067mg | 0.09mg |
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| Vitamin A | 86IU | 80IU |
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| Vitamin A RAE | 26µg | 24µg |
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| Vitamin E | 0.42mg | 0mg |
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| Vitamin D | 69IU | 72IU |
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| Vitamin D | 1.7µg | 1.8µg |
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| Vitamin B1 | 0.16mg | 0.21mg |
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| Vitamin B2 | 0.09mg | 0.2mg |
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| Vitamin B3 | 2.63mg | 3.12mg |
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| Vitamin B5 | 0.43mg | 0.51mg |
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| Vitamin B6 | 0.143mg | 0.192mg |
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| Vitamin B12 | 0.67µg | 0.54µg |
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| Tryptophan | 0.11mg | 0.084mg |
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| Threonine | 0.407mg | 0.311mg |
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| Isoleucine | 0.438mg | 0.334mg |
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| Leucine | 0.761mg | 0.581mg |
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| Lysine | 0.823mg | 0.628mg |
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| Methionine | 0.254mg | 0.194mg |
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| Phenylalanine | 0.384mg | 0.293mg |
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| Valine | 0.468mg | 0.357mg |
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| Histidine | 0.376mg | 0.287mg |
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| Cholesterol | 72mg | 79mg |
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| Trans Fat | 0.6g | 0.475g |
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| Saturated Fat | 21.979g | 23.856g |
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| Omega-3 - DHA | 0.021g | 0.016g |
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| Omega-3 - DPA | 0.046g | 0.04g |
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| Monounsaturated Fat | 28.041g | 28.987g |
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| Polyunsaturated fat | 13.186g | 11.538g |
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| Omega-6 - Eicosadienoic acid | 0.445g | 0.418g |
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| Omega-6 - Linoleic acid | 11.7g | 10.3g |
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| Omega-6 - Gamma-linoleic acid | 0.024g | 0.022g |
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| Omega-3 - ALA | 0.564g | 0.416g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
26%
30%
Minerals Daily Need Coverage Score
16%
18%
Comparison summary
Which food contains less Sodium?
Pork, fresh, separable fat, raw contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Pork, fresh, separable fat, raw is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Pork, fresh, separable fat, raw is lower in Saturated Fat (difference - 1.877g)
Which food is richer in minerals?
Pork, fresh, separable fat, cooked is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.