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  6. Pork, fresh, separable fat, raw vs. Pork, fresh, separable fat, cooked

Pork raw vs cooked

Article author photo David Alanakyan by David Alanakyan | Last updated on February 08, 2023
Education: Foodstruct Founder
Pork, fresh, separable fat, raw
vs
Pork, fresh, separable fat, cooked

Lte's test this thing

 

THis is the first subfood comparison

Article author photo David Alanakyan
Education: Foodstruct Founder
Last updated: February 08, 2023

Infographic

Pork, fresh, separable fat, raw vs Pork, fresh, separable fat, cooked infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 4.2% 29% 9.8% 22% 16% 36% 6.1% 0% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 11% 17% 30% 20% 47% 7.3% 0.39% 63%
Contains more PotassiumPotassium +166.4%
Contains less SodiumSodium -16.1%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +57.1%
Contains more IronIron +76.9%
Contains more CopperCopper +34.3%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +29.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +27.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 8.7% 8.4% 40% 21% 49% 26% 33% 84% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 27% 8% 0% 53% 46% 59% 31% 44% 68% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +24.1%
Contains more Vitamin B1Vitamin B1 +31.3%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +18.6%
Contains more Vitamin B5Vitamin B5 +18.6%
Contains more Vitamin B6Vitamin B6 +34.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~1.8µg
~equal in Vitamin A ~24µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, separable fat, raw Pork, fresh, separable fat, cooked DV% diff.
Polyunsaturated fat 13.186g 11.538g 11%
Saturated fat 21.979g 23.856g 9%
Omega-3 (ALA) 0.564g 0.416g 9%
Vitamin B2 0.09mg 0.2mg 8%
Omega-6 (Linoleic acid) 11.7g 10.3g 8%
Potassium 333mg 125mg 6%
Selenium 9µg 11.5µg 5%
Vitamin B12 0.67µg 0.54µg 5%
Protein 9.25g 7.06g 4%
Phosphorus 84mg 109mg 4%
Vitamin B1 0.16mg 0.21mg 4%
Vitamin B6 0.143mg 0.192mg 4%
Iron 0.26mg 0.46mg 3%
Copper 0.067mg 0.09mg 3%
Vitamin E 0.42mg 0mg 3%
Vitamin B3 2.63mg 3.12mg 3%
Cholesterol 72mg 79mg 2%
Vitamin B5 0.43mg 0.51mg 2%
Monounsaturated fat 28.041g 28.987g 2%
Fats 65.7g 66.1g 1%
Vitamin D 1.7µg 1.8µg 1%
Magnesium 6mg 9mg 1%
Calcium 14mg 22mg 1%
Zinc 0.6mg 0.75mg 1%
Calories 632kcal 626kcal 0%
Protein per 100 calories 1.5g 1.1g N/A
Calories per 10 g protein 683kcal 887kcal N/A
Weight per 100 calories 16g 16g N/A
Unsaturated / Saturated Fat ratio 1.9 1.7 N/A
Vitamin D* 69 IU 72 IU 0%
Sodium 47mg 56mg 0%
Vitamin A 26µg 24µg 0%
Manganese 0mg 0.003mg 0%
Trans fat 0.6g 0.475g N/A
Choline 31mg 32.9mg 0%
Tryptophan 0.11mg 0.084mg 0%
Threonine 0.407mg 0.311mg 0%
Isoleucine 0.438mg 0.334mg 0%
Leucine 0.761mg 0.581mg 0%
Lysine 0.823mg 0.628mg 0%
Methionine 0.254mg 0.194mg 0%
Phenylalanine 0.384mg 0.293mg 0%
Valine 0.468mg 0.357mg 0%
Histidine 0.376mg 0.287mg 0%
Omega-3 (DHA) 0.021g 0.016g N/A
Omega-3 (DPA) 0.046g 0.04g N/A
Omega-6 (Gamma-linolenic acid) 0.024g 0.022g N/A
Omega-6 (Eicosadienoic acid) 0.445g 0.418g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 66% 25%
Protein: 9.25 g
Fats: 65.7 g
Carbs: 0 g
Water: 24.76 g
Other: 0.29 g
7% 66% 26%
Protein: 7.06 g
Fats: 66.1 g
Carbs: 0 g
Water: 26.26 g
Other: 0.58 g
Contains more ProteinProtein +31%
~equal in Fats ~66.1g
~equal in Carbs ~0g
~equal in Water ~26.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 44% 21%
Saturated fat: Sat. Fat 21.979 g
Monounsaturated fat: Mono. Fat 28.041 g
Polyunsaturated fat: Poly. Fat 13.186 g
37% 45% 18%
Saturated fat: Sat. Fat 23.856 g
Monounsaturated fat: Mono. Fat 28.987 g
Polyunsaturated fat: Poly. Fat 11.538 g
Contains more Poly. FatPolyunsaturated fat +14.3%
~equal in Saturated fat ~23.856g
~equal in Monounsaturated fat ~28.987g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, separable fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167813/nutrients
  2. Pork, fresh, separable fat, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168221/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.