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  6. Pork, fresh, separable fat, raw vs. Pork, fresh, separable fat, cooked

Pork raw vs cooked

Article author photo David Alanakyan by David Alanakyan | Last updated on February 08, 2023
Education: Foodstruct Founder
Pork, fresh, separable fat, raw
vs
Pork, fresh, separable fat, cooked

Lte's test this thing

 

THis is the first subfood comparison

Article author photo David Alanakyan
Education: Foodstruct Founder
Last updated: February 08, 2023

Infographic

Pork, fresh, separable fat, raw vs Pork, fresh, separable fat, cooked infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 4.2% 29% 9.8% 22% 16% 36% 6.1% 0% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 11% 17% 30% 20% 47% 7.3% 0.39% 63%
Contains more PotassiumPotassium +166.4%
Contains less SodiumSodium -16.1%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +57.1%
Contains more IronIron +76.9%
Contains more CopperCopper +34.3%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +29.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +27.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 8.4% 26% 40% 21% 49% 26% 33% 84% 0% 0% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 27% 53% 46% 59% 31% 44% 68% 0% 0% 18%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +24.1%
Contains more Vitamin B1Vitamin B1 +31.3%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +18.6%
Contains more Vitamin B5Vitamin B5 +18.6%
Contains more Vitamin B6Vitamin B6 +34.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~24µg
~equal in Vitamin D ~1.8µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~32.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 66% 25%
Protein: 9.25 g
Fats: 65.7 g
Carbs: 0 g
Water: 24.76 g
Other: 0.29 g
7% 66% 26%
Protein: 7.06 g
Fats: 66.1 g
Carbs: 0 g
Water: 26.26 g
Other: 0.58 g
Contains more ProteinProtein +31%
Contains more OtherOther +100%
~equal in Fats ~66.1g
~equal in Carbs ~0g
~equal in Water ~26.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 44% 21%
Saturated fat: Sat. Fat 21.979 g
Monounsaturated fat: Mono. Fat 28.041 g
Polyunsaturated fat: Poly. Fat 13.186 g
37% 45% 18%
Saturated fat: Sat. Fat 23.856 g
Monounsaturated fat: Mono. Fat 28.987 g
Polyunsaturated fat: Poly. Fat 11.538 g
Contains more Poly. FatPolyunsaturated fat +14.3%
~equal in Saturated fat ~23.856g
~equal in Monounsaturated fat ~28.987g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, separable fat, raw Pork, fresh, separable fat, cooked
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, separable fat, raw Pork, fresh, separable fat, cooked DV% diff.
Polyunsaturated fat 13.186g 11.538g 11%
Saturated fat 21.979g 23.856g 9%
Vitamin B2 0.09mg 0.2mg 8%
Potassium 333mg 125mg 6%
Selenium 9µg 11.5µg 5%
Vitamin B12 0.67µg 0.54µg 5%
Vitamin B6 0.143mg 0.192mg 4%
Protein 9.25g 7.06g 4%
Vitamin B1 0.16mg 0.21mg 4%
Phosphorus 84mg 109mg 4%
Copper 0.067mg 0.09mg 3%
Iron 0.26mg 0.46mg 3%
Vitamin E 0.42mg 0mg 3%
Vitamin B3 2.63mg 3.12mg 3%
Monounsaturated fat 28.041g 28.987g 2%
Cholesterol 72mg 79mg 2%
Vitamin B5 0.43mg 0.51mg 2%
Zinc 0.6mg 0.75mg 1%
Vitamin D 1.7µg 1.8µg 1%
Calcium 14mg 22mg 1%
Magnesium 6mg 9mg 1%
Fats 65.7g 66.1g 1%
Calories 632kcal 626kcal 0%
Vitamin D 69IU 72IU 0%
Sodium 47mg 56mg 0%
Vitamin A 26µg 24µg 0%
Manganese 0mg 0.003mg 0%
Trans fat 0.6g 0.475g N/A
Choline 31mg 32.9mg 0%
Tryptophan 0.11mg 0.084mg 0%
Threonine 0.407mg 0.311mg 0%
Isoleucine 0.438mg 0.334mg 0%
Leucine 0.761mg 0.581mg 0%
Lysine 0.823mg 0.628mg 0%
Methionine 0.254mg 0.194mg 0%
Phenylalanine 0.384mg 0.293mg 0%
Valine 0.468mg 0.357mg 0%
Histidine 0.376mg 0.287mg 0%
Omega-3 - DHA 0.021g 0.016g N/A
Omega-3 - ALA 0.564g 0.416g N/A
Omega-3 - DPA 0.046g 0.04g N/A
Omega-6 - Gamma-linoleic acid 0.024g 0.022g N/A
Omega-6 - Eicosadienoic acid 0.445g 0.418g N/A
Omega-6 - Linoleic acid 11.7g 10.3g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, separable fat, raw Pork, fresh, separable fat, cooked
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Pork, fresh, separable fat, raw
27%
Pork, fresh, separable fat, cooked
Minerals Daily Need Coverage Score
18%
Pork, fresh, separable fat, raw
21%
Pork, fresh, separable fat, cooked

Comparison summary

Which food is lower in Cholesterol?
Pork, fresh, separable fat, raw
Pork, fresh, separable fat, raw is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Pork, fresh, separable fat, raw
Pork, fresh, separable fat, raw contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Pork, fresh, separable fat, raw
Pork, fresh, separable fat, raw is lower in Saturated fat (difference - 1.877g)
Which food is richer in minerals?
Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, cooked is relatively richer in minerals
Which food is richer in vitamins?
Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, cooked is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, separable fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167813/nutrients
  2. Pork, fresh, separable fat, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168221/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.