Liver vs. Almonds — In-Depth Nutrition Comparison
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Important differences between liver and almonds
- Liver has more vitamin B12, vitamin A, iron, selenium, vitamin B5, and vitamin B2; however, almonds are richer in manganese, magnesium, and fiber.
- Liver's daily need coverage for vitamin B12 is 778% more.
The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +383% |
| Contains more ZincZinc | +115.4% |
| Contains more SeleniumSelenium | +1546.3% |
| Contains more MagnesiumMagnesium | +1828.6% |
| Contains more CalciumCalcium | +2590% |
| Contains more PotassiumPotassium | +388.7% |
| Contains more CopperCopper | +62.6% |
| Contains more PhosphorusPhosphorus | +99.6% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +626.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B3Vitamin B3 | +133.1% |
| Contains more Vitamin B5Vitamin B5 | +913.6% |
| Contains more Vitamin B6Vitamin B6 | +316.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +270.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0µg | 778% |
| Vitamin A | 5405µg | 0µg | 601% |
| Iron | 17.92mg | 3.71mg | 178% |
| Vitamin E | 25.63mg | 171% | |
| Cholesterol | 355mg | 0mg | 118% |
| Selenium | 67.5µg | 4.1µg | 115% |
| Vitamin B5 | 4.774mg | 0.471mg | 86% |
| Manganese | 0.3mg | 2.179mg | 82% |
| Vitamin B2 | 2.196mg | 1.138mg | 81% |
| Monounsaturated fat | 0.63g | 31.551g | 77% |
| Polyunsaturated fat | 1.05g | 12.329g | 75% |
| Fats | 4.4g | 49.93g | 70% |
| Magnesium | 14mg | 270mg | 61% |
| Fiber | 0g | 12.5g | 50% |
| Copper | 0.634mg | 1.031mg | 44% |
| Phosphorus | 241mg | 481mg | 34% |
| Zinc | 6.72mg | 3.12mg | 33% |
| Vitamin B6 | 0.57mg | 0.137mg | 33% |
| Folate | 163µg | 44µg | 30% |
| Vitamin B3 | 8.435mg | 3.618mg | 30% |
| Calcium | 10mg | 269mg | 26% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Calories | 165kcal | 579kcal | 21% |
| Potassium | 150mg | 733mg | 17% |
| Saturated fat | 1.41g | 3.802g | 11% |
| Protein | 26.02g | 21.15g | 10% |
| Choline | 52.1mg | 9% | |
| Carbs | 3.76g | 21.55g | 6% |
| Vitamin B1 | 0.258mg | 0.205mg | 4% |
| Sodium | 49mg | 1mg | 2% |
| Net carbs | 3.76g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.366mg | 0.211mg | 0% |
| Threonine | 1.107mg | 0.601mg | 0% |
| Isoleucine | 1.32mg | 0.751mg | 0% |
| Leucine | 2.319mg | 1.473mg | 0% |
| Lysine | 2.007mg | 0.568mg | 0% |
| Methionine | 0.645mg | 0.157mg | 0% |
| Phenylalanine | 1.274mg | 1.132mg | 0% |
| Valine | 1.607mg | 0.855mg | 0% |
| Histidine | 0.708mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-3 - DPA | 0.04g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23% |
| Contains more WaterWater | +1358.5% |
| Contains more FatsFats | +1034.8% |
| Contains more CarbsCarbs | +473.1% |
| Contains more OtherOther | +97.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Mono. FatMonounsaturated fat | +4908.1% |
| Contains more Poly. FatPolyunsaturated fat | +1074.2% |
