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Liver vs. Basil — In-Depth Nutrition Comparison

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A recap on the differences between liver and basil

  • Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, zinc, and vitamin B3; however, basil is higher in manganese.
  • Liver covers your daily vitamin B12 needs 778% more than basil.
  • The glycemic index of basil is higher.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Basil, fresh.

Infographic

Liver vs Basil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Basil
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Contains more IronIron +465.3%
Contains more CopperCopper +64.7%
Contains more ZincZinc +729.6%
Contains more PhosphorusPhosphorus +330.4%
Contains more SeleniumSelenium +22400%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +1670%
Contains more PotassiumPotassium +96.7%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +282.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Basil
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 88% 16% 0% 8.5% 18% 17% 13% 36% 0% 1037% 51% 6.2%
Contains more Vitamin CVitamin C +31.1%
Contains more Vitamin AVitamin A +1947.3%
Contains more Vitamin B1Vitamin B1 +658.8%
Contains more Vitamin B2Vitamin B2 +2789.5%
Contains more Vitamin B3Vitamin B3 +835.1%
Contains more Vitamin B5Vitamin B5 +2184.2%
Contains more Vitamin B6Vitamin B6 +267.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +139.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liver Basil DV% diff.
Vitamin B12 18.67µg 0µg 778%
Vitamin A 5405µg 264µg 571%
Vitamin K 414.8µg 346%
Iron 17.92mg 3.17mg 184%
Vitamin B2 2.196mg 0.076mg 163%
Selenium 67.5µg 0.3µg 122%
Cholesterol 355mg 0mg 118%
Vitamin B5 4.774mg 0.209mg 91%
Zinc 6.72mg 0.81mg 54%
Vitamin B3 8.435mg 0.902mg 47%
Protein 26.02g 3.15g 46%
Manganese 0.3mg 1.148mg 37%
Vitamin B6 0.57mg 0.155mg 32%
Copper 0.634mg 0.385mg 28%
Phosphorus 241mg 56mg 26%
Folate 163µg 68µg 24%
Vitamin B1 0.258mg 0.034mg 19%
Calcium 10mg 177mg 17%
Magnesium 14mg 64mg 12%
Calories 165kcal 23kcal 7%
Fiber 0g 1.6g 6%
Vitamin C 23.6mg 18mg 6%
Saturated fat 1.41g 0.041g 6%
Fats 4.4g 0.64g 6%
Vitamin E 0.8mg 5%
Polyunsaturated fat 1.05g 0.389g 4%
Potassium 150mg 295mg 4%
Choline 11.4mg 2%
Sodium 49mg 4mg 2%
Monounsaturated fat 0.63g 0.088g 1%
Net carbs 3.76g 1.05g N/A
Carbs 3.76g 2.65g 0%
Sugar 0.3g N/A
Tryptophan 0.366mg 0.039mg 0%
Threonine 1.107mg 0.104mg 0%
Isoleucine 1.32mg 0.104mg 0%
Leucine 2.319mg 0.191mg 0%
Lysine 2.007mg 0.11mg 0%
Methionine 0.645mg 0.036mg 0%
Phenylalanine 1.274mg 0.13mg 0%
Valine 1.607mg 0.127mg 0%
Histidine 0.708mg 0.051mg 0%
Fructose 0.02g 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - DPA 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Basil
1
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Contains more ProteinProtein +726%
Contains more FatsFats +587.5%
Contains more CarbsCarbs +41.9%
Contains more WaterWater +43.1%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Basil
1
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
Contains more Mono. FatMonounsaturated fat +615.9%
Contains more Poly. FatPolyunsaturated fat +169.9%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.