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Liver vs Basil - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
4
:
4
Basil
Contains more Iron +465.3%
Contains more Copper +64.7%
Contains more Zinc +729.6%
Contains more Phosphorus +330.4%
Contains more Calcium +1670%
Contains more Potassium +96.7%
Contains more Magnesium +357.1%
Contains less Sodium -91.8%
Contains more Iron +465.3%
Contains more Copper +64.7%
Contains more Zinc +729.6%
Contains more Phosphorus +330.4%
Contains more Calcium +1670%
Contains more Potassium +96.7%
Contains more Magnesium +357.1%
Contains less Sodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
8
:
3
Basil
Contains more Vitamin C +31.1%
Contains more Vitamin A +241.2%
Contains more Vitamin B1 +658.8%
Contains more Vitamin B2 +2789.5%
Contains more Vitamin B3 +835.1%
Contains more Vitamin B5 +2184.2%
Contains more Vitamin B6 +267.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +31.1%
Contains more Vitamin A +241.2%
Contains more Vitamin B1 +658.8%
Contains more Vitamin B2 +2789.5%
Contains more Vitamin B3 +835.1%
Contains more Vitamin B5 +2184.2%
Contains more Vitamin B6 +267.7%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
170
Basil
Mineral Summary Score
79
Liver
34
Basil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
19%
Basil
Carbohydrates
4%
Liver
3%
Basil
Fats
20%
Liver
3%
Basil

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Basil
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Basil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 0.3g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 70)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.5)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Basil
Basil is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Basil
Basil contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Basil
Basil is lower in Saturated Fat (difference - 1.369g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Basil Opinion
Calories 165 23 Liver
Protein 26.02 3.15 Liver
Fats 4.4 0.64 Liver
Vitamin C 23.6 18 Liver
Carbs 3.76 2.65 Liver
Cholesterol 355 0 Basil
Vitamin D 0 Basil
Iron 17.92 3.17 Liver
Calcium 10 177 Basil
Potassium 150 295 Basil
Magnesium 14 64 Basil
Sugars 0.3 Basil
Fiber 0 1.6 Basil
Copper 0.634 0.385 Liver
Zinc 6.72 0.81 Liver
Starch
Phosphorus 241 56 Liver
Sodium 49 4 Basil
Vitamin A 17997 5275 Liver
Vitamin E 0.8 Basil
Vitamin D 0 Basil
Vitamin B1 0.258 0.034 Liver
Vitamin B2 2.196 0.076 Liver
Vitamin B3 8.435 0.902 Liver
Vitamin B5 4.774 0.209 Liver
Vitamin B6 0.57 0.155 Liver
Vitamin B12 18.67 0 Liver
Vitamin K 414.8 Basil
Folic acid (B9) 0 0
Trans Fat 0 Liver
Saturated Fat 1.41 0.041 Basil
Monounsaturated Fat 0.63 0.088 Liver
Polyunsaturated fat 1.05 0.389 Liver
Tryptophan 0.366 0.039 Liver
Threonine 1.107 0.104 Liver
Isoleucine 1.32 0.104 Liver
Leucine 2.319 0.191 Liver
Lysine 2.007 0.11 Liver
Methionine 0.645 0.036 Liver
Phenylalanine 1.274 0.13 Liver
Valine 1.607 0.127 Liver
Histidine 0.708 0.051 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.